How Global Fast Fit (GFF) Continues to Support and Grow Talent in Kenya

In every community, talent is like a seed — it needs the right soil, the right support, and the right environment to grow. Global Fast Fit (GFF) has become that environment for many young athletes across Kenya. Through mentorship, exposure, and structured programs, GFF is steadily shaping the next generation of sports and fitness champions.

A Platform Built for Growth

GFF goes beyond fitness routines. It has created a system that identifies raw talent, nurtures it, and provides meaningful opportunities for athletes to shine. Whether it’s in boxing, rugby, table tennis, or fitness leadership, GFF ensures that emerging athletes feel seen, supported, and empowered.

The initiative works closely with clubs, institutions, gyms, and communities — ensuring that talent at the grassroots level is not overlooked. From sponsoring athletes to providing training avenues and creating competitive opportunities, GFF proves that talent grows best with intentional support.

My Journey as a Table Tennis Player Supported by GFF

As a passionate table tennis player and coach, my journey has been shaped in a big way by GFF. Their support has opened doors that I never imagined. Through GFF, I have gained:

Exposure through travel, coaching sessions, and tournaments

Mentorship from fellow athletes and GFF trainers

Resources that have strengthened my training and community outreach

A platform to inspire young athletes through table tennis clinics and events

With GFF behind me, I am not only growing as an athlete but also using my skills to help the organization bring sports, fitness, and motivation to schools, institutions, and local communities.

Opportunities That Make Athletes Believe Again

GFF’s support does not end with individual athletes. The program creates a ripple effect — when an athlete grows, they uplift others. By offering:

Fitness camps

Sponsored sport events

Mentorship programs

Content creation support

Cross-county and cross-border exposure

GFF ensures that every young athlete has a chance to discover their potential and pursue excellence.

Building a Culture of Talent and Wellness

What makes GFF special is its blend of fitness, community, and opportunity. It’s not just about winning medals — it’s about building confident, skilled, and empowered individuals who inspire others.

From the local gyms of Nakuru to national tournaments and even international collaborations, GFF keeps proving that talent multiplies when it is nurtured.

Who is an Athlete? An athlete is not simply someone who runs fast, jumps high, or lifts heavy. An athlete is a person who dares to push their limits-someone who willingly steps into discomfort in pursuit of a version of themselves that ordinary effort could never create. For some people, this capacity seems to come naturally. For others, it must be discovered, shaped, nurtured, and guided. But regardless of how it begins, athletic potential lies quietly in many hearts, waiting for the right moment-and the right mentor-to awaken it.

When Global Fast Fit was introduced in Kenya, no one could have predicted the magnitude of the impact it would have, especially on children. And among the very first symbols of this impact was a little girl many people barely knew: Anita.

At just four years old, Anita was introduced to the GFF routine by her uncle, Kairu, who saw something extraordinary in her. While most children were still learning coordination, she was mastering movements, counting reps, and showing discipline that surprised even adults. At five years old, she did what many grown athletes struggle to achieve-she completed a verified GFF standard routine. She didn’t just complete it; she excelled, outperforming numerous adults who had been training longer than she had. It’s easy to forget she was barely out of preschool. Today, at six, newly graduated to grade one, her journey is only beginning. She carries the pride of being the GFF Mascot, but beyond that, she carries the promise of a bright, limitless future.

But Anita is not the only star rising quietly;

In the same school, in the same grade, in the same age group, there was another child whose talent was hidden in plain sight-Ethan. He was soft-spoken, almost unnoticed, until one day during a GFF-sponsored music class, a teacher handed him a flute. What happened next shocked everyone. The notes flowed not like something he was learning, but like something he had always known. No one expected him to master it so quickly, let alone stand on a national stage and win the National Music Festivals in his category. Yet he did-proof that talent does not ask for permission before revealing itself.

These two incredible children—one in athletics, one in music—carry a deeper message.

Talent is Everywhere. Opportunity is Not.

Kenya is full of gifted children in classrooms, playgrounds, churches, and remote villages. Some can run. Some can draw. Some can lead. Some can build. Some can think with remarkable sharpness. But the world may never know their names if no one takes the time to look closely.

What Anita and Ethan show us is simple yet powerful:

Talent needs a witness.
Potential needs a mentor.
A dream needs someone who believes in it before it is fully visible.

If Kairu had not believed in Anita at four years old, we might never have seen her shine. If the GFF-sponsored music classes had not existed, Ethan might never have touched a flute. These moments—small, ordinary, easily forgettable—are the sparks that ignite greatness.

There are many more “Anitas” and “Ethans” among us. Children waiting to be noticed. Talents waiting to be guided. Futures waiting to be shaped.

The question is: Are we paying attention?
Are we creating opportunities?
Are we mentoring deliberately?

Because every athlete starts as a child with curiosity. Every champion begins as someone who just needed a chance. And every great story begins with someone who believed early enough.

The future of Kenyan athletics, music, art, innovation, and leadership is already among us-walking to school, playing in the dust, humming in class, skipping rope in the yard. All they need is someone to spot the spark and gently fan it into a flame.

Talent is not rare. Mentorship is.
And that’s where the difference is made.

There is always a day that is straight from the pits of hell. Nothing seems to work, anything that can go wrong, does go wrong. You find yourself in a funky mood.

This affects your productivity because your brain activates your emotional alarm system and switches off the part of your brain that handles planning, focus and decision making. This way, you start to self protect and react instead of thinking clearly.

Cortisol and adrenaline rise when you are in emotional distress. They make you anxious and jittery. These are great for running away or fighting but not good for concentration. Your working memory fills up with emotional clutter, replaying thoughts of regrets and worries, leaving less space for tasks or creativity. In this state, even small tasks feel difficult because your brain is using energy to try and calm you down. You are tense, you feel low, your attention splinters, you second guess yourself, you rush or procrastinate tasks. All this affects your productivity. 

This is a fast track to composure on demand.

1. Feel your feelings.

There are no right or wrong emotions. People who accept their negative emotions without judgment experience lower levels of anxiety and depression over time. This is because acceptance interrupts the cycle of suppression → rebound → intensified emotion. Instead of wasting energy fighting feelings, the body calms down faster. When you hide anger or sadness, the threat detector in your brain stays activated — the body thinks danger is ongoing. Accept any emotion and sit in it for just a moment.

2. Verbalize the emotion

Give a name to what you are feeling and what you want to feel. Give multiple names to what you are feeling. Simply naming a feeling (“I feel angry,” “I feel sad”) reduces activity in the emotional centers in your brain and increases activity in the brain’s calm, logical control center. Go further and verbalize what you want to feel. This process is called affect labelling. You calm the emotional brain by turning sensations into language.

3. Meditate 

 Breathe, ground, and center yourself. Meditation can range from a few minutes to hours. This is a 5 minute reset guide that you can use on the go. 

Step 1: Physical release 

• Stand up.

• Inhale deeply through your nose for 4 seconds, exhale forcefully through your mouth.

• Roll your shoulders back and down, stretch your arms wide, shake out your hands.

• If you can, do 20 jumping jacks, jog in place, or just swing your arms and legs loose.

Step 2: Ground and reset 

• Sit down and place your bare feet flat on the ground or floor.

• Inhale slowly for 4, hold for 2, exhale for 6.

• Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.
  This brings you back to the present moment and helps your nervous system settle.

4. Act 

Take one calm, deliberate action. This will refocus your mind.

 “What is one thing I can do right now that would make the rest of my day/night feel easier?”

Pick just one—maybe replying to one message, finishing a small task, or starting a playlist and tidying your workspace. Once you start, momentum will build.

5. Gratitude: A natural antidepressant.

 End with appreciation for what’s steady and good. Gratitude rewires the brain to notice the abundance instead of lack. Just like love, gratitude is a practice.

 Gratitude as a practice is one of the most studied emotional habits in psychology, neuroscience, and even physiology. Gratitude activates the part of the brain involved in processing reward, empathy, and emotional regulation. Regular practice trains the brain to scan for positives instead of threats. Gratitude activates the same brain regions as pleasure, trust, and reward. This triggers dopamine and serotonin release, the same neurotransmitters targeted by antidepressants.

 Over time, a gratitude habit creates new neural pathways that make it easier to feel content and balanced. In all seasons, gratitude acts as a mental anchor. It doesn’t deny hardship — it adds balance by reminding the mind of what’s still working, still present and still beautiful.

The practice of gratitude.

1. Grab a piece of paper.
   Any page will do — a notebook, journal, or even a loose sheet. Keep it simple and accessible.

2. Write down 8 things you’re grateful for.

Don’t overthink it.
Include anything that brings you comfort, joy, or relief — big or small. It could be; your mother’s love, a delicious cup of tea, a peaceful moment alone, or even a really good bowel movement!
Gratitude is about presence, not perfection.

3. For each item, add a short explanation.
   Just a line or two about why you’re grateful for it.
    

4. End each line with the phrase:
   “I am very grateful for…”
   
   

5. Read your list out loud when you’re done.
   Feel the warmth, calm, and appreciation settle in.
    

6. Keep your gratitude notes private.
   This is your secret practice, just for you.
   Never let anyone read your notes — not because they’re shameful, but when you know someone might see them, you risk becoming performative, writing what sounds good instead of what feels true. Honesty is what gives this practice its healing power.
   Keep your notes safe. Fold them away. Hide or even burn them later if you wish.
   What matters most is that they are real, not polished.

Examples;

“I am grateful for the warm shower that I had today. I have always loved taking baths. I am grateful that I have a hot shower and plenty of water.”

“I am grateful for my home. A lot is going on in the country right now and so many people have lost their homes and a lot more to floods. I have my home intact. I am very grateful for this.”

“I am very grateful that my son’s eczema is contained. It was a source of anxiety for me but now he is well. I am very grateful for this.”

“I am so grateful for my life now. I am just starting to live for myself and I am loving it. I am stepping into the spotlight as the main character of my life and it feels like a breath of fresh air, unlike this paper which smells like cat pee.”

No day is too messy, no emotion too strong. With feeling, naming, grounding, acting, and gratitude, you have the tools to reset your mind, calm your body, and reclaim your focus — anytime, anywhere.

(Dedicated to the little warriors whose cry called us to ululate once more.)

We recently gathered in a friend’s house for one of those beautiful men’s moments — laughter, stories, and that quiet pride that fills the air when one of us becomes a father.

There was music, warmth, and, of course, muratina — that sacred nectar that turns ordinary talk into the kind of wisdom that only makes sense when the gourd has gone halfway down.

And somewhere between the laughter and the sip, it struck me — how beautiful the original gender reveal used to be.

Before the Balloons and the Powder

Today, gender reveals are an explosion of pink and blue. Cakes hide secrets, balloons burst into confetti, and someone always catches it all on camera. It’s fun, dramatic, even spectacular.

But before the colors, before the cameras and countdowns, our people had their own way.

They didn’t use balloons — they used breath.
They didn’t need fireworks — they had voices.
When a child was born, the community didn’t wait for a post — they listened.

If you heard four ululations, a girl had arrived.
If you heard five, a boy had been born.

But those ululations — ngemi — were not just about gender.
They were blessings sung through rhythm, virtues spoken in sound.

Four for the Girl 

The girl’s four ululations, ngemi inya cia kairitu, formed a complete circle — a song of balance.
Each sound carried a virtue:

• Uthamaki – Leadership: The ability to govern oneself and others with fairness and grace.

• Ugo – Healing: The power to mend — to restore harmony in body, spirit, and community.

• Urathi – Prophetic Insight: The divine ability to see beyond the visible — to discern seasons and speak truth before it unfolds.

• Utonga – Wealth: Abundance of spirit and substance — the capacity to create, sustain, and share life.

The four ululations formed the full measure of inner strength — completeness, balance, and harmony.

Five for the Boy 

The boy’s ngemi ithano cia kahii carried the same four virtues, but added a fifth — the one that sent him beyond the walls of home.

• Ucamba – Bravery: Courage, endurance, and the will to defend what is right and true.

That fifth ululation was the outward call — to protect, to explore, to build, and to extend the legacy.

To the Little Warriors

And so, to the little warriors — within and beyond the Global Fast Fit circle — whose coming stirred our hearts:

Go forth, be a Prophet — bring light to your generation.
Go forth, be a King — govern with fairness and humility.
Go forth, be a Healer — mend what is broken in body and spirit.
Go forth, be a Wise Man — preserve harmony through understanding.
Go forth, be a Warrior — stand firm, protect, and lead with courage.

Five ululations were sounded for you — not just to announce your birth, but to proclaim your destiny.

The Beauty of the Old Ways

When I think of today’s gender reveals — the confetti, the colored smoke, the cheers — I smile. They’re joyous, yes, but they only reveal what the child is.
Our ancestors revealed who the child was meant to become.

They didn’t say, “It’s a boy” or “It’s a girl.”
They said, Here comes one who will lead, think wisely, see truly, prosper deeply, and stand bravely.

That was the original gender reveal — not of color, but of character.

And as for the muratina — that story deserves its own day.
I’ll tell you about it next time.

From sweat to progress - the road to a sub-3-minute GFF shuttle begins with one more rep.

Every GFF athlete knows the feeling - the early mornings, the sore muscles, and the quiet battles that happen long before anyone’s watching. October became my personal proving ground. I wanted to see how far I could push myself, how much consistency I could build, and whether I could inch closer to my next big target: a sub-3-minute GFF shuttle (currently sitting at 3:05).

So I made a pact with myself - 1,000 jump ropes every weekday, plus 100 push-ups, 100 squats, and 100 leg lifts. No shortcuts. No excuses. Just grit.

The rope came first - always. Every morning started with 1,000 skips before anything else. It became my wake-up call, my rhythm of discipline. After that came the gym routines, and later in the evening, the remaining exercises.

Some nights, fatigue took over, and I’d crash before completing the full plan. But the one thing I never skipped - was the skipping itself. That single commitment held everything together.

When I began, 100 skips per set was my ceiling. Soon it stretched to 200, then 300. I added 150 one-legged skips for variety and balance. Over time, my endurance improved - until I could handle 1,000 skips in three sets (500, 250, and 250) clocking 7 minutes and 31 seconds.

It wasn’t just about numbers - it was about the transformation that came with them. Each skip built confidence, rhythm, and control.

By the end of the month, one truth stood out clearly: discipline is non-negotiable. Progress demands consistency - showing up every single day, even when motivation fades.

October taught me that growth doesn’t shout. It happens quietly, in sweat, repetition, and early mornings. I’ll keep focusing on the jump rope, refining my endurance, and soon, I’ll test it all again in the GFF shuttle routine - chasing that sub-3 finish.

Lately, I have realized that achievement does not always come from big goals or a long to-do list. For me, it's the small things.

It's funny because my "achieved day" usually comes down to these simple things: taking a bath and brushing my teeth, making my bed and folding my clothes and finally, exercising.

That's it, nothing fancy. But when I do these things, I feel like I have shown up for myself. Taking a bath isn't just about getting clean, It's a reset before the day begins. Making my bed and folding my clothes brings a sense of order in my own space while exercising makes me feel strong and proud ,and lifts my spirit a notch higher.

Happiness And Positive Arrogance 

Lately, I have been feeling genuinely happy- the kind that does not need a reason. I smile more, I worry less and a deeper sense of contentment.

From that happiness, I have started feeling what I call  positive arrogance(Does it exist? I don't know. Felt like it was way to explain what I am feeling). Not everything needs my control.Not everything needs my fixing.

It's funny how light life starts to feel when you stop fighting it so much.

Inside The Box🧠

We are always told to think outside the box- to chase bigger, newer and bolder ideas. But one day, while talking with Andrew Muchiri, Global Fast Fit Media incharge, colleague and friend, something clicked for me.

We were brainstorming ideas, trying to push for something unique, and suddenly I thought , maybe we are thinking too hard. Maybe we have not explored what is inside the box fully.

Sometimes, we get so caught up trying to escape our current space that we forget how much potential already lives within it.

Maybe the goal isn't always to think outside the box. Maybe it is to look deeper inside it- to notice what is already there, refine it and grow it.

As I sign out, I have learnt that maybe happiness is not something we chase but something we notice - hidden inside the box we have not fully explored.

My Global Fast Fit Journey: From Passion to Purpose

When I first encountered Global Fast Fit (GFF), I saw more than just a fitness program — I saw a movement. A movement that merged fitness, wellness, and community into one powerful mission: to help people become stronger, healthier, and more disciplined in mind and body. My journey with GFF has been one of growth, discovery, and purpose.

Where It All Began

I joined Global Fast Fit driven by curiosity and passion for both fitness and sports, particularly table tennis. At the time, I was simply looking for a structured fitness routine to complement my athletic goals. What I didn’t expect was how deeply GFF would shape my perspective — not just on training, but on leadership, teamwork, and community wellness.

Finding My Role in the Movement

With time, I became more involved in GFF activities — from gym visits and community boot camps to health awareness campaigns and fitness challenges. As part of the GFF Nomads Initiative, I traveled with a team of trainers, leading sessions, meeting new people, and spreading the GFF philosophy across different regions.

Our mission was clear: to promote functional fitness — simple, effective, and inclusive exercises that everyone could do, anywhere. From schools to gyms, and even open fields, we turned fitness into a lifestyle, not just an event.

Lessons from the Journey

My experience with GFF has taught me valuable lessons about consistency, leadership, and service. Every session, every challenge, and every fitness conversation was an opportunity to make an impact. I learned that fitness is not just about building muscles — it’s about building people.

It’s also through GFF that I discovered the power of community — how shared goals and teamwork can push individuals beyond their limits. Whether it’s coordinating training programs, creating digital content, or motivating participants, GFF has shown me that small actions can spark big changes.

Fitness Meets Passion: Table Tennis and Beyond

As a table tennis player and coach, GFF perfectly complements my athletic lifestyle. The training routines enhance my endurance, balance, and reflexes — qualities essential on the table. The discipline and consistency demanded by GFF reflect exactly what competitive sports require.

Through GFF, I’ve also been able to inspire young athletes to embrace holistic fitness — combining sport-specific training with overall wellness and nutrition.

Looking Ahead

My vision is to continue growing with Global Fast Fit — expanding our reach, connecting with more communities, and empowering the next generation of fitness enthusiasts. GFF has given me a platform to inspire, educate, and transform lives, and for that, I am truly grateful.

This journey has shown me that fitness is not a destination; it’s a lifestyle — one that continues to evolve, challenge, and uplift. And as I move forward, I carry with me the spirit of GFF: Fast. Focused. Fit.

Meshack Simiyu: Building Strength, Community, and Purpose Through Global Fast Fit

In the fast-evolving world of fitness, few stories stand out like that of Meshack Simiyu, popularly known as Metro — a passionate fitness enthusiast, table tennis coach, public speaker, and one of the driving forces behind Global Fast Fit (GFF) in Kenya.

A Passion for Fitness and Purpose

Meshack’s journey with Global Fast Fit began with a simple but powerful belief — fitness should not just build the body, but also connect people and inspire purpose. As a graduate of Kabarak University, where he studied Education Arts, he discovered the perfect balance between teaching, leadership, and physical wellness. His love for both fitness and community empowerment made him a natural fit for the GFF mission.

Through GFF, Meshack found a platform that went beyond workouts — a movement dedicated to wellness, discipline, and transformation. Whether leading group boot camps, coordinating club activities, or mentoring upcoming trainers, Meshack has continuously embodied the GFF spirit: “Fit body, fit mind, fit community.”

Leadership and the Nomads Initiative

As one of the GFF Nomads, Meshack leads a team of trainers who travel across Kenya promoting fitness and wellness through outdoor expeditions, gym partnerships, and school outreach programs. The Nomads Initiative connects fitness with tourism and community engagement — showing that staying healthy can also mean exploring, connecting, and learning from different environments.

Under his leadership, the Nomads have visited gyms across the Nakuru region, introduced the GFF App to trainers and clients, and conducted motivational sessions encouraging people to take charge of their health and fitness journey.

Empowering Through Education and Example

Beyond workouts, Meshack uses his platform to educate others on functional fitness, nutrition, and mental resilience. His sessions are known for combining physical challenge with motivation — blending discipline, teamwork, and fun. Whether training athletes, students, or beginners, his approach always emphasizes that fitness is a lifelong commitment, not a seasonal goal.

GFF and Table Tennis: The Perfect Blend

As a seasoned table tennis player and coach, Meshack also integrates the principles of GFF into his sport. His training philosophy — agility, coordination, strength, and endurance — mirrors the values of functional fitness. Through initiatives like the Global Fast Fit Table Tennis Challenge, he continues to show how sports and fitness can work together to build stronger, more balanced athletes.

Looking Ahead

Meshack envisions a future where Global Fast Fit becomes a household name across Africa — not just as a fitness brand, but as a community of transformation. His dream is to see GFF empower youth, build healthier schools, and inspire a culture where fitness is a lifestyle, not a luxury.

For Meshack, every workout, every outreach, and every challenge is another opportunity to live the GFF motto:

“Train hard, live strong, and inspire others.”

Every year, a new group of young faces takes a small but mighty step forward — from the comforting rhythm of kindergarten to the exciting world of grade school. For the 2025 class of Lisam Junior Academy, this transition is more than a milestone. It’s a story of growth, discovery, and the remarkable transformations that happen when children are seen, supported, and encouraged to shine in their own ways.

The Class as a Whole

This cohort has been an energetic and expressive mix of personalities — a class that sang louder, ran faster, and dreamed bigger than anyone could have imagined when the year began. They grew not only in height and handwriting but in courage and curiosity. Their drawings, performances, and daily routines became proof of a simple truth: children flourish when the world around them believes they can.

Anita – The Anomaly

Anita isn’t just a child who can move; she’s movement itself. At only five, she completed the full Global Fast Fit Pro routine in perfect form — an achievement that stunned even the trainers. Every pushup, every sprint seemed effortless. But it’s her discipline that defines her more than her muscles. Anita is the official GFF mascot, a symbol of precision, power, and that spark you can’t quite name but can’t look away from either.

Ethan – The Musician with Swagger

No one saw it coming — not even him. When Ethan first picked up the flute in March, it was just another new experience. By the end of the year, he was the National Music Competition 2025 winner in flute and solo presentation. But Ethan’s talent doesn’t stop at sound. He carries himself with a confidence rare at six — sharp haircuts, immaculate uniform, effortless grace. His rhythm isn’t just in his music; it’s in the way he moves through the world.

Rosy – The Gentle Performer

Rosy floats rather than walks. Her drawings are soft and detailed, her performances tender and deliberate. There’s a quiet elegance about her — always neat, always thoughtful. On stage, she shines with understated charm, bringing balance and grace wherever she goes. She reminds us that strength doesn’t always shout; sometimes, it hums gently in the background.

Jayden – The Steady Flame

Jayden’s story is one of perseverance. He works with quiet consistency, never rushing but never stopping either. His improvements in coordination and academic performance this year are a testament to his determination. He may not be the loudest in the room, but his light burns steady — the kind that guides others when things get uncertain.

Meshack – The Spark of Mischief and Brilliance

Meshack is energy with a grin. He’s curious, competitive, and quick with both mind and body. His athletic progress and keen interest in every challenge make him unforgettable. Beneath the laughter is a sharp, observant thinker — one who learns as fast as he runs.

Stephen – The Quiet Force

Stephen doesn’t demand attention, but when he acts, everyone notices. His growth this year has been quiet yet profound — improved focus, stronger coordination, and deeper thought behind his work. He’s proof that calm and power are not opposites but companions.

Morgan – The Wild Imagination

Morgan's horse was green, with a black mane and a storm behind its eyes. That’s how he colored it — and that’s who he is. He doesn’t just see the world; he reinvents it. His creativity bursts through the edges of every paper, unafraid of boundaries. Morgan's is art in motion — unpredictable, bold, and beautifully free.

Jabali– The Resilient Bloom

Jabali's story is one of quiet triumph. Born into adversity, he’s had to fight for every word, every connection, every step forward. Once unable to sit through an activity for more than a few minutes, he now writes, speaks, and sings — fluently, expressively, and with growing confidence. His body is strong, his laughter loud, his spirit unmistakably bright. Even though he isn’t graduating this year, all is well. His journey is simply unfolding at its own rhythm, and there’s every sign that he’s rising beautifully.

These little journeys of running, reading, drawing, and dreaming — are the heart of Global Fast Fit’s mission. Each child reminds us that growth is not a straight path but a winding, vibrant story. As we wave goodbye to the graduating class of 2025, we celebrate not just where they’re going, but how far they’ve already come.