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Dear GFF
I am hoping to do more of GFF work outs and I am breaking my own time again and I hope that I will meet other people in the world and compete with them.., Kelvin
Most Efficient Routine
After some trial and error, I have come to a conclusion that one of the fastest ways to complete the workout is in the order of Pushups, Squats, Plank Leg Lifts, then Running. I believe this sequence breaks up the muscle groups and makes it easier to complete all in a quick fashion. Pushups works arms and chest, Squats work your legs, Leg lifts work your core (also the break from pushups helps hold this position), then running which goes back to leg work and cardio. Sometimes the break between squats and running isnt enough and the beginning of the run is strenuous on my legs. Stretch before, stretch after, do a light warm up routine prior. Dont be afraid to try other sequences and let me know how it works for you. Good luck!, Bryan Matott
Order
Running before is way tiresome I would also prefer beginning with pushups,leglift,squarts then run, Jane Nduta Maigua
Leader, Be scared, be very scared
1:35 for first 3 today, same as B. But I was way too gassed to run after that, plus I don't have a treadmill here, so you're safe for a while, John F. Groom
I'm gaining a lot of respect for Bryan's time as I try to chase the leader.
I' don't think you need a title, John F. Groom