Strong Women

Strong Women

Ple

Women should be strong! But if you don't want to look like Hercules that's fine; most of the women around the world that are Global Fast Fit superstars are super fit, and great athletes, but they don't' have bulging arm muscles. They look more fit than muscular, but they can do 30 continuous pushups.

We've been surprised how few women can do pushups. They don't seem to have any problem with the squats or the leg lifts, and we think that's simply because women neglect upper body training in their workouts.

The "Global" part of Global Fast Fit means "the entire body", and its important for overall functional fitness that the entire body is healthy; also important for preventing injury. Women can do pushups – we're sure of that. But it helps to have a plan.

Ple
Ple Thailand

A 48-year-old accountant from Bangkok, Thailand, and a global fast fit ambassador. The first women to do a complete Global Fast Fit routine.

Video Interview Story
NEE
Sutinee Rasp China

Nee is a former world leader for Womens Certified scores. She is an avid trail runner and often times is awarded 1st place in the womens division.

Video Interview
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Janet Kenya

Janet is the second of 2 women thus far that has completed the Global Fast Fit 30 Push Ups with no breaks. She is our current world leader in the women's division.

Video
Janet
Esther Kenya

Esther holds the 2nd place certified score from Women in Kenya. She has been participating since the start of Global Fast Fit and continues to show her strengths.

Video
Janet
Jing Jing Kenya

Jing Jing, a Chinese national, holds the top certified score from womens division in China.

Video
Janet
Kalyani Kenya

One of the first women to become certified in India, Kalyani continues to utilize Global Fast Fit as part of her routine workout and has been improving her score ever since.

Video
Janet
NOUR Kenya

Nour, a Jordan national, has graced Global Fast Fit with one of the earliest recorded full certified scores. Her efforts were recorded in Dubai, but she is one of two participants ever from Jordan to compete for a spot on the leaderboard.

Video
Janet
Rupa Kenya

Indian native, also first of 2 women to become certified from India, Rupa has turned the Universal Fitness Standard into a habit and continues to impress us with her strengths.

Video

WOMEN LEADERBOARD

#
User
Performance
1
Janet Kyalo, 23 F Kenya
GFF Pro 3:20   Jul 30, 2024  Nakuru, Kenya
2
Sutinee Rasp, 49 F Thailand
GFF Pro 3:26   Jun 13, 2024  Bangkok, Thailand
3
Janet Kyalo, 22 F Kenya
GFF Pro 3:35   May 12, 2024  Njoro, Kenya
4
Esther Mbugua, 17 F Kenya
GFF Pro 3:52   Jun 29, 2024  Njoro, Kenya
5
Jing Jing, 27 F China
GFF Pro 3:53   Jun 07, 2024  Foshan,China
6
Nour D, 30 F Jordan
GFF Pro 3:57   May 21, 2024  Dubai
7
Watcharaporn "Ple" Chamnankittisak, 49 F Thailand
GFF Pro 4:00   Apr 20, 2024  Bangkok, Thailand
8
Ray Millsy, 30 F Kenya
GFF Pro 4:00   Jul 27, 2024  Nakuru, kenya
9
Kunthida Thabthimhin, 29 F Thailand
GFF Pro 4:10   Jun 13, 2024  Bangkok, Thailand
10
Li YanYi, 34 F China
GFF Pro 4:15   Jul 13, 2024  Dongguan, China
More
11
Jimyi Lu, 29 F China
GFF Pro 4:20   Jul 10, 2024  Dongguan, China
12
Kadek Anggun, 16 F Indonesia
GFF Pro 4:24   Sep 29, 2024  Bali, Indonesia
13
Manga Ho, 29 F China
GFF Pro 4:42   May 09, 2024  Dongguan, China
14
Sy, 23 F China
GFF Pro 4:46   May 10, 2024  Dongguan, China
15
Komo, 26 F China
GFF Pro 4:55   May 10, 2024  Dongguan, China
16
Wasthinee Chukate, 32 F Thailand
GFF Pro 4:57   Jun 04, 2024  Bangkok, Thailand
17
Xiao Bai, 34 F China
GFF Pro 5:19   May 04, 2024  Dongguan, China
18
Yang ZiHui, 26 F China
GFF Pro 5:25   May 16, 2024  Dongguan, China
19
Zeng YuBing, 28 F China
GFF Pro 5:32   Jun 16, 2024  Dongguan, China
20
Chen YinJun, 25 F China
GFF Pro 5:55   Apr 10, 2024  Dongguan, China
21
Himabindu Ap, 41 F India
GFF Pro 6:03   Nov 02, 2024  Srikalahasti, India
22
Sheana Yeh, 38 F Taiwan
GFF Pro 6:06   May 15, 2024  Dongguan, China
23
Li PeiTing, 23 F China
GFF Pro 6:10   May 16, 2024  Dongguan, China
24
Martha Njoki, 29 F Kenya
GFF Pro 6:10   May 06, 2024  Njoro, Kenya
25
Liang YongXue, 26 F China
GFF Pro 6:15   May 31, 2024  Dongguan, China
26
Xu Lian, 52 F China
GFF Pro 6:17   Jun 23, 2024  Dongguan, China
27
Yao Yao, 30 F China
GFF Pro 6:19   May 13, 2024  Dongguan, China
28
Oki Purwaningsih, 41 F Indonesia
GFF Pro 6:22   May 01, 2024  bali indonesia
29
Manjula Devi, 49 F India
GFF Pro 6:25   Oct 14, 2024  Srikalahasti, India
30
Zhu TianTian, 25 F China
GFF Pro 6:30   May 20, 2024  Dongguan, China
31
Xiao Jia, 26 F China
GFF Pro 7:13   Jun 16, 2024  Dongguan, China
32
Kalyani Dasari, 44 F India
GFF Pro 7:21   Oct 05, 2024  Srikalahasti, India
33
Judith Joseph, 27 F Nigeria
GFF Pro 7:26   Jun 12, 2023  Dubai, Nigeria
34
Putu Intan, 17 F Indonesia
GFF Pro 8:50   Jul 09, 2024  Bali, Indonesia
35
Arceling, 21 F Indonesia
GFF Pro 9:45   Sep 04, 2024  Bali, Indonesia
36
Devi Anggiyana, 35 F Indonesia
GFF Pro 9:51   May 09, 2024  Bali Indonesia
37
Rupa Jyothi, 45 F India
GFF Pro 10:54   May 25, 2024  Sri Kalahasti, India
38
Susan Wanjiru, 27 F Kenya
GFF Pro 16:33   May 20, 2024  Njoro, Kenya
Less

Watcharaporn

WeFitness - Women-Only Event, Kerobokan, Bali, Indonesia - Feb 2024


Global Fast Fit Positive Start

Global Fast Fit offers various programs for individuals trying to get back in shape, or even to get a fresh start on their fitness journey. We have highlighted a few stories of women who are utilizing Global Fast Fit as their daily routine to improve their health. Check out some of the women involved or contact us today to see how you can join and get on a positive start to a fit life!

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Global Fast Fit Beginner
Rachael Kurungi, 33

Rachael is an ex athlete who is now on her journey to get back in shape. She started the beginners program with injuries and is now is on the fast track to a healthy lifestyle.

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Global Fast Fit Beginner
T K Gomathi, 42

T K Gomathi is an active participant in kabaddi, throw ball, and skipping competitions.

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Global Fast Fit Beginner
Maryanne Wampler, 40

Maryanne started the intermediate program with a head start. She is unable to do regular push ups but hopes that after this series of exercise she will find her new strength.

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