Maryanne Wampler, 40

I am a mother of 2 boys and work as a veterinary technician. Throughout my childhood I was an athlete, playing softball for the better part of my youth. Up until recently I was not exercising regularly. I was experiencing a lot of lower back pain from lifting heavy animals at work. When the Global Fast Fit Beginners Program was introduced to me I was uneasy, thinking that I would not be able to perform the exercises as listed. I soon found out that this assumption was incorrect, the Global Fast Fit Beginners Program was designed for people like me. I didn't have to be in shape, I didn't have to be a current athlete or exercising regularly.

The Global Fast Fit Beginners Program is an incremental approach to strengthening myself. It was easy to dedicate 15 minutes of each day performing these exercises. I started with modified push ups and can easily do 30 in a row with no problem. At the time of writing this I have moved into regular push ups. By the end of my program I will be able to do the full Global Fast Fit routine.

Global Fast Fit has helped strengthen my upper body and my core, it has improved my cardio, and best of all, my lower back pain has decreased drastically. When I complete the program I hope to submit my first Global Fast Fit certified score. I plan to continue using the Global Fast Fit routine to stay in shape and stay healthy.

This beginners program is a 12 week incremental approach that uses the Global Fast Fit exercise routine as a base plan for the program. Maryanne began with 5 reps of each exercise plus 500 meter run, repeating daily for a week.

Each following week the reps increased. She started with an alternate form of push ups, known as a modified or kneeling push up, to help strengthen herself, leading up to regular push ups.