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The Universal Fitness Standard
Check out our expert list of exercise benchmarks, personalized for you! Enter your information below to see your own custom benchmarks.
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What is
Global Fast Fit?
Global Fast Fit is The Universal Fitness StandardTM for functional fitness. We have combined 4 exercises that address the major components of functional fitness, performed in succession, to provide you a single score that defines your overall fitness level.
15 Push Ups, 15 Squats, 15 Plank Leg Lifts, 250 Meter Run
29 Countries
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MalaysiaQuote of the Day
- Dick Fosbury
Jun 11, 2025
GFF Records Mobile App is Live!
Record, Submit, Compete.
Download our android app in the google play store now! Search Global Fast Fit and gain access to our NEW records app.
Mar 26, 2025
WOW! Global Fast Fit is proud to announce that we have received over 6000 submissions! Many thanks to all of you around the world. Let us celebrate in unison as we continue to grow and share the Universal Fitness Standard.