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The Universal Fitness Standard
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What is
Global Fast Fit?
Global Fast Fit is The Universal Fitness StandardTM for functional fitness. We have combined 4 exercises that address the major components of functional fitness, performed in succession, to provide you a single score that defines your overall fitness level.
15 Push Ups, 15 Squats, 15 Plank Leg Lifts, 250 Meter Run
29 Countries
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MalaysiaQuote of the Day
- General Douglas MacArthur, On the virtues of competitive athletics
Nov 28, 2024
Global Fast Fit Clubs from Seeds of Hope and Gianyar team up for a cultural excursion. Members went to a local museum in Bali, Indonesia and spent the day experiencing traditional arts and craft.
Nov 27, 2024
Egerton Club takes on Menengai
The Global Fast Fit Club at Egerton University in Kenya conquers the Menengai Crater!
Nov 19, 2024
Global Fast Fit Club Seeds of Hope in Bali, Indonesia shows to be a top performer in the GFF Community. Less then 2 months after its launch, members have submitted near 500 scores! It's never too early to start your fitness journey!