Deadlift Benchmarks

Deadlift

We've done the research so you don't have to; below is a list of the best sites to use to benchmark your time in the Deadlift. This list was most recently updated on Sept 26, 2024. We'll update again as new sources become available or old one's change.

Source	Average Benchmark	Dataset	Data Source
Strength Level	Male Beginner 1RM 173 lbs Intermediate 1RM 336 lbs Female: Beginner 1RM 84 lbs Intermediate 1RM 193 lbs	Male and Female 5 strength levels By bodyweight 110-310 lbs 16 Age Categories Ages 15-90 1RM	Data compiled by Owner Michael Clark. Data is based on user inputs to system and analyzed by computing processes. "We set standards based on what people put into the calculator. This allows us to provide standards that do not exist anywhere else on the web. We carefully judge each lift and lifter to see if we should include that lift when calculating the standards." Sample size and composition not available.
ExRx	Male 310 lbs Female 140 lbs	12 Bodyweight Categories Bodyweight 114-320+ 6 Strength Levels Male and Female World Records	Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 2000 exercises), reference articles, fitness assessment calculators, and other useful tools. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities.
Strength Log	Male 331 lbs Female 196 lbs	Male and Female 5 strength levels By bodyweight 90-310 lbs Bench Press Calculator Percentile Calculator Kilograms and Pounds	Data compiled from internal user input on highly rated application StrengthLog devloped by a team of powerlifters and nutrition specialists. Sample size and composition not available.
BarBend	Male 1.5 x BW Female 1.25 x BW	Male and Female 4 strength levels	Data compiled by Andrew Gutman a former senior associate editor at Muscle & Fitness and has contributed to Men's Journal, Men's Health, Gear Patrol, and Spartan Race. Outside of work you can find him training Brazilian Jiu-Jitsu, lifting weights (he prefers a full-body/upper/lower split) and air-frying chicken wings.

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