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The Universal Fitness Standard
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What is
Global Fast Fit?
Global Fast Fit is The Universal Fitness StandardTM for functional fitness. We have combined 4 exercises that address the major components of functional fitness, performed in succession, to provide you a single score that defines your overall fitness level.
15 Push Ups, 15 Squats, 15 Plank Leg Lifts, 250 Meter Run
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MalaysiaQuote of the Day
- Confucius, Chinese Philosopher
Feb 18, 2025
Global Fast Fit teams up with Bali Travel Partners to bring Fitness and Health initiatives to travelers in Bali, Indonesia.
Jan 28, 2025
Global Fast Fit Club at Ironville takes the day off from the gym and visited a traditional calligraphy writing class.
Jan 25, 2025
Global Fast Fit is a great warm up to help you win your next match. Ask Janet, one of our Club Managers, who utilized the routine to push her team to victory in the Kabarak vs Egerton Club football game.