The Universal Fitness Standard

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Exercise Benchmarks
Powered by Global Fast Fit

What is
Global Fast Fit?

Global Fast Fit is the universal fitness standard for functional fitness. We have combined 4 exercises that address the major components of functional fitness, performed in succession, to provide you a single score that defines your overall fitness level.

15 Push Ups, 15 Squats, 15 Plank Leg Lifts, 250 Meter Run

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Quote of the Day

"With exercise, you have control over whether or not you do a good job. The only person you can lose against is yourself."
- TV Writer Matt Selman

Sep 10, 2024

3 Days Remaining!

3 Days Remaining!

3 days remaining in the East Africa Fitness Face-Off! Our current contest features challenges such as Most Consecutive Push Ups with various categories for participants to compete in. We have quite a few submissions with very good performances, check the link for more info and don't forget to submit if you are eligible!

Sep 03, 2024

Rivalry - LIVE!

Rivalry - LIVE!

PUSH UP CONTEST RIVALY NOW LIVE! We have extended the duration for all 3 categories until September 12th. With submissions already rolling in, make sure to record your best set of consecutive push ups and submit to Global Fast Fit for a chance to claim champion position in the East Africa Fitness Faceoff! No limit on number of submissions. Scores calculated and winners chosen within 2 days of end of contest. GOOD LUCK!

Aug 30, 2024

Celebrating 2000

Celebrating 2000

WOW! Global Fast Fit is proud to announce that we have received our 2000th submission! Many thanks to all of you around the world. Let us celebrate in unison as we continue to grow and share the Universal Fitness Standard!

Global Fast Fit Leaders