The Universal Fitness Standard

Global Fast Fit
Quote of the Day

"Pain is temporary, pride is forever."
- Anonymous

What is
Global Fast Fit?

30 Push Ups - 30 Squats - 30 Plank Leg Lifts - 500 Meter Run

Global Fast Fit is the new universal fitness standard. Never before has there been a single score that represents an individual's overall fitness level.

There are many benchmarks, tests, and evaluations to determine fitness, but none that measure all core components of exercise and provide a single, measurable score.


P Murugan
4 min 02 sec
Clinton Kavai
2 min 23 sec
Sutinee Rasp
3 min 26 sec


Name Nationality Age Time Video Location of Performance Status Date of Performance
Clinton Kavai Kenya 23 2:23 Njoro, Kenya Certified May 18, 2024
Julius Sekitoleko Uganda 23 2:23 Kampala - Uganda Certified May 28, 2024
Tang YongHao China 28 2:52 Dongguan,China Certified May 04, 2024
Jean Nicolas Canada 41 3:02 Bali,indonesia Certified Mar 24, 2024
Gede Kusuma Indonesia 23 3:07 Bali Certified Dec 17, 2023
Satchai "Ott" Pholphanitcharoen Thailand 33 3:10 Samut Prakan, Thailand Certified May 18, 2024
Mahesh Katari India 29 3:19 Sri Kalahasti, India Certified Jan 06, 2024
Nemanja Serbia 33 3:22 Dongguan,China Certified May 17, 2024
Richard Barcley United Kingdom 36 3:29 Dongguan,China Certified Apr 26, 2024
Falan Laos 20 3:32 Samut Prakan, Thailand Certified May 14, 2024
Mach Alier Sudan 20 3:34 RVIST, Kenya Certified May 06, 2024
Charles Chen Taiwan 27 3:37 Dongguan,China Certified May 05, 2024
Aron Eritrea 29 3:37 Kampala - Uganda Certified Jun 08, 2024
Bryan Matott United States 34 3:48 Woodbridge, USA Certified May 04, 2024
Nour D Jordan 30 3:57 Dubai Certified May 21, 2024
Tertius T South Africa 34 4:13 Dongguan,China Certified Apr 26, 2024


Kabarak, Kenya
Kabarak, Kenya - Mar 2024

TPA SUWUNG Bali Indonesia - March 2024
TPA SUWUNG Bali Indonesia - March 2024 - Mar 2024

At this landfill in Bali about 400 people sift through garbage to find items that can be recycled. They typically make about $1 per day. This event gave people that don't normally get a chance to shine or be recognized a chance to win prizes, and many did, as well as receiving food and durable Global Fast Fit tee shirts. It was also a chance to record health data for people who live a very difficult life and compare that to those of us who are more fortunate.

WeFitness - Women-Only Event, Kerobokan, Bali, Indonesia
WeFitness - Women-Only Event, Kerobokan, Bali, Indonesia - Feb 2024

Global Fast Fit hosted its 2nd event in Indonesia. The event was held at the WeFitness facility in Kerobokan, Bali. We strive to encourage diversity, Global Fast Fit is for everyone, young, old, male, female. This event we focused on a female group and offered 2 levels of competition, Pro and Beginner. One of the participants is just 11 years old! We had a great turnout and everyone enjoyed the event. We look forward to hosting the next Global Fast Fit event near you!

Egerton University, Kenya
Egerton University, Kenya - Feb 2024

Global Fat Fit hosted its fourth event on February 3rd, 2024 at Egerton University in Nakuru Kenya. This is the second event hosted by our team in Kenya. This event was slightly modified: 30 push ups, 30 plank leg lifts, 30 squats, 450 meter run. We had a huge turnout! Women and men of all ages participated to get their Global Fast Fit score and competed for a spot on the podium!



Udon Thani, Thailand - Watcharaporn "Ple" Chamnankittisak

Phitsanulok, Thailand - Tipsarun "Pay" Choeimophakdee

Sakhon Nakhon, Thailand - Montri "Sam" Chongwarin

For Beginners

Global Fast Fit Beginner
Rachael Kurungi, 33

Rachael is an ex athlete who is now on her journey to get back in shape. She started the beginners program with injuries and is now is on the fast track to a healthy lifestyle.

Global Fast Fit Beginner
Maryanne Wampler, 40

Maryanne started the intermediate program with a head start. She is unable to do regular push ups but hopes that after this series of exercise she will find her new strength.


Get Involved

Global Fast Fit Beginner
Host A Global Fast Fit Event

Interested in bringing Global Fast Fit to a location near you? We have held events in several countries and are always looking for new faces. Contact us today to see how you can get involved and host your own Global Fast Fit Event.

Global Fast Fit Beginner