The Universal Fitness Standard
Check out our expert list of exercise benchmarks, personalized for you! Enter your information below to see your own custom benchmarks.
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What is
Global Fast Fit?
Global Fast Fit is The Universal Fitness StandardTM for functional fitness. We have combined 4 exercises that address the major components of functional fitness, performed in succession, to provide you a single score that defines your overall fitness level.
15 Push Ups, 15 Squats, 15 Plank Leg Lifts, 250 Meter Run
29 Countries
Quote of the Day
- John Andrew Holmes
Nov 05, 2024
Congratulations to Brenda! Brenda is a female boxing champion sponsored by Global Fast Fit in her latest match up. She is from Uganda and has been fighting professionally for several years. Click above to watch Coach Sanyu deliver some fresh gear to Brenda after winning her fight.