The Universal Fitness Standard

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What is
Global Fast Fit?

Global Fast Fit is The Universal Fitness StandardTM for functional fitness. We have combined 4 exercises that address the major components of functional fitness, performed in succession, to provide you a single score that defines your overall fitness level.

15 Push Ups, 15 Squats, 15 Plank Leg Lifts, 250 Meter Run

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Quote of the Day

"You must do the thing you think you cannot do."
- Eleanor Roosevelt (1884-1962) American First Lady and Political Activist

Jan 28, 2025

Club Calligraphy Event

Club Calligraphy Event

Global Fast Fit Club at Ironville takes the day off from the gym and visited a traditional calligraphy writing class.

Jan 25, 2025

Club Football Matchup

Club Football Matchup

Global Fast Fit is a great warm up to help you win your next match. Ask Janet, one of our Club Managers, who utilized the routine to push her team to victory in the Kabarak vs Egerton Club football game.

Jan 05, 2025

Ironville Club

Ironville Club

Global Fast Fit launches it's first club in Dongguan, China at Ironville Gym to start off 2025.

GFF Health Studies

The only HIIT study index on the web
 

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