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The Universal Fitness Standard
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What is
Global Fast Fit?
Global Fast Fit is the universal fitness standard for functional fitness. We have combined 4 exercises that address the major components of functional fitness, performed in succession, to provide you a single score that defines your overall fitness level.
15 Push Ups, 15 Squats, 15 Plank Leg Lifts, 250 Meter Run
26 Countries
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NetherlandsQuote of the Day
- TV Writer Matt Selman
Sep 11, 2024
Ever feel the need to go the extra mile, literally? Global Fast Fit Plus is for anyone looking to add another level of difficulty, or fun, to their GFF routine. GFF+ is a combination of any exercise or physical activity with a regular Global Fast Fit routine. Your total elapsed time is still your score, compete and share with the community, be the champion of your own game! We encourage everyone with a GFF score to try out GFF+, come up with the most interesting routine and you may see it featured on our website for the world to try! Submit as you would regularly or contact us for more information.
Sep 10, 2024
3 days remaining in the East Africa Fitness Face-Off! Our current contest features challenges such as Most Consecutive Push Ups with various categories for participants to compete in. We have quite a few submissions with very good performances, check the link for more info and don't forget to submit if you are eligible!
Sep 03, 2024
PUSH UP CONTEST RIVALY NOW LIVE! We have extended the duration for all 3 categories until September 12th. With submissions already rolling in, make sure to record your best set of consecutive push ups and submit to Global Fast Fit for a chance to claim champion position in the East Africa Fitness Faceoff! No limit on number of submissions. Scores calculated and winners chosen within 2 days of end of contest. GOOD LUCK!