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The Universal Fitness Standard
Check out our expert list of exercise benchmarks, personalized for you! Enter your information below to see your own custom benchmarks.
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What is
Global Fast Fit?
Global Fast Fit is the universal fitness standard for functional fitness. We have combined 4 exercises that address the major components of functional fitness, performed in succession, to provide you a single score that defines your overall fitness level.
15 Push Ups, 15 Squats, 15 Plank Leg Lifts, 250 Meter Run
26 Countries
India
United States
Indonesia
Nigeria
Kenya
Uganda
Israel
Thailand
Canada
England
Sudan
Syria
Australia
China
United Kingdom
South Africa
Philippines
Sierra Leone
Egypt
Laos
Serbia
Jordan
Eritrea
Hong Kong
NetherlandsQuote of the Day
- John F. Kennedy
Sep 17, 2024
Global Fast Fit returned to Lisam Academy in Kenya to complete our renovations by supplying a new swing set for the children. Click the image to see the video of the students reaction as they test our their new equipment!
Sep 16, 2024
The real race is against yourself, but it's always easier with a friend. At Global Fast Fit we encourage everyone to do their best, and sometimes their best comes with a helping hand. Grab a friend or family member to do your exercises with you, even if just for a few minutes, the support is key in reaching your goals. Push each other to always do your best in stressful conditions, grow together. Global Fast Fit supports participation from all walks of life, younger, older, men & women, kids, and families who exercise together making a difference one day at a time. Contact us to share your story of accomplishments through exercise, maybe you will find your story published on our site!
Sep 11, 2024
Ever feel the need to go the extra mile, literally? Global Fast Fit Plus is for anyone looking to add another level of difficulty, or fun, to their GFF routine. GFF+ is a combination of any exercise or physical activity with a regular Global Fast Fit routine. Your total elapsed time is still your score, compete and share with the community, be the champion of your own game! We encourage everyone with a GFF score to try out GFF+, come up with the most interesting routine and you may see it featured on our website for the world to try! Submit as you would regularly or contact us for more information.