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The Universal Fitness Standard
Check out our expert list of exercise benchmarks, personalized for you! Enter your information below to see your own custom benchmarks.
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What is
Global Fast Fit?
Global Fast Fit is the universal fitness standard for functional fitness. We have combined 4 exercises that address the major components of functional fitness, performed in succession, to provide you a single score that defines your overall fitness level.
15 Push Ups, 15 Squats, 15 Plank Leg Lifts, 250 Meter Run
26 Countries
India
United States
Indonesia
Nigeria
Kenya
Uganda
Israel
Thailand
Canada
England
Sudan
Syria
Australia
China
United Kingdom
South Africa
Philippines
Sierra Leone
Egypt
Laos
Serbia
Jordan
Eritrea
Hong Kong
NetherlandsQuote of the Day
- TV Writer Matt Selman
Sep 10, 2024
3 days remaining in the East Africa Fitness Face-Off! Our current contest features challenges such as Most Consecutive Push Ups with various categories for participants to compete in. We have quite a few submissions with very good performances, check the link for more info and don't forget to submit if you are eligible!
Sep 03, 2024
PUSH UP CONTEST RIVALY NOW LIVE! We have extended the duration for all 3 categories until September 12th. With submissions already rolling in, make sure to record your best set of consecutive push ups and submit to Global Fast Fit for a chance to claim champion position in the East Africa Fitness Faceoff! No limit on number of submissions. Scores calculated and winners chosen within 2 days of end of contest. GOOD LUCK!
Aug 30, 2024
WOW! Global Fast Fit is proud to announce that we have received our 2000th submission! Many thanks to all of you around the world. Let us celebrate in unison as we continue to grow and share the Universal Fitness Standard!