The Universal Fitness Standard

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Exercise Benchmarks
Powered by Global Fast Fit

What is
Global Fast Fit?

Global Fast Fit is the universal fitness standard for functional fitness. We have combined 4 exercises that address the major components of functional fitness, performed in succession, to provide you a single score that defines your overall fitness level.

15 Push Ups, 15 Squats, 15 Plank Leg Lifts, 250 Meter Run

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Quote of the Day

"You can't climb up to the second floor without a ladder. When you set your aim too high and don't fulfill it, then your enthusiasm turns to bitterness. Try for a goal that's reasonable, and then gradually raise it. That's the only way to get to the top."
- Emil Zatopek

Sep 03, 2024

Rivalry - LIVE!

Rivalry - LIVE!

PUSH UP CONTEST RIVALY NOW LIVE! We have extended the duration for all 3 categories until September 12th. With submissions already rolling in, make sure to record your best set of consecutive push ups and submit to Global Fast Fit for a chance to claim champion position in the East Africa Fitness Faceoff! No limit on number of submissions. Scores calculated and winners chosen within 2 days of end of contest. GOOD LUCK!

Aug 30, 2024

Celebrating 2000

Celebrating 2000

WOW! Global Fast Fit is proud to announce that we have received our 2000th submission! Many thanks to all of you around the world. Let us celebrate in unison as we continue to grow and share the Universal Fitness Standard!

Aug 29, 2024

Most Consecutive Push Ups

Most Consecutive Push Ups

The East African Rivalry continues! We are moving into the second leg of the rivalry with a contest for Most Consecutive Push Ups! There will be a men and women's division and the top 3 contestants from each division will be awarded! We already have some promising competitors and we look forward to all submissions that come in. Submit before the deadline for a chance to claim prize money and the champion title!

Global Fast Fit Leaders