The Universal Fitness Standard

Leaderboards

165 203 17H, 36M & 1S 55 61
Name Nationality Age Time Video Location of Performance Status Date of Performance
Best Overall
Kelvin Kenya 25 02:55 Nakuru, Kenya Certified Dec 26, 2023
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Gede Kusuma Indonesia 23 03:07 Bali Certified Dec 17, 2023
John Nderitu Kenya 24 03:08 Njoro, Kenya Certified Dec 26, 2023
Michael Kenya 25 03:15 Nakuru, Kenya Certified Dec 26, 2023
Montri "Sam" Chongwarin Thailand 33 03:15 Bangkok, Thailand Certified Jan 06, 2024
Dominic Aluvisia Kenya 27 03:18 Njoro, Kenya Certified Dec 26, 2023
Simon Ndungu Kenya 29 03:19 Njoro, Kenya Certified Dec 26, 2023
Mahesh Katari India 29 03:19 Sri Kalahasti, India Certified Jan 06, 2024
Yulius Bayu 0 03:21 Bali Certified Dec 17, 2023
Ceena Siraaj (CS7) India 29 03:21 Sri Kalahasti, India Certified Jan 06, 2024
Moses Kamau Kenya 24 03:23 Njoro, Kenya Certified Dec 20, 2023
Frankline Lumumba Kenya 26 03:25 Njoro, Kenya Certified Dec 26, 2023
Gede Rama Indonesia 15 03:29 Bali Certified Dec 17, 2023
Made Satma Mahatma Indonesia 18 03:32 Bali Certified Dec 17, 2023
Gidraff Kimani Kenya 27 03:35 Njoro, Kenya Certified Dec 26, 2023
Arun Kumar India 34 03:35 Sri Kalahasti, India Certified Jan 06, 2024
V Srinivas India 29 03:37 Sri Kalahasti, India Certified Jan 06, 2024
Charles Murage Kenya 26 03:39 Njoro, Kenya Certified Dec 11, 2023
Michael Karanja Kenya 25 03:41 Njoro, Kenya Certified Dec 20, 2023
Jyothi Ram India 48 03:44 Sri Kalahasti, India Certified Jan 06, 2024
Bryan Matott USA 33 03:48 Woodbridge, USA Certified May 27, 2023
Riski Indonesia 17 03:54 Bali Certified Dec 17, 2023
Febri Felentiono Indonesia 19 03:56 Bali Certified Dec 17, 2023
Ethadi Srinivasulu India 40 03:56 Sri Kalahasti, India Certified Jan 06, 2024
Manikanta Murugan India 63 04:02 Sri Kalahasti, India Certified Jan 06, 2024
Dr. James Muchiri Kenya 33 04:06 Njoro, Kenya Certified Dec 26, 2023
Irvan Indonesia 27 04:21 Bali Certified Dec 17, 2023
Rika Indonesia 15 04:22 Bali Certified Dec 17, 2023
John F. Groom USA 62 04:23 Bali, Indonesia Certified Aug 23, 2023
B Dravid India 19 04:23 Sri Kalahasti, India Certified Jan 06, 2024
Watcharaporn "Ple" Chamnankittisak Thailand 48 04:23 Bangkok, Thailand Certified Jan 27, 2024
Vinu V India 32 04:57 Sri Kalahasti, India Certified Dec 30, 2023
Venkata Ramana Reddy India 57 04:57 Sri Kalahasti, India Certified Jan 06, 2024
Aki India 27 05:29 Sri Kalahasti, India Certified Jan 05, 2024
P Ravi India 38 06:24 Sri Kalahasti, India Certified Dec 29, 2023
Jagan Super Singing India 28 06:24 Sri Kalahasti, India Certified Jan 05, 2024
Ferguson England 24 06:56 Nakuru, Kenya Certified Feb 17, 2024
M Ramesh Babu India 52 06:57 Sri Kalahasti, India Certified Jan 05, 2024
PMJ BALAJI India 32 07:00 Sri Kalahasti, India Certified Jan 05, 2024
Seenu Vmc India 31 07:23 Sri Kalahasti, India Certified Jan 05, 2024
Judith Joseph Nigeria 25 07:26 Dubai, Nigeria Certified Jun 12, 2023
Galla Mohankumar India 50 07:40 Sri Kalahasti, India Certified Jan 05, 2024
Josh England 25 07:41 Nakuru, Kenya Certified Feb 17, 2024
Shaik Rizwan India 35 07:48 Sri Kalahasti, India Certified Jan 03, 2024
Naveen Perla India 27 08:04 Sri Kalahasti, India Certified Jan 05, 2024
Chandra Morkonda India 34 08:26 Sri Kalahasti, India Certified Dec 29, 2023
Rajnikanth India 45 09:22 Sri Kalahasti, India Certified Jan 05, 2024
Trizah Mbugua Kenya 11 01:31 Njoro, Kenya See Comments Dec 26, 2023
Trizah Njuguna Kenya 13 01:52 Njoro, Kenya See Comments Dec 26, 2023
Julia Mweru Kenya 16 02:06 Njoro, Kenya See Comments Dec 26, 2023
Yukon Woy Uganda 0 02:14 Dubai See Comments Dec 20, 2023
Kerata Okoth Kenya 21 02:30 Njoro, Kenya See Comments Feb 03, 2024
Robert Abdi 17 02:33 Njoro, Kenya See Comments Feb 03, 2024
Charles Njogu Kenya 42 02:36 Njoro, Kenya See Comments Feb 03, 2024
James Mbogua Kenya 22 02:40 Njoro, Kenya See Comments Feb 03, 2024
Humphrey Omondi Nakuru 19 02:42 Njoro, Kenya See Comments Feb 03, 2024
John Mukhongo Kenya 22 02:42 Njoro, Kenya See Comments Feb 03, 2024
Justus Mokua Kenya 22 02:43 Njoro, Kenya See Comments Feb 03, 2024
Austine Boaz Kenya 24 02:43 Njoro, Kenya See Comments Feb 03, 2024
Saffron Mwaniki Kenya 24 02:46 Njoro, Kenya See Comments Feb 03, 2024
Jamillah Adhiambo Kenya 23 02:54 Njoro, Kenya See Comments Feb 03, 2024
Victor Boaz Kenya 21 02:54 Njoro, Kenya See Comments Feb 03, 2024
John Maina Kenya 46 02:56 Njoro, Kenya See Comments Feb 03, 2024
Peter Mugo Kenya 22 02:59 Njoro, Kenya See Comments Dec 26, 2023
Mohammed Koech Kenya 17 03:04 Njoro, Kenya See Comments Dec 26, 2023
Rikardus Wagung Indonesia 21 03:08 Bali See Comments Dec 17, 2023
M.Roby Kosrullah Indonesia 18 03:14 Bali See Comments Dec 17, 2023
M.Fahrezi Hernanda Indonesia 18 03:18 Bali See Comments Dec 17, 2023
Adrian Felix Kenya 17 03:19 Njoro, Kenya See Comments Dec 26, 2023
Febri Kurniawan Indonesia 24 03:23 Bali See Comments Dec 17, 2023
Rachael Wanjiku Kenya 24 03:23 Njoro, Kenya See Comments Feb 03, 2024
Emmaculate Kemboi Kenya 23 03:30 Njoro, Kenya See Comments Feb 03, 2024
M.Ricky Alfiando Indonesia 19 03:31 Bali See Comments Dec 17, 2023
Agus Prastiyo 0 03:36 Bali See Comments Dec 17, 2023
JOSEPH WAITHAKA KENYA 27 03:36 Njoro, Kenya See Comments Dec 26, 2023
Maximillah Wanga Kenya 23 03:36 Njoro, Kenya See Comments Feb 03, 2024
Nasil Fadly Hidayat Indonesia 14 03:39 Bali See Comments Dec 17, 2023
Abdi Rahman Kenya 16 03:39 Bondeni, Kenya See Comments Dec 26, 2023
Simon Njuguna Muchiri Kenya 28 03:44 Nakuru, Kenya See Comments Dec 13, 2023
Timo Indonesia 26 03:48 Bali See Comments Dec 17, 2023
Yehezkiel Indonesia 15 03:51 Bali See Comments Dec 17, 2023
Leonanda Indonesia 17 03:51 Bali See Comments Dec 17, 2023
Athan Osman Kenya 17 03:52 Bondeni, Kenya See Comments Dec 26, 2023
Faith Lagat Kenya 22 03:55 Njoro, Kenya See Comments Feb 03, 2024
Alif Rahmat Indonesia 35 03:57 Bali See Comments Dec 17, 2023
I Wayan Tirthariwidia Indonesia 17 04:04 Bali See Comments Dec 17, 2023
Shamsa Mohammad Ali Kenya 21 04:10 Njoro, Kenya See Comments Feb 03, 2024
Hillary Adhiambo Kenya 23 04:13 Njoro, Kenya See Comments Feb 03, 2024
Serah Kyule Kenya 27 04:14 Njoro, Kenya See Comments Feb 03, 2024
Patrick Munio Kenya 55 04:14 Njoro, Kenya See Comments Feb 03, 2024
Kimuli Joshua Uganda 26 04:15 Dubai See Comments Dec 17, 2023
Christine Mbanda Kenya 33 04:16 Njoro, Kenya See Comments Feb 03, 2024
Millicent Rotich Kenya 30 04:17 Njoro, Kenya See Comments Dec 26, 2023
Faella Indonesia 11 04:18 Kerobokan, Bali See Comments Feb 17, 2024
Halimatus Sya'diyah Indonesia 28 04:23 Kerobokan, Bali See Comments Feb 17, 2024
Esther Miraya Kenya 23 04:31 Njoro, Kenya See Comments Feb 03, 2024
I Kadek Rata Indonesia 15 04:35 Bali See Comments Dec 17, 2023
Lydia Wanjiru Kenya 21 04:35 Njoro, Kenya See Comments Dec 26, 2023
Ricky Enero Indonesia 40 04:36 Bali See Comments Dec 17, 2023
Nana Leo Indonesia 33 04:38 Denpasar, Indonesia See Comments Dec 01, 2023
Engky Rangkang Indonesia 2 04:48 Bali See Comments Dec 17, 2023
Shelby Wangare Kenya 18 04:51 Njoro, Kenya See Comments Dec 26, 2023
Irene Mutie Kenya 22 04:55 Njoro, Kenya See Comments Feb 03, 2024
Lilian Mbanda Kenya 48 04:55 Njoro, Kenya See Comments Feb 03, 2024
Ade Indonesia 35 04:58 Kerobokan, Bali See Comments Feb 17, 2024
Elvin Kenyanya Kenya 22 04:59 Kenya See Comments Dec 18, 2023
Wisdom Joseph Nigeria 28 05:02 Nigeria See Comments Dec 22, 2023
Eunice Ngososei Kenya 44 05:15 Njoro, Kenya See Comments Feb 03, 2024
Sreenu Solo India 23 05:17 Sri Kalahasti, India See Comments Dec 30, 2023
Jane Nduta Maigua Kenya 27 05:21 Njoro,Nakuru See Comments Dec 26, 2023
Beatrice Nderitu Kenya 51 05:25 Njoro, Kenya See Comments Dec 26, 2023
Elvin Bochere Kenya 23 05:29 Njoro, Kenya See Comments Dec 26, 2023
Jason Rosenblum Israel 46 05:29 Israel See Comments Jan 28, 2024
C Nagaraju India 47 05:34 Sri Kalahasti, India See Comments Dec 30, 2023
Janet Soy Kenya 48 05:38 Njoro, Kenya See Comments Feb 03, 2024
Dr. Jane Wainaina Kenya 34 05:42 Nakuru See Comments Dec 26, 2023
Lorna Lagat Chemutai Kenya 24 05:57 Njoro, Kenya See Comments Feb 03, 2024
RUTH MUCHIRI Kenya 31 06:01 NYAHURURU, Kenya See Comments Dec 26, 2023
Abigael Cheruto Kenya 26 06:13 Nakuru, Kenya See Comments Nov 19, 2023
Khaja Mohiddin Shaik India 25 06:14 Sri Kalahasti, India See Comments Dec 29, 2023
Andy Indonesia 39 06:19 Bali See Comments Dec 17, 2023
Marty Turk USA 78 06:32 Vienna, USA See Comments Dec 01, 2023
Ashok Kumar India 33 06:35 Sri Kalahasti, India See Comments Dec 30, 2023
Subramanyam Middela India 43 07:18 Sri Kalahasti, India See Comments Jan 05, 2024
Ramesh Gorjala India 44 07:21 Sri Kalahasti, India See Comments Jan 05, 2024
Tipsarun "Pay" Choeimophakdee Thailand 28 07:27 Bangkok, Thailand See Comments Jan 28, 2024
Shirley Chelimo Kenya 20 07:40 Nairobi, Kenya See Comments Dec 15, 2023
Chandra Mouli India 57 07:47 Sri Kalahasti, India See Comments Jan 05, 2024
Bhanusrinivas Reddy Sanyasi India 16 07:55 Sri Kalahasti, India See Comments Jan 05, 2024
Sai Ram India 31 08:34 Nellore, India See Comments Jun 06, 2023
Keerthi India 22 08:55 Sri Kalahasti, India See Comments Dec 30, 2023
Sancita Resen Indonesia 34 09:14 Gianyar Bali, Indonesia See Comments Jun 20, 2023
Rupa Jyothi India 44 09:59 Sri Kalahasti, India See Comments Jan 06, 2024
Patan Fareed India 45 11:02 Sri Kalahasti, India See Comments Jan 05, 2024
Nithya India 13 12:24 Sri Kalahasti, India See Comments Jan 05, 2024
Rama Krishna India 51 13:34 Sri Kalahasti, India See Comments Jan 05, 2024
Prudhvi Nag India 31 14:30 Nellore, India See Comments Nov 22, 2023
Made Kariasa Indonesia 38 14:40 Denpasar, Indonesia See Comments Nov 22, 2023
Ketut Adhi Indonesia 34 16:48 Denpasar, Indonesia See Comments Jun 04, 2023
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Best Women
Watcharaporn "Ple" Chamnankittisak Thailand 48 04:23 Bangkok, Thailand Certified Jan 27, 2024
More
Judith Joseph Nigeria 25 07:26 Dubai, Nigeria Certified Jun 12, 2023
Trizah Mbugua Kenya 11 01:31 Njoro, Kenya See Comments Dec 26, 2023
Trizah Njuguna Kenya 13 01:52 Njoro, Kenya See Comments Dec 26, 2023
Julia Mweru Kenya 16 02:06 Njoro, Kenya See Comments Dec 26, 2023
Jamillah Adhiambo Kenya 23 02:54 Njoro, Kenya See Comments Feb 03, 2024
Rachael Wanjiku Kenya 24 03:23 Njoro, Kenya See Comments Feb 03, 2024
Emmaculate Kemboi Kenya 23 03:30 Njoro, Kenya See Comments Feb 03, 2024
Maximillah Wanga Kenya 23 03:36 Njoro, Kenya See Comments Feb 03, 2024
Faith Lagat Kenya 22 03:55 Njoro, Kenya See Comments Feb 03, 2024
Shamsa Mohammad Ali Kenya 21 04:10 Njoro, Kenya See Comments Feb 03, 2024
Hillary Adhiambo Kenya 23 04:13 Njoro, Kenya See Comments Feb 03, 2024
Serah Kyule Kenya 27 04:14 Njoro, Kenya See Comments Feb 03, 2024
Christine Mbanda Kenya 33 04:16 Njoro, Kenya See Comments Feb 03, 2024
Millicent Rotich Kenya 30 04:17 Njoro, Kenya See Comments Dec 26, 2023
Faella Indonesia 11 04:18 Kerobokan, Bali See Comments Feb 17, 2024
Halimatus Sya'diyah Indonesia 28 04:23 Kerobokan, Bali See Comments Feb 17, 2024
Esther Miraya Kenya 23 04:31 Njoro, Kenya See Comments Feb 03, 2024
Lydia Wanjiru Kenya 21 04:35 Njoro, Kenya See Comments Dec 26, 2023
Nana Leo Indonesia 33 04:38 Denpasar, Indonesia See Comments Dec 01, 2023
Shelby Wangare Kenya 18 04:51 Njoro, Kenya See Comments Dec 26, 2023
Irene Mutie Kenya 22 04:55 Njoro, Kenya See Comments Feb 03, 2024
Lilian Mbanda Kenya 48 04:55 Njoro, Kenya See Comments Feb 03, 2024
Ade Indonesia 35 04:58 Kerobokan, Bali See Comments Feb 17, 2024
Eunice Ngososei Kenya 44 05:15 Njoro, Kenya See Comments Feb 03, 2024
Jane Nduta Maigua Kenya 27 05:21 Njoro,Nakuru See Comments Dec 26, 2023
Beatrice Nderitu Kenya 51 05:25 Njoro, Kenya See Comments Dec 26, 2023
Elvin Bochere Kenya 23 05:29 Njoro, Kenya See Comments Dec 26, 2023
Janet Soy Kenya 48 05:38 Njoro, Kenya See Comments Feb 03, 2024
Dr. Jane Wainaina Kenya 34 05:42 Nakuru See Comments Dec 26, 2023
Lorna Lagat Chemutai Kenya 24 05:57 Njoro, Kenya See Comments Feb 03, 2024
RUTH MUCHIRI Kenya 31 06:01 NYAHURURU, Kenya See Comments Dec 26, 2023
Abigael Cheruto Kenya 26 06:13 Nakuru, Kenya See Comments Nov 19, 2023
Tipsarun "Pay" Choeimophakdee Thailand 28 07:27 Bangkok, Thailand See Comments Jan 28, 2024
Shirley Chelimo Kenya 20 07:40 Nairobi, Kenya See Comments Dec 15, 2023
Keerthi India 22 08:55 Sri Kalahasti, India See Comments Dec 30, 2023
Rupa Jyothi India 44 09:59 Sri Kalahasti, India See Comments Jan 06, 2024
Nithya India 13 12:24 Sri Kalahasti, India See Comments Jan 05, 2024
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Best by Country
KenyaSee All
Kelvin Kenya 25 02:55 Nakuru, Kenya Certified Dec 26, 2023
More
John Nderitu Kenya 24 03:08 Njoro, Kenya Certified Dec 26, 2023
Michael Kenya 25 03:15 Nakuru, Kenya Certified Dec 26, 2023
Dominic Aluvisia Kenya 27 03:18 Njoro, Kenya Certified Dec 26, 2023
Simon Ndungu Kenya 29 03:19 Njoro, Kenya Certified Dec 26, 2023
Moses Kamau Kenya 24 03:23 Njoro, Kenya Certified Dec 20, 2023
Frankline Lumumba Kenya 26 03:25 Njoro, Kenya Certified Dec 26, 2023
Gidraff Kimani Kenya 27 03:35 Njoro, Kenya Certified Dec 26, 2023
Charles Murage Kenya 26 03:39 Njoro, Kenya Certified Dec 11, 2023
Michael Karanja Kenya 25 03:41 Njoro, Kenya Certified Dec 20, 2023
Dr. James Muchiri Kenya 33 04:06 Njoro, Kenya Certified Dec 26, 2023
Trizah Mbugua Kenya 11 01:31 Njoro, Kenya See Comments Dec 26, 2023
Trizah Njuguna Kenya 13 01:52 Njoro, Kenya See Comments Dec 26, 2023
Julia Mweru Kenya 16 02:06 Njoro, Kenya See Comments Dec 26, 2023
Kerata Okoth Kenya 21 02:30 Njoro, Kenya See Comments Feb 03, 2024
Charles Njogu Kenya 42 02:36 Njoro, Kenya See Comments Feb 03, 2024
James Mbogua Kenya 22 02:40 Njoro, Kenya See Comments Feb 03, 2024
John Mukhongo Kenya 22 02:42 Njoro, Kenya See Comments Feb 03, 2024
Justus Mokua Kenya 22 02:43 Njoro, Kenya See Comments Feb 03, 2024
Austine Boaz Kenya 24 02:43 Njoro, Kenya See Comments Feb 03, 2024
Saffron Mwaniki Kenya 24 02:46 Njoro, Kenya See Comments Feb 03, 2024
Jamillah Adhiambo Kenya 23 02:54 Njoro, Kenya See Comments Feb 03, 2024
Victor Boaz Kenya 21 02:54 Njoro, Kenya See Comments Feb 03, 2024
John Maina Kenya 46 02:56 Njoro, Kenya See Comments Feb 03, 2024
Peter Mugo Kenya 22 02:59 Njoro, Kenya See Comments Dec 26, 2023
Mohammed Koech Kenya 17 03:04 Njoro, Kenya See Comments Dec 26, 2023
Adrian Felix Kenya 17 03:19 Njoro, Kenya See Comments Dec 26, 2023
Rachael Wanjiku Kenya 24 03:23 Njoro, Kenya See Comments Feb 03, 2024
Emmaculate Kemboi Kenya 23 03:30 Njoro, Kenya See Comments Feb 03, 2024
Maximillah Wanga Kenya 23 03:36 Njoro, Kenya See Comments Feb 03, 2024
Abdi Rahman Kenya 16 03:39 Bondeni, Kenya See Comments Dec 26, 2023
Simon Njuguna Muchiri Kenya 28 03:44 Nakuru, Kenya See Comments Dec 13, 2023
Athan Osman Kenya 17 03:52 Bondeni, Kenya See Comments Dec 26, 2023
Faith Lagat Kenya 22 03:55 Njoro, Kenya See Comments Feb 03, 2024
Shamsa Mohammad Ali Kenya 21 04:10 Njoro, Kenya See Comments Feb 03, 2024
Hillary Adhiambo Kenya 23 04:13 Njoro, Kenya See Comments Feb 03, 2024
Serah Kyule Kenya 27 04:14 Njoro, Kenya See Comments Feb 03, 2024
Patrick Munio Kenya 55 04:14 Njoro, Kenya See Comments Feb 03, 2024
Christine Mbanda Kenya 33 04:16 Njoro, Kenya See Comments Feb 03, 2024
Millicent Rotich Kenya 30 04:17 Njoro, Kenya See Comments Dec 26, 2023
Esther Miraya Kenya 23 04:31 Njoro, Kenya See Comments Feb 03, 2024
Lydia Wanjiru Kenya 21 04:35 Njoro, Kenya See Comments Dec 26, 2023
Shelby Wangare Kenya 18 04:51 Njoro, Kenya See Comments Dec 26, 2023
Irene Mutie Kenya 22 04:55 Njoro, Kenya See Comments Feb 03, 2024
Lilian Mbanda Kenya 48 04:55 Njoro, Kenya See Comments Feb 03, 2024
Elvin Kenyanya Kenya 22 04:59 Kenya See Comments Dec 18, 2023
Eunice Ngososei Kenya 44 05:15 Njoro, Kenya See Comments Feb 03, 2024
Jane Nduta Maigua Kenya 27 05:21 Njoro,Nakuru See Comments Dec 26, 2023
Beatrice Nderitu Kenya 51 05:25 Njoro, Kenya See Comments Dec 26, 2023
Elvin Bochere Kenya 23 05:29 Njoro, Kenya See Comments Dec 26, 2023
Janet Soy Kenya 48 05:38 Njoro, Kenya See Comments Feb 03, 2024
Dr. Jane Wainaina Kenya 34 05:42 Nakuru See Comments Dec 26, 2023
Lorna Lagat Chemutai Kenya 24 05:57 Njoro, Kenya See Comments Feb 03, 2024
RUTH MUCHIRI Kenya 31 06:01 NYAHURURU, Kenya See Comments Dec 26, 2023
Abigael Cheruto Kenya 26 06:13 Nakuru, Kenya See Comments Nov 19, 2023
Shirley Chelimo Kenya 20 07:40 Nairobi, Kenya See Comments Dec 15, 2023
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IndonesiaSee All
Gede Kusuma Indonesia 23 03:07 Bali Certified Dec 17, 2023
More
Gede Rama Indonesia 15 03:29 Bali Certified Dec 17, 2023
Made Satma Mahatma Indonesia 18 03:32 Bali Certified Dec 17, 2023
Riski Indonesia 17 03:54 Bali Certified Dec 17, 2023
Febri Felentiono Indonesia 19 03:56 Bali Certified Dec 17, 2023
Irvan Indonesia 27 04:21 Bali Certified Dec 17, 2023
Rika Indonesia 15 04:22 Bali Certified Dec 17, 2023
Rikardus Wagung Indonesia 21 03:08 Bali See Comments Dec 17, 2023
M.Roby Kosrullah Indonesia 18 03:14 Bali See Comments Dec 17, 2023
M.Fahrezi Hernanda Indonesia 18 03:18 Bali See Comments Dec 17, 2023
Febri Kurniawan Indonesia 24 03:23 Bali See Comments Dec 17, 2023
M.Ricky Alfiando Indonesia 19 03:31 Bali See Comments Dec 17, 2023
Nasil Fadly Hidayat Indonesia 14 03:39 Bali See Comments Dec 17, 2023
Timo Indonesia 26 03:48 Bali See Comments Dec 17, 2023
Yehezkiel Indonesia 15 03:51 Bali See Comments Dec 17, 2023
Leonanda Indonesia 17 03:51 Bali See Comments Dec 17, 2023
Alif Rahmat Indonesia 35 03:57 Bali See Comments Dec 17, 2023
I Wayan Tirthariwidia Indonesia 17 04:04 Bali See Comments Dec 17, 2023
Faella Indonesia 11 04:18 Kerobokan, Bali See Comments Feb 17, 2024
Halimatus Sya'diyah Indonesia 28 04:23 Kerobokan, Bali See Comments Feb 17, 2024
I Kadek Rata Indonesia 15 04:35 Bali See Comments Dec 17, 2023
Ricky Enero Indonesia 40 04:36 Bali See Comments Dec 17, 2023
Nana Leo Indonesia 33 04:38 Denpasar, Indonesia See Comments Dec 01, 2023
Engky Rangkang Indonesia 2 04:48 Bali See Comments Dec 17, 2023
Ade Indonesia 35 04:58 Kerobokan, Bali See Comments Feb 17, 2024
Andy Indonesia 39 06:19 Bali See Comments Dec 17, 2023
Sancita Resen Indonesia 34 09:14 Gianyar Bali, Indonesia See Comments Jun 20, 2023
Made Kariasa Indonesia 38 14:40 Denpasar, Indonesia See Comments Nov 22, 2023
Ketut Adhi Indonesia 34 16:48 Denpasar, Indonesia See Comments Jun 04, 2023
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ThailandSee All
Montri "Sam" Chongwarin Thailand 33 03:15 Bangkok, Thailand Certified Jan 06, 2024
More
Watcharaporn "Ple" Chamnankittisak Thailand 48 04:23 Bangkok, Thailand Certified Jan 27, 2024
Tipsarun "Pay" Choeimophakdee Thailand 28 07:27 Bangkok, Thailand See Comments Jan 28, 2024
Less
IndiaSee All
Mahesh Katari India 29 03:19 Sri Kalahasti, India Certified Jan 06, 2024
More
Ceena Siraaj (CS7) India 29 03:21 Sri Kalahasti, India Certified Jan 06, 2024
Arun Kumar India 34 03:35 Sri Kalahasti, India Certified Jan 06, 2024
V Srinivas India 29 03:37 Sri Kalahasti, India Certified Jan 06, 2024
Jyothi Ram India 48 03:44 Sri Kalahasti, India Certified Jan 06, 2024
Ethadi Srinivasulu India 40 03:56 Sri Kalahasti, India Certified Jan 06, 2024
Manikanta Murugan India 63 04:02 Sri Kalahasti, India Certified Jan 06, 2024
B Dravid India 19 04:23 Sri Kalahasti, India Certified Jan 06, 2024
Vinu V India 32 04:57 Sri Kalahasti, India Certified Dec 30, 2023
Venkata Ramana Reddy India 57 04:57 Sri Kalahasti, India Certified Jan 06, 2024
Aki India 27 05:29 Sri Kalahasti, India Certified Jan 05, 2024
P Ravi India 38 06:24 Sri Kalahasti, India Certified Dec 29, 2023
Jagan Super Singing India 28 06:24 Sri Kalahasti, India Certified Jan 05, 2024
M Ramesh Babu India 52 06:57 Sri Kalahasti, India Certified Jan 05, 2024
PMJ BALAJI India 32 07:00 Sri Kalahasti, India Certified Jan 05, 2024
Seenu Vmc India 31 07:23 Sri Kalahasti, India Certified Jan 05, 2024
Galla Mohankumar India 50 07:40 Sri Kalahasti, India Certified Jan 05, 2024
Shaik Rizwan India 35 07:48 Sri Kalahasti, India Certified Jan 03, 2024
Naveen Perla India 27 08:04 Sri Kalahasti, India Certified Jan 05, 2024
Chandra Morkonda India 34 08:26 Sri Kalahasti, India Certified Dec 29, 2023
Rajnikanth India 45 09:22 Sri Kalahasti, India Certified Jan 05, 2024
Sreenu Solo India 23 05:17 Sri Kalahasti, India See Comments Dec 30, 2023
C Nagaraju India 47 05:34 Sri Kalahasti, India See Comments Dec 30, 2023
Khaja Mohiddin Shaik India 25 06:14 Sri Kalahasti, India See Comments Dec 29, 2023
Ashok Kumar India 33 06:35 Sri Kalahasti, India See Comments Dec 30, 2023
Subramanyam Middela India 43 07:18 Sri Kalahasti, India See Comments Jan 05, 2024
Ramesh Gorjala India 44 07:21 Sri Kalahasti, India See Comments Jan 05, 2024
Chandra Mouli India 57 07:47 Sri Kalahasti, India See Comments Jan 05, 2024
Bhanusrinivas Reddy Sanyasi India 16 07:55 Sri Kalahasti, India See Comments Jan 05, 2024
Sai Ram India 31 08:34 Nellore, India See Comments Jun 06, 2023
Keerthi India 22 08:55 Sri Kalahasti, India See Comments Dec 30, 2023
Rupa Jyothi India 44 09:59 Sri Kalahasti, India See Comments Jan 06, 2024
Patan Fareed India 45 11:02 Sri Kalahasti, India See Comments Jan 05, 2024
Nithya India 13 12:24 Sri Kalahasti, India See Comments Jan 05, 2024
Rama Krishna India 51 13:34 Sri Kalahasti, India See Comments Jan 05, 2024
Prudhvi Nag India 31 14:30 Nellore, India See Comments Nov 22, 2023
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USASee All
Bryan Matott USA 33 03:48 Woodbridge, USA Certified May 27, 2023
More
John F. Groom USA 62 04:23 Bali, Indonesia Certified Aug 23, 2023
Marty Turk USA 78 06:32 Vienna, USA See Comments Dec 01, 2023
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EnglandSee All
Ferguson England 24 06:56 Nakuru, Kenya Certified Feb 17, 2024
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Josh England 25 07:41 Nakuru, Kenya Certified Feb 17, 2024
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NigeriaSee All
Judith Joseph Nigeria 25 07:26 Dubai, Nigeria Certified Jun 12, 2023
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Wisdom Joseph Nigeria 28 05:02 Nigeria See Comments Dec 22, 2023
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UgandaSee All
Yukon Woy Uganda 0 02:14 Dubai See Comments Dec 20, 2023
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Kimuli Joshua Uganda 26 04:15 Dubai See Comments Dec 17, 2023
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NakuruSee All
Humphrey Omondi Nakuru 19 02:42 Njoro, Kenya See Comments Feb 03, 2024
KENYASee All
JOSEPH WAITHAKA KENYA 27 03:36 Njoro, Kenya See Comments Dec 26, 2023
IsraelSee All
Jason Rosenblum Israel 46 05:29 Israel See Comments Jan 28, 2024
Best Above 60
Manikanta Murugan India 63 04:02 Sri Kalahasti, India Certified Jan 06, 2024
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John F. Groom USA 62 04:23 Bali, Indonesia Certified Aug 23, 2023
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Best Above 75
Marty Turk USA 78 06:32 Vienna, USA See Comments Dec 01, 2023

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Discussion Last Message Actions
Dear GFF
I am hoping to do more of GFF work outs and I am breaking my own time again and I hope that I will meet other people in the world and compete with them.., Kelvin
Most Efficient Routine
After some trial and error, I have come to a conclusion that one of the fastest ways to complete the workout is in the order of Pushups, Squats, Plank Leg Lifts, then Running. I believe this sequence breaks up the muscle groups and makes it easier to complete all in a quick fashion. Pushups works arms and chest, Squats work your legs, Leg lifts work your core (also the break from pushups helps hold this position), then running which goes back to leg work and cardio. Sometimes the break between squats and running isnt enough and the beginning of the run is strenuous on my legs. Stretch before, stretch after, do a light warm up routine prior. Dont be afraid to try other sequences and let me know how it works for you. Good luck!, Bryan Matott
Order
Running before is way tiresome I would also prefer beginning with pushups,leglift,squarts then run, Jane Nduta Maigua

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How Do I Compare

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