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The Universal Fitness Standard

Check out our expert list of exercise benchmarks, personalized for you! Enter your information below to see your own custom benchmarks.

Exercise Benchmarks
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Global Fast Fit 1k Run 5k Run 10k Run 1 Mile Run Bench Press Full Marathon Half Marathon Pull Ups Push Ups Squats Deadlift

What is
Global Fast Fit?

Global Fast Fit is The Universal Fitness StandardTM for functional fitness. We have combined 4 exercises that address the major components of functional fitness, performed in succession, to provide you a single score that defines your overall fitness level.

15 Push Ups, 15 Squats, 15 Plank Leg Lifts, 250 Meter Run

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29 Countries

India India
Kenya Kenya
Indonesia Indonesia
United States United States
Nigeria Nigeria
Uganda Uganda
Israel Israel
Thailand Thailand
Canada Canada
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Sudan Sudan
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China China
United Kingdom United Kingdom
South Africa South Africa
Philippines Philippines
Sierra Leone Sierra Leone
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Serbia Serbia
Jordan Jordan
Eritrea Eritrea
Hong Kong Hong Kong
Netherlands Netherlands
Maldives Maldives
Vietnam Vietnam
Malaysia Malaysia

Mar 07, 2025

Run for Mau, Dr. James Takes 1st!

Run for Mau, Dr. James Takes 1st!

This past weekend, several members of Global Fast Fit attended a charity event, Run for Mau. Dr. Muchiri ran the 1km race for CEO's and came in 1st place!

Feb 18, 2025

A Healthy Partnership

A Healthy Partnership

Global Fast Fit teams up with Bali Travel Partners to bring Fitness and Health initiatives to travelers in Bali, Indonesia.

Jan 28, 2025

Club Calligraphy Event

Club Calligraphy Event

Global Fast Fit Club at Ironville takes the day off from the gym and visited a traditional calligraphy writing class.

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