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The Universal Fitness Standard
Check out our expert list of exercise benchmarks, personalized for you! Enter your information below to see your own custom benchmarks.
Powered by Global Fast Fit
What is
Global Fast Fit?
Global Fast Fit is The Universal Fitness StandardTM for functional fitness. We have combined 4 exercises that address the major components of functional fitness, performed in succession, to provide you a single score that defines your overall fitness level.
15 Push Ups, 15 Squats, 15 Plank Leg Lifts, 250 Meter Run
26 Countries
India
United States
Indonesia
Nigeria
Kenya
Uganda
Israel
Thailand
Canada
England
Sudan
Syria
Australia
China
United Kingdom
South Africa
Philippines
Sierra Leone
Egypt
Laos
Serbia
Jordan
Eritrea
Hong Kong
NetherlandsQuote of the Day
- General Douglas MacArthur, On the virtues of competitive athletics
Oct 04, 2024
Our team in China has paired with LuLu Lemon at a special event to share the universal fitness standard. Participants eagerly engaged in the Global Fast Fit workout under supervision of our China Team Leader, Charles Zeng, to obtain their GFF Scores. Contact one of our trainers to find out how you can get involved today!
Sep 28, 2024
GFF Club has launched at Egerton University in Njoro, Kenya! Registration day was a buzz and particiapnts were able to try out the routine in combination with their other favorite outdoors activities. Click the photo to see some highlights from the event!
Sep 26, 2024
Global Fast Fit members from Nithya's Fitness Center team up to support Herbalife in their quest to break the Guinness World Record for Largest high-intensity interval training class!