Login with Google
The Universal Fitness Standard
Check out our expert list of exercise benchmarks, personalized for you! Enter your information below to see your own custom benchmarks.
Powered by Global Fast Fit
What is
Global Fast Fit?
Global Fast Fit is The Universal Fitness StandardTM for functional fitness. We have combined 4 exercises that address the major components of functional fitness, performed in succession, to provide you a single score that defines your overall fitness level.
15 Push Ups, 15 Squats, 15 Plank Leg Lifts, 250 Meter Run
29 Countries
India
United States
Indonesia
Nigeria
Kenya
Uganda
Israel
Thailand
Canada
England
Sudan
Syria
Australia
China
United Kingdom
South Africa
Philippines
Sierra Leone
Egypt
Laos
Serbia
Jordan
Eritrea
Hong Kong
Netherlands
Maldives
Vietnam
MalaysiaQuote of the Day
- George Bernard Shaw
Dec 11, 2024
Meet "Chimy"! He is a personal trainers based in the Maldives. Chimy was the silver place winner for best form during the Asian Fitness Conference 2024 in Bangkok!
Dec 04, 2024
Members from the Global Fast Fit Club at Nithya's Fitness Center travelled to Visakhapatnam for a 10k marathon. Club member Venkataraman Reddy was able to secure 3rd place overall with an impressive finish time of 0:56:06! We congratulate you and everyone who finished!
Nov 28, 2024
Global Fast Fit Clubs from Seeds of Hope and Gianyar team up for a cultural excursion. Members went to a local museum in Bali, Indonesia and spent the day experiencing traditional arts and craft.