T K Gomathi - Beginners

T K GOMATHI, 43

I am 43 years old and a mother of 2 children. I work as a teacher in MPPS Poosalapalli, India. I am an active participant in kabaddi, throw ball, and skipping competitions. Before my marriage I was fit enough to do my work and all physical activities. After my first child I became out of shape and my weight has since increased. The beginner program changed my flexibility and fitness level and decreased my stress levels, it also makes my tasks easy.

Using the Global Fast Fit Beginners Program, I may strengthen myself little by little. It was not difficult to commit fifteen minutes a day to these workouts. I began with modified push-ups and can now perform 30 in a row without trouble. I've transitioned to ordinary push-ups as of this writing. I will be competent in performing the whole Global Fast Fit routine at the end of my program.

Most importantly, my lower back issue has significantly gone. Global Fast Fit has helped strengthen my upper body and core, as well as my cardio. After finishing the course, I want to submit my first certified score for Global Fast Fit. To keep myself in shape and healthy, I intend to keep doing the Global Fast Fit regimen.

This beginners program is a 12 week incremental approach that uses the Global Fast Fit exercise routine as a base plan for the program. Maryanne began with 5 reps of each exercise plus 500 meter run, repeating daily for a week.

Each following week the reps increased. She started with an alternate form of push ups, known as a modified or kneeling push up, to help strengthen herself, leading up to regular push ups.