I agree with B; best order is push ups, squats, lifts, then run, although you will be gassed for that run, John F. Groom, Jun 03, 2023 12:16 AM

Has anyone tried another order? Running first?, Bryan Matott, Jun 03, 2023 09:45 AM

This is good idea, must try, Ketut Adhi, Jun 08, 2023 06:51 AM

Running before is way tiresome I would also prefer beginning with pushups,leglift,squarts then run, Jane Nduta Maigua, Jan 09, 2024 05:59 AM