Global Fast Fit Strong Women

Ple

Women should be strong! But if you don't want to look like Hercules that's fine; most of the women around the world that are Global Fast Fit superstars are super fit, and great athletes, but they don't' have bulging arm muscles. They look more fit than muscular, but they can do 30 continuous pushups.

We've been surprised how few women can do pushups. They don't seem to have any problem with the squats or the leg lifts, and we think that's simply because women neglect upper body training in their workouts.

The "Global" part of Global Fast Fit means "the entire body", and its important for overall functional fitness that the entire body is healthy; also important for preventing injury. Women can do pushups – we're sure of that. But it helps to have a plan.

Strong Women

Here are few women from around the world sharing tips on building upper body strength

Ple
Ple Thailand

A 48-year-old accountant from Bangkok, Thailand, and a global fast fit ambassador. The first women to do a complete Global Fast Fit routine.

Video Interview Story
Chen China

In China is a GFF superstar, with a GFF time of 5:55. Here's her video and what she has to say about building upper body strength.

Video
Janet
Janet Kenya

Janet is the second of 2 women thus far that has completed the Global Fast Fit 30 Push Ups with no breaks.

Video
Name Nationality Age Time Video Location of Performance Status Date of Performance
Sutinee Rasp Thailand 49 F 3:26 Bangkok, Thailand Certified Jun 13, 2024
Janet Kyalo Kenya 22 F 3:35 Njoro, Kenya Certified May 12, 2024
Esther Mbugua Kenya 16 F 3:52 Njoro Certified Jun 29, 2024
Jing Jing China 26 F 3:53 Foshan,China Certified Jun 07, 2024
Nour D Jordan 30 F 3:57 Dubai Certified May 21, 2024
Watcharaporn "Ple" Chamnankittisak Thailand 48 F 4:00 Bangkok, Thailand Certified Apr 20, 2024
Kunthida Thabthimhin Thailand 29 F 4:10 Bangkok, Thailand Certified Jun 13, 2024
Li YanYi China 33 F 4:15 Dongguan,China Certified Jul 13, 2024
Jimyi Lu China 29 F 4:20 Dongguan,China Certified Jul 10, 2024
Ray Millsy Kenya 30 F 4:24 Nakurukenya Certified Jun 12, 2026
Manga Ho China 28 F 4:42 Dongguan,China Certified May 09, 2024
Sy China 23 F 4:46 Dongguan,China Certified May 10, 2024
Janet Kyalo Kenya 22 F 4:48 Nakuru Certified Jun 18, 2024
Komo China 26 F 4:55 Dongguan,China Certified May 10, 2024
Wasthinee Chukate Thailand 31 F 4:57 Bangkok, Thailand Certified Jun 04, 2024
Xiao Bai China 33 F 5:19 Dongguan,China Certified May 04, 2024
Yang ZiHui China 25 F 5:25 Dongguan,China Certified May 16, 2024
Zeng YuBing China 27 F 5:32 Dongguan,China Certified Jun 16, 2024
Chen YinJun China 24 F 5:55 Dongguan, China Certified Apr 10, 2024
Sheana Yeh Taiwan 38 F 6:06 Dongguan,China Certified May 15, 2024
Li PeiTing China 23 F 6:10 Dongguan,China Certified May 16, 2024
Martha Njoki Kenya 29 F 6:10 Njoro, Kenya Certified May 06, 2024
Liang YongXue China 26 F 6:15 Dongguan,China Certified May 31, 2024
Xu Lian China 51 F 6:17 Dongguan,China Certified Jun 23, 2024
Yao Yao China 30 F 6:19 Dongguan,China Certified May 13, 2024
Oki Purwaningsih Indonesia 40 F 6:22 bali indonesia Certified May 01, 2024
Zhu TianTian China 24 F 6:30 Dongguan,China Certified May 20, 2024
Xiao Jia China 26 F 7:13 Dongguan,China Certified Jun 16, 2024
Judith Joseph Nigeria 26 F 7:26 Dubai, Nigeria Certified Jun 12, 2023
Putu Intan Indonesia 16 F 8:50 Bali, Indonesia Certified Jul 09, 2024
Kalyani Dasari India 43 F 9:01 Sri Kalahasti, India Certified May 25, 2024
Devi Anggiyana Indonesia 35 F 9:51 Bali Indonesia Certified May 09, 2024
Rupa Jyothi India 45 F 10:54 Sri Kalahasti, India Certified May 25, 2024
Susan Wanjiru Kenya 26 F 16:33 Njoro, Kenya Certified May 20, 2024