Today marks two years since I became a Global Fast Fit Pro Champion — a day that carries weight, meaning, and emotion for me.I remember that moment clearly: 30 push-ups. 30 squats. 30 plank leg lifts. A 500-meter run. All completed in 2 minutes and 55 seconds.

That record has since been broken — and that’s the beauty of growth. But I will always carry one truth with pride: I was the first person to ever complete it in under three minutes. That moment wasn’t just about speed or strength; it was about believing something was possible before anyone had proven it could be done.

That day, I met Global Fast Fit. And without knowing it, I stepped into a journey that would change my life. Two years later, I look back with deep gratitude. Global Fast Fit didn’t just build my fitness — it built me. It taught me discipline beyond the gym, responsibility beyond the stopwatch, and purpose beyond the title. From office work and report writing, to traveling, running marathons, organizing events, and meeting fitness influencers I once admired from afar — every experience shaped me.

There were moments of fatigue, doubt, and quiet struggle. Moments where growth demanded more than I thought I had. But step by step, task by task, I was becoming something stronger. This journey taught me that being a champion isn’t about holding records forever. It’s about opening doors, setting standards, and inspiring what comes next. Records will always be broken — but being first changes what people believe is possible.

Today, I don’t just celebrate a title.
I celebrate resilience.
I celebrate growth.
I celebrate two years of becoming.

I don’t take this journey for granted — not for a single moment.

Global Fast Fit didn’t just make me a champion.
It made me a trailblazer.
And the journey is far from over.

Last weekend, I ran a 10km race with my six year old niece, Anita-and she taught me more about endurance than I expected.It was her first race of this kind, and while she did not run the entire  distance non-stop, she ran an incredible 7 km and finished the race. That alone felt like a vicory

Her goal was simple and honest. She kept saying,"I dont want Esther and Abby to finish before me." Both of them had unknowningly become her motivation. There was no pressure, no pace targets- just a clear reason to keep moving forward.

There were moments Anita was tired. Moments when she slowed down, walked  or needed encouragement. I learned quickly  not to push her too hard. Instead, I listened. We pushed when she neede to, celebrated the small wins and kept going at her pace. The finish line mattered-so did the journey of getting there

At the end of the race, something special happened, Anita was awarded a medal from Joram, The Rurii Marathon organizer. Her face lit up with pride, and in that moment, every step she took made sense.

That day reminded me that progress is not about perfection. It is about effort, heart and knowing when to push-and when to rest. Anita may be six, but she already understands something most adults forget: finishing your own race is what truly matters

When I first imagined seeing myself on a billboard, It felt like something only reserved for celebrities, influencers or people with far more confidence in front of a camera than myself. While I have not made it to an actual billboard, something exciting happened recently that feels just as surreal: I appeared on a poster and canvas display for our fitness company, Global Fast Fit.

Being part of the Global Fast Fit campaign reminds me of how far I have come, not just physically but also mentally. I used to think that those kinds of moments are for other people but I now realize they are for anyone willing to step into the purpose and say yes to opportunities , even the unexpected ones. It only takes one picture, you never know which it is.

So no, I have not appeared on a giant billboard yet but seeing myself on that poster felt like a reminder that big things often start wiyh smaller, meaningful milestones. and  if this is just the beginning, I can't wait to see what's next

At Global Fast Fit, we are used to lifting weights, counting reps and talking about muscles groups. Lately, things have taken a twist. Instead of building bodies, we have been building the actual Global Fast Fit wellness Center in Lanet. It is sill under construction, still messy , still noisy-but honestly, that's part of the journey

Starting With The Basics

One of the person who has been guiding us is Dr James' father. He is a retired civil engineer and the kind of person who can look at a wall and immediately see where things should and shouldn't go. The first thing he taught us wasn't how to use a tool-it is how to think. 

Plan first. Don't rush. Know why you are doing something before you do it. Simple things, but they really change how you approach work.

Safety First Even When It Looks Easy

Before touching anything first, we went over safety. Things like wearing shoes, checking where to place your fingers when using the grinding machine( of course, losing fingers ain't cool) and never assuming the next person knows what you are about to do. These small habits matter.

Demolition Is Not Just Breaking Stuff

I thought demolition meant smashing things. It's really not. It's controlled , slow and kind of strategic(That's where the engineer came in). There is a way to take things down so you don't create bigger problems later. I learnt how to remove sections without damaging the rest of the structure. It's extremely satisfying when you get it right

Learning The Grinder

The grinding machine was scary at first. It vibrates, it makes noise and it can slice anything. But with guidance, I learned to go slowly, keep steady and check progress as I cut. Once you get it, it's actually smooth

Mixing Sand, Cement and Water

Most of hat I have learnt has been from Sammy, the lead foreman. We spend most time with him, and honestly, he has the patience of ten people combined.

He is the one who has taught us how to mix sand, cement and water properly. Initially, I thought you just mix until it looks right but that is not the case. Turns out there is a method. Too watery and it's useless, too thick and it doesn't bond.(Where did he learn his masonry? Prison. Long before I was even born. Story of another day)

Tiling And Grouting

Tiling was another lesson. Keeping the lines straight, checking the level, spacing the tiles- it's detailed work. Sammy does not get tired of answering questions even if you ask twice or thrice. After tiling, there was grouting, which takes more patience than I expected but once done and you step back, the results feel worth it.

Cleaning Up And Calling It A Day.

A big part of construction is cleaning. Sweeping, cleaning and organizing the tools. It is not the glamorous  part, but it makes the next day easier. Each day I leave a little bit dusty, a bit tired, but always having learned something practical.

What I am Taking From All This

The center  is not yet completed yet, but I have picked up skills I did not expect to learn. Planning, precision, tool using, asking questions and being open to learning by doing. I did not go into this thinking that I would enjoy construction, but I actually do. Maybe because the people who are teaching us genuinely know their stuff and don't mind sharing it.

A Different Kind Of Fitness

At Global Fast Fit, we are usually building bodies This time, we are building the space that will help people build those bodies. It has been a different kind of workout-one involving dust, tools and a lot of guidance- but honestly, I am glad I have been part of it. Let's wait and see how the center unfolds. Honestly, I think it will be a great space

Lately, I have realized that achievement does not always come from big goals or a long to-do list. For me, it's the small things.

It's funny because my "achieved day" usually comes down to these simple things: taking a bath and brushing my teeth, making my bed and folding my clothes and finally, exercising.

That's it, nothing fancy. But when I do these things, I feel like I have shown up for myself. Taking a bath isn't just about getting clean, It's a reset before the day begins. Making my bed and folding my clothes brings a sense of order in my own space while exercising makes me feel strong and proud ,and lifts my spirit a notch higher.

Happiness And Positive Arrogance 

Lately, I have been feeling genuinely happy- the kind that does not need a reason. I smile more, I worry less and a deeper sense of contentment.

From that happiness, I have started feeling what I call  positive arrogance(Does it exist? I don't know. Felt like it was way to explain what I am feeling). Not everything needs my control.Not everything needs my fixing.

It's funny how light life starts to feel when you stop fighting it so much.

Inside The Box🧠

We are always told to think outside the box- to chase bigger, newer and bolder ideas. But one day, while talking with Andrew Muchiri, Global Fast Fit Media incharge, colleague and friend, something clicked for me.

We were brainstorming ideas, trying to push for something unique, and suddenly I thought , maybe we are thinking too hard. Maybe we have not explored what is inside the box fully.

Sometimes, we get so caught up trying to escape our current space that we forget how much potential already lives within it.

Maybe the goal isn't always to think outside the box. Maybe it is to look deeper inside it- to notice what is already there, refine it and grow it.

As I sign out, I have learnt that maybe happiness is not something we chase but something we notice - hidden inside the box we have not fully explored.

The Nickname That Stuck

I did not pick the name "Rookie"-the boys gave it to me. I was the first guy in my year to break into the main squad, and that made stand out. From then on, it stuck. Even when I'd be playing for seasons, I was still a "Rookie". At first it felt like a joke, but after a while, it became who I was. Rookie was not just a name, it was a story.

Wearing Jersey 7

I donned jersey number 7-If you know rugby, you know what that means-pure chaos (Ask Dr James Muchiri, He also wore jersey 7 but for a different team way earlier).Flankers don't get the glory of tries or fancy kicks. We live in the breakdown, in the rucks and in the dirt. My job was simple: tackle, contest, slow the opponents down and make life  easier for my teammate. It was not pretty, but that's why i loved it.

Tackler First, Ball Carrier Second

I will be honest- I wasn't much of a ball carrier. If you wanted to smash through defenders, I wasn't your man. But tackling? That was my bread and butter. I made myself as the guy you would hit get up. clean and hard tackles was my contribution.

My Debut: JKUAT Cougars

I will never forget my first game for Wasps. It was against JKUAT Cougars, and man, my nerves were all over the place. But once the whistle went, instinct took over. It was a close one - We edged it 21-20 in their home turf. Walking off the field, sweaty and bruised, I felt I belonged there.

Six Seasons In The Championship And One Varsity League

I played a six full seasons in the championship and one varsity league. On paper, my record does not look like much: one try. Just one. But the real story is in the countless tackles and turnovers. That's what being a flanker is about- Dirty work nobody notices but everybody needs.

The Toughest Rivals: MMUST Rugby

If there is one team that owned us, it was MMUST. I never beat them- not once. They were physical, fast and just ruthless. Every game against them felt like going to war. Both home and away, it was the same old story. To this day, when I hear "MMUST", I just shake my head. The best results against them was 20-17 in their favour at the Wasps Nest  and the worst was 43-0 in their home ground. Those matches hurt, but they made me tougher

Discipline And Control

One thing I am proud of is never getting a yellow card. Not one sin bin in my whole career. For a guy who lived in the thick of tackles, that's no small thing. I always tried to stay disciplined.

The One Try vs Kitale RFC

That one try I scored came against Kitale RFC. I still remember it because it felt like all the years of sweat  had finally paid off in a moment of glory. It wasn't fancy, it wasn't long range- but it was mine.

The Final Whistle: Mean Machines

My last game was against Mean Machines. It was ugly, low scoring and physical-just the way rugby can be. We lost 5-3, and the results cut deep. Not just because of the clavicle injury that  I got when a mole collapsed on me and ended my 15s career, but because that meant Egerton Wasps were relegated to the nationwide league. It was so heartbreaking.

Lessons From The Game

Looking back, rugby game me everything. It toughened me up, taught me teamwork and showed me the value of discipline. I started as "Rookie", but that name became more than just a laugh. It was my journey-From the first nervous game to the last painful one, with all the hits , tackles, heartbreaks and memories in between. 

Do I Still Enjoy Rugby?

Yes i do. Rugby is addictive. I am a big fan of the mighty Springboks

Nakuru City, the heart of Kenya's Rift Valley, is more than just a geographical landmark-It also adds up as a cultural, economical and ecological hub that blends in natural beauty with rapid urban growth and is considered the fastest growing city in East and Central Africa as per UN Habitat report 2013

1.A CITY BORN OF NATURE: Nakuru is the home of Nakuru National Park, which is the home of Lake Nakuru which is the breeding ground of the white and pink flamingos. Additionally, the park is home to several wild animals like lions, rhinos, giraffes just to mention but afew. The park attracts visitors from all over the world who come to see the wonders of Nakuru.

2.CULTURAL DIVERSITY: Nakuru, initially inhabited by the Maasai community, who named it "dusty place" is home to a bunch of other communities from the Kenya. This makes Nakuru one of the most diverse urban space in Kenya.

3.ECONOMIC GROWTH AND OPPORTUNITY: Nakuru's status as a city has sparked rapid growth in terms of infrastucture. With better ammenities, Nakuru attracts investors locally and internationally and thus making it the commercial hub of the Rift Valley. Additionally, assured security attracts so many investors and business men. 

4.AGRICULTURE: Nakuru is home of abundance. It is a producer of all food produces thus bringing food security in this region. From fresh, fruits, vegetables, animal products. in simple words, Nakuru is the " Land of milk and honey".

Nakuru City isn't just a place you visit-it's a place that steals your heart. From the pink shimmers of flamingos on Lake Nakuru to the warm smiles of it's people, every moment here feels magical. Come to Nkuru ,and you won;t just see beauty-you will live it, breathe it, and carry it with you long after you leave.

                "Nakuru - Where Nature Meets The Heart"

Exactly one year ago, I achieved something that still feels surreal; I became the world champion of GFF fitness in an astounding time of 2 minutes and 55 seconds . That moment marked the pinnacle of my fitness journey , and little did I know that it would not only change my life but also make an ambassador for GFF Kenya. It's been an incredible year and I want to share how this achievement has shaped me both as an athlete and as a representative of such an inspiring fitness community 

The journey to the championship 

Fitness has always been a significant part of my life , but GFF took things to a whole new level. It wasn't just about being fit; it was about pushing my own limits , challenging my body and mind. I had been working towards this for weeks-perfecting my technique, improving my strength , agility and stamina. However, nothing prepared me for the pressure of the competition itself.

When I stood at the starting position, the nerves hit , but they were quickly replaced by a focused calm. The clock started and everything I had worked for came down to these few minutes . At 2 minutes 55 seconds, I crossed the finish line, not just as the winner of the event but also the first ever to complete GFF under 3 minutes.

The moment I became GFF's Kenya Ambassador 

Becoming the world champion was a dream come true, but what followed was even more incredible. GFF recognized my performance and they offered me the role of an ambassador - a position I never expected, but was honoured to accept.

Being a GFF ambassador has allowed me to inspire others to take on their fitness journey and push themselves in ways they never thought possible . I have had the privilege of speaking at events, engaging with fellow athletes and connecting with people who share the same passion for fitness. As an ambassador, my role is not just representing GFF, but also about motivating others to set ambitious goals , believe in themselves , and realize that they are capable of achieving greatness.

Looking ahead 

One year later, I reflect on how much has changed. The title of former world champion is no longer just a badge of honour ; it's a symbol of everything  I have overcome.

As I look to the future, I am excited for the challenges and growth that lie ahead. I will continue to train, compete and represent GFF in all I do. My journey is far from over. Being the first person to break the 3-minute barrier was only the beginning . There are many more records to be broken, more people to inspire, and more heights to reach and I can't wait to see where this path leads next.

To anyone out there dreaming of greatness , remember; it's not just about how fast you finish, it's about the journey, the effort , and the belief in yourself that will carry you across the finish line, no matter how impossible the goal may seem.

Here's to another year of challenges, growth and victory -a shout out to John Groom and long live Global Fast Fit.

There is something magical about hiking to a crater. It's not just the view ,but the sense  of standing on something ancient forged by the raw forces of nature. Recently , Global Fast Fit Egerton chapter embarked on a hike to Menengai crater . Personally, the hike left me in awe of  the earth's natural beauty .

Our journey began minutes to mid-day with a breeze and smell of pine trees filling the air.  As we started the descent , the landscape started to transform and the rocky path started giving way to the volcanic soils blackened by years of eruptions.

After an 1 hour and 46 minutes of descending down a tough terrain, we got inside the crater. Reaching the crater was a rewarding moment . The expansive view was breathtaking: a large bowl surrounded by steep cliffs. Standing there, I felt a deep connection to the earth, a sense  of wonder of the forces that shaped this landscape. It was a humbling experience -a reminder of the raw power beneath our feet and the serenity that comes when we step into nature's untouched spaces.

A hike to Menengai crater was not only about reaching the destination ; it's about embracing the journey, the challenge and the beauty that nature has to offer.

It goes without saying that good  physical health is important in both children and adults for their overall well-being but we tend to forget about our mental fitness/ mental health.

Mental fitness  means having  the tools and resilience required to maintain a state of positive mental health even when facing challenges in our day to day duties and activities.

There are many ways we can improve our mental health.These include playing games, regular exercising, good eating habits but today i will talk about talking or sharing your problems with someone you trust or a physiotherapist.

Experts say that talking can help provide stress relief and lighten the load of concern someone might be having. Talking can lighten your mood and make you feel happier and even lower your risk  of dementia. During this month of November, Global Fast Fit Kenya will be a partner in the ongoing Men's mental awareness forum starting from 6th-30th November. Global Fast Fit is going beyond physical fitness. it is also encouraging mental fitness. In my own perspective, physical fitness goes hand in hand with mental fitness.

In conclusion, mental health can be challenging to deal with. However, it is not impossible to overcome.