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310 A Pilot Study to Determine Important Metrics for the Global Fast Fit Routine
Participants From USA, Kenya, China, and Thailand
Oct 1 - Oct 31 2024
Published: 2024-11-19
Not Peer Reviewed
Age Range: 28-63
No. of Participants: 5
Authors
John F. Groom - Founder Global Fast Fit
Bryan Matott - Manager Global Fast Fit
Dr. James Muchiri - Medical Consultant Global Fast Fit
Bryan Matott - Manager Global Fast Fit
Dr. James Muchiri - Medical Consultant Global Fast Fit
Contact
Bryan Matott
bryan@groomventures.com
+1 703-987-0331
www.globalfastfit.com/
bryan@groomventures.com
+1 703-987-0331
www.globalfastfit.com/
Summary
The study measured a number of different metrics in order to determine which of them changed in a meaningful way over the short one month duration of the study, in order to help us determine which metrics we should use in larger, longer studies.
Results
Due to the very low sample size and many variables involved, the only leaning from this study is that there was a substantial improvement in GFF score, ranging from 11.5-16% even though GFF was done as few as 9 times in one case. This is meaningful because all 3 individuals were healthy and in good shape prior to beginning the month even though 2 of them were not frequent exercisers, yet improvement in times was substantial in just one month.
Processes
exercises
Global Fast Fit
Standard: 15 push ups, 15 plank leg lifts, 15 body weight squats, and a 250 meter run.
Pro: 30 push ups, 30 plank leg lifts, 30 body weight squats, and a 500 meter run.
exercise duration
1:13-3:55
rest period
Continuous exercise for a single Interval
number of intervals
1
exercise intensity
High Intensity Functional Training
Generally High to Very High levels of intensity
method of evaluation
Measurements were taken on both medical scale and blood pressure machine. Blood pressure measurements were taken pre and post exercise.
quantification of measurements
11.5-16% improvement in overall performance score
Variables
Biometrics and other health variables
-nationality
-age
-fitness activity level
-weight
-body fat
-Total Body Water
-Muscle Mass
-Bone Mass
-Body Mass Index
-Kilocalorie
-Pre exercise Systolic blood pressure
-Pre exercise Diastolic blood pressure
-Pre exercise heart rate
-Global Fast Fit Score
-Post exercise Systolic blood pressure
-Post exercise Diastolic blood pressure
-Post exercise Heart rate
-Return to resting heart rate
-nationality
-age
-fitness activity level
-weight
-body fat
-Total Body Water
-Muscle Mass
-Bone Mass
-Body Mass Index
-Kilocalorie
-Pre exercise Systolic blood pressure
-Pre exercise Diastolic blood pressure
-Pre exercise heart rate
-Global Fast Fit Score
-Post exercise Systolic blood pressure
-Post exercise Diastolic blood pressure
-Post exercise Heart rate
-Return to resting heart rate
Challenges
1. We started with a very small group of only 5 participants and in two cases the individuals were unable to fully participate due to injuries or sickness unrelated to the study.
2. One of the 3 participants was also doing other fitness routines at the same time as GFF so difficult to separate out the impact of GFF from the other exercise.
3. Study participants were in 4 different locations.
2. One of the 3 participants was also doing other fitness routines at the same time as GFF so difficult to separate out the impact of GFF from the other exercise.
3. Study participants were in 4 different locations.
Full Study
Intellectual Property Information
Republication of studies is provided when allowed by the original copyright holder.
This system is subject to the following patents by Groom Ventures LLC:
This system is subject to the following patents by Groom Ventures LLC:
- US 10,949,459 B2 Alternate Search Methodology, and
- US 9,911,132 B2 System and Method for Searching, Organizing, Exploring and Relating Online Content
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