Running for more than time- mental health

On 13th December, I lined up for the Rurii Marathon 2nd Edition ready to take on the 10 km challenge. I knew it wouldn’t be easy—but I also knew it would be meaningful. When I crossed the finish line, my time read 1 hour 10 minutes, translating to an average pace of 7:00 minutes per kilometre.

This race gave me a chance to reflect on how far I’ve come. Previously, at the Mau Marathon, I ran 4 km in 47 minutes, an average pace of 11:45 min/km. On paper, the Rurii race was longer and tougher, yet I felt better—both mentally and physically. That contrast alone confirmed that progress isn’t just measured by distance or speed, but by how your body and mind respond under pressure.

What truly set the Rurii Marathon apart was its core theme: mental health. Long-distance running has a way of stripping everything down. As fatigue sets in, the mind becomes the real battleground. Each kilometre demanded focus, self-talk, and emotional control. It was a powerful reminder that mental fitness is just as important as physical strength.

Running alongside my Global Fast Fit (GFF) colleagues made the experience even more fulfilling. The shared struggle, encouragement, and unity on the course turned a demanding run into a memorable one.

I also have to acknowledge the role of jumping rope in this journey. The consistency and endurance developed through skipping have clearly translated into my running. It has built my cardio capacity and strengthened my mental discipline. Simply put, jumping rope has been good to me.

The Rurii Marathon was more than a race—it was a lesson in resilience, community, and mental wellness. One step at a time, the journey continues