GFFR Score

SMK Pawan 15 M,Srikalahasti, India

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100	Performance Date
Double Dumbbell Kick Back	Upper/Strength	5 kgs x 12 reps	21	26	0.8077	0.1923	19.23	2026-08-28	https://www.globalfastfit.com/view-exercise-score/20597
Flat Dumbbell Bench Press	Upper/Strength	5 kgs x 16 reps	51	54	0.9444	0.0556	16.68	2026-08-28	https://www.globalfastfit.com/view-exercise-score/20603
Bent Over Dumbbell Side Raises	Upper/Strength	5 kgs x 6 reps	2	2	1	0	1	2026-08-31	https://www.globalfastfit.com/view-exercise-score/21127
Dumbbell Shrugs	Upper/Strength	7.5 kgs x 12 reps	20	22	0.9091	0.0909	9.09	2026-09-26	https://www.globalfastfit.com/view-exercise-score/22182
Ez Bar Bicep Curls	Upper/Strength	10 kgs x 12 reps	16	19	0.8421	0.1579	15.79	2026-09-26	https://www.globalfastfit.com/view-exercise-score/22183
Overhead Press	Upper/Strength	10 kgs x 6 reps	17	17	1	0	1	2026-10-03	https://www.globalfastfit.com/view-exercise-score/22872
Shoulder Press-smith Machine	Upper/Strength	15 kgs x 9 reps	9	10	0.9	0.1	10	2026-10-05	https://www.globalfastfit.com/view-exercise-score/22942
Dumbbell Lunges	Legs/Strength	5 kgs x 6 reps	36	37	0.973	0.027	8.1	2026-08-21	https://www.globalfastfit.com/view-exercise-score/18690
Smith Machine Sumo Squat	Legs/Strength	45 kgs x 8 reps	8	13	0.6154	0.3846	38.46	2026-08-28	https://www.globalfastfit.com/view-exercise-score/20598
Total GFFR							119.35