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GFFR Score

Sateesh Panabakam 25 M,Srikalahasti, India

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
Bench Press	Upper/Strength	15 kgs x 12	113	121	0.9339	0.0661	19.83
Barbell Bicep Curls	Upper/Strength	15 kgs x 8	37	43	0.8605	0.1395	13.95
Barbell Wrist Curls	Upper/Strength	10 kgs x 14	17	20	0.85	0.15	15
Dumbbell Shrugs	Upper/Strength	10 kgs x 12	18	21	0.8571	0.1429	14.29
Barbell Bent Over Rows	Upper/Strength	15 kgs x 12	34	43	0.7907	0.2093	20.93
Dumbbell Rows	Upper/Strength	5 kgs x 12	17	17	1	0	1
Flat Dumbbell Bench Press	Upper/Strength	7.5 kgs x 10	44	47	0.9362	0.0638	6.38
Double Dumbbell Kick Back	Upper/Strength	5 kgs x 12	21	23	0.913	0.087	8.7
Smith Machine Shrugs	Upper/Strength	30 kgs x 14	9	18	0.5	0.5	50
Ez Bar Bicep Curls	Upper/Strength	5 kgs x 12	16	17	0.9412	0.0588	5.88
Cable Flys Low Pulley	Upper/Strength	25 kgs x 12	5	16	0.3125	0.6875	68.75
Rope Hammer Curl	Upper/Strength	30 kgs x 12	2	2	1	0	1
Shoulder Press	Upper/Strength	20 kgs x 12	29	34	0.8529	0.1471	14.71
Dumbbell Side Raises	Upper/Strength	7.5 kgs x 12	12	19	0.6316	0.3684	36.84
Inclined Benchpress	Upper/Strength	20 kgs x 12	37	50	0.74	0.26	26
Dumbbell Sumo Squats	Legs/Strength	10 kgs x 12	23	26	0.8846	0.1154	11.54
Dumbbell Lunges	Legs/Strength	7.5 kgs x 12	20	27	0.7407	0.2593	77.79
Dumbell Single Leg Calf Raises	Legs/Strength	7.5 kgs x 12	2	4	0.5	0.5	50
Sumo Deadlift	Legs/Strength	15 kgs x 10	21	21	1	0	1
Seated Leg Tucks	Core	10 kgs x 12	2	8	0.25	0.75	75
Cable Crunches	Core	25 kgs x 12	13	15	0.8667	0.1333	13.33
Dumbbell Side Bends	Core	7.5 kgs x 12	16	17	0.9412	0.0588	17.64
Total GFFR							549.56