NEW GFF RECORDS! More Here

GFFR Score

Sateesh Panabakam 26 M,Srikalahasti, India

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
Bench Press	Upper/Strength	15 kgs x 12	117	126	0.9286	0.0714	21.42
Barbell Bicep Curls	Upper/Strength	15 kgs x 12	33	43	0.7674	0.2326	23.26
Barbell Wrist Curls	Upper/Strength	10 kgs x 14	17	20	0.85	0.15	15
Dumbbell Shrugs	Upper/Strength	10 kgs x 12	18	21	0.8571	0.1429	14.29
Barbell Bent Over Rows	Upper/Strength	15 kgs x 12	34	43	0.7907	0.2093	20.93
Dumbbell Rows	Upper/Strength	12.5 kgs x 10	13	18	0.7222	0.2778	27.78
Flat Dumbbell Bench Press	Upper/Strength	10 kgs x 12	40	48	0.8333	0.1667	16.67
Double Dumbbell Kick Back	Upper/Strength	10 kgs x 12	15	24	0.625	0.375	37.5
Smith Machine Shrugs	Upper/Strength	30 kgs x 14	9	18	0.5	0.5	50
Ez Bar Bicep Curls	Upper/Strength	7.5 kgs x 12	15	17	0.8824	0.1176	11.76
Cable Flys Low Pulley	Upper/Strength	25 kgs x 12	5	17	0.2941	0.7059	70.59
Shoulder Press	Upper/Strength	20 kgs x 12	29	34	0.8529	0.1471	14.71
Dumbbell Side Raises	Upper/Strength	15 kgs x 12	6	19	0.3158	0.6842	68.42
Inclined Benchpress	Upper/Strength	25 kgs x 12	30	51	0.5882	0.4118	41.18
Shoulder Press-smith Machine	Upper/Strength	30 kgs x 12	1	3	0.3333	0.6667	66.67
EZ Bar Wrist Extension	Upper/Strength	7.5 kgs x 12	3	5	0.6	0.4	40
Deadlift	Upper/Strength	15 kgs x 12	72	80	0.9	0.1	10
Dumbbell Sumo Squats	Legs/Strength	10 kgs x 12	23	26	0.8846	0.1154	11.54
Dumbbell Lunges	Legs/Strength	7.5 kgs x 12	21	27	0.7778	0.2222	66.66
Dumbell Single Leg Calf Raises	Legs/Strength	15 kgs x 12	2	4	0.5	0.5	50
Sumo Deadlift	Legs/Strength	15 kgs x 10	21	22	0.9545	0.0455	4.55
Seated Leg Tucks	Core	10 kgs x 12	2	9	0.2222	0.7778	77.78
Cable Crunches	Core	25 kgs x 12	14	16	0.875	0.125	12.5
Dumbbell Side Bends	Core	7.5 kgs x 12	16	17	0.9412	0.0588	17.64
Total GFFR							790.85