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GFFR Score

Lindy Lin 31 F,Dongguan, China

Exercise Category Score Rank Total Participants X Y GFFR = Y*100
臂屈伸 Upper/Strength 21 23 53 0.434 0.566 56.6
平板卧推 Upper/Strength 30 kgs x 5 115 121 0.9504 0.0496 14.88
倒立触髋 Upper/Strength 10 5 5 1 0 1
硬拉 Upper/Strength 50 kgs x 6 58 78 0.7436 0.2564 25.64
倒立触肩 Upper/Strength 20 1 4 0.25 0.75 75
高翻推举 Upper/Strength 25 kgs x 1 23 26 0.8846 0.1154 11.54
杠铃借力推 Upper/Strength 25 kgs x 10 4 5 0.8 0.2 20
杠铃深蹲 Legs/Strength 55 kgs x 5 34 42 0.8095 0.1905 57.15
相扑硬拉 Legs/Strength 62 kgs x 12 6 21 0.2857 0.7143 71.43
高翻 Legs/Strength 37 kgs x 1 16 19 0.8421 0.1579 15.79
哑铃箭步蹲 Legs/Strength 25 kgs x 16 13 27 0.4815 0.5185 51.85
药球抛射 Core 15 2 6 0.3333 0.6667 66.67
臀推 Core 35 kgs x 13 17 27 0.6296 0.3704 111.12
Total GFFR 578.67