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GFFR Score

Wu Peishi 28 F,Dong Guan, China

Exercise Category Score Rank Total Participants X Y GFFR = Y*100
站姿实力肩推 Upper/Strength 27 kgs x 3 27 28 0.9643 0.0357 3.57
挺举1次最大重量 Upper/Strength 35 kgs 10 13 0.7692 0.2308 23.08
俯卧撑 Upper/Strength 10 90 101 0.8911 0.1089 32.67
哑铃平板卧推 Upper/Strength 10 kgs x 12 40 48 0.8333 0.1667 16.67
高翻推举 Upper/Strength 25 kgs x 1 23 26 0.8846 0.1154 11.54
弹力带借力引体 Upper/Strength 1 kgs x 15 1 3 0.3333 0.6667 66.67
硬拉 Upper/Strength 35 kgs x 10 53 80 0.6625 0.3375 33.75
过头蹲 Legs/Strength 28 kgs x 3 12 15 0.8 0.2 60
下蹲翻 Legs/Strength 45 kgs x 2 11 13 0.8462 0.1538 15.38
药球抛射 Core 11 4 6 0.6667 0.3333 99.99
Total GFFR 363.32