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GFFR Score

Wu XuDong 38 M,Dongguan, China

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
平板卧推	Upper/Strength	64 kgs x 5 reps	107	192	0.5573	0.4427	132.81
臂屈伸	Upper/Strength	20	26	121	0.2149	0.7851	78.51
倒立触髋	Upper/Strength	16	4	5	0.8	0.2	20
杠铃颈后借力推	Upper/Strength	37 kgs x 6 reps	1	10	0.1	0.9	90
硬拉	Upper/Strength	110 kgs x 6 reps	51	172	0.2965	0.7035	70.35
站姿实力肩推	Upper/Strength	40 kgs x 6 reps	14	28	0.5	0.5	50
下蹲抓	Legs/Strength	32 kgs x 1 reps	5	7	0.7143	0.2857	28.57
过头蹲	Legs/Strength	30 kgs x 4 reps	6	15	0.4	0.6	60
高抓	Legs/Strength	42 kgs x 1 reps	4	9	0.4444	0.5556	55.56
杠铃后蹲	Legs/Strength	85 kgs x 5 reps	35	56	0.625	0.375	112.5
箭步蹲	Legs/Strength	40 kgs, 20 kms	20	28	0.7143	0.2857	28.57
高翻	Legs/Strength	55 kgs x 1 reps	12	19	0.6316	0.3684	36.84
相扑硬拉	Legs/Strength	100 kgs x 5 reps	11	22	0.5	0.5	50
下蹲翻	Legs/Strength	55 kgs x 1 reps	13	13	1	0	1
Total GFFR							814.71