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GFFR Score

Wu XuDong 37 M,Dongguan, China

Exercise Category Score Rank Total Participants X Y GFFR = Y*100
平板卧推 Upper/Strength 64 kgs x 5 83 116 0.7155 0.2845 85.35
臂屈伸 Upper/Strength 20 23 51 0.451 0.549 54.9
倒立触髋 Upper/Strength 16 4 5 0.8 0.2 20
杠铃颈后借力推 Upper/Strength 37 kgs x 6 1 10 0.1 0.9 90
硬拉 Upper/Strength 110 kgs x 6 26 74 0.3514 0.6486 64.86
站姿实力肩推 Upper/Strength 40 kgs x 6 14 28 0.5 0.5 50
下蹲抓 Legs/Strength 32 kgs x 1 5 7 0.7143 0.2857 28.57
过头蹲 Legs/Strength 30 kgs x 4 6 15 0.4 0.6 60
高抓 Legs/Strength 42 kgs x 1 4 9 0.4444 0.5556 55.56
杠铃后蹲 Legs/Strength 85 kgs x 5 33 45 0.7333 0.2667 80.01
箭步蹲 Legs/Strength 40 kgs, 20 kms 19 27 0.7037 0.2963 29.63
高翻 Legs/Strength 55 kgs x 1 12 19 0.6316 0.3684 36.84
相扑硬拉 Legs/Strength 100 kgs x 5 11 20 0.55 0.45 45
下蹲翻 Legs/Strength 55 kgs x 1 13 13 1 0 1
Total GFFR 701.72