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GFFR Score
Wu XuDong 38 M,Dongguan, China
| Exercise | Category | Score | Rank | Total Participants | X | Y | GFFR = Y*100 | Performance Date | |
| 平板卧推 | Upper/Strength | 64 kgs x 5 reps | 111 | 196 | 0.5663 | 0.4337 | 130.11 | 2025-07-22 | https://www.globalfastfit.com/view-exercise-score/6154 |
| 臂屈伸 | Upper/Strength | 20 | 26 | 126 | 0.2063 | 0.7937 | 79.37 | 2025-07-22 | https://www.globalfastfit.com/view-exercise-score/6155 |
| 倒立触髋 | Upper/Strength | 16 | 4 | 5 | 0.8 | 0.2 | 20 | 2025-07-24 | https://www.globalfastfit.com/view-exercise-score/6228 |
| 杠铃颈后借力推 | Upper/Strength | 37 kgs x 6 reps | 1 | 10 | 0.1 | 0.9 | 90 | 2025-07-27 | https://www.globalfastfit.com/view-exercise-score/6974 |
| 硬拉 | Upper/Strength | 110 kgs x 6 reps | 53 | 173 | 0.3064 | 0.6936 | 69.36 | 2025-08-19 | https://www.globalfastfit.com/view-exercise-score/7850 |
| 站姿实力肩推 | Upper/Strength | 40 kgs x 6 reps | 14 | 28 | 0.5 | 0.5 | 50 | 2025-08-26 | https://www.globalfastfit.com/view-exercise-score/7916 |
| 下蹲抓 | Legs/Strength | 32 kgs x 1 reps | 5 | 7 | 0.7143 | 0.2857 | 28.57 | 2025-07-27 | https://www.globalfastfit.com/view-exercise-score/6975 |
| 过头蹲 | Legs/Strength | 30 kgs x 4 reps | 6 | 15 | 0.4 | 0.6 | 60 | 2025-07-27 | https://www.globalfastfit.com/view-exercise-score/6978 |
| 高抓 | Legs/Strength | 42 kgs x 1 reps | 4 | 9 | 0.4444 | 0.5556 | 55.56 | 2025-08-09 | https://www.globalfastfit.com/view-exercise-score/7762 |
| 杠铃后蹲 | Legs/Strength | 85 kgs x 5 reps | 36 | 77 | 0.4675 | 0.5325 | 159.75 | 2025-09-08 | https://www.globalfastfit.com/view-exercise-score/7995 |
| 箭步蹲 | Legs/Strength | 40 kgs, 20 kms | 19 | 27 | 0.7037 | 0.2963 | 29.63 | 2025-09-03 | https://www.globalfastfit.com/view-exercise-score/7996 |
| 高翻 | Legs/Strength | 55 kgs x 1 reps | 12 | 19 | 0.6316 | 0.3684 | 36.84 | 2025-11-12 | https://www.globalfastfit.com/view-exercise-score/10205 |
| 相扑硬拉 | Legs/Strength | 100 kgs x 5 reps | 11 | 25 | 0.44 | 0.56 | 56 | 2025-11-12 | https://www.globalfastfit.com/view-exercise-score/10206 |
| 下蹲翻 | Legs/Strength | 55 kgs x 1 reps | 13 | 13 | 1 | 0 | 1 | 2025-11-15 | https://www.globalfastfit.com/view-exercise-score/10374 |
| Total GFFR | 866.19 | ||||||||