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GFFR Score

Elacheri Gnanaprakash 26 M,Sri Ram Nagar Colony Srikalahasti, India

Exercise Category Score Rank Total Participants X Y GFFR = Y*100
Cable Fly Upper/Strength 20 kgs x 8 13 15 0.8667 0.1333 13.33
Single Pulley Hammer Curl Upper/Strength 15 kgs x 12 4 6 0.6667 0.3333 33.33
Ez Bar Tricep Extension Upper/Strength 15 kgs x 12 12 21 0.5714 0.4286 42.86
Dumbbell Concentration Curls Upper/Strength 5 kgs x 16 13 14 0.9286 0.0714 7.14
Seated Dumbbell Shoulder Press Upper/Strength 5 kgs x 16 18 21 0.8571 0.1429 14.29
Smith Machine - Bent Over Calf Raises Upper/Strength 30 kgs x 12 4 4 1 0 1
Barbell Wrist Curls Upper/Strength 17 kgs x 12 9 20 0.45 0.55 55
V-Bar Deadlift Upper/Strength 75 kgs x 12 5 10 0.5 0.5 50
Bicep Curls Upper/Strength 15 kgs x 12 50 78 0.641 0.359 35.9
Dumbbell Hammer Curls Upper/Strength 15 kgs x 12 20 33 0.6061 0.3939 39.39
Tricep Push Down Upper/Strength 45 kgs x 12 20 45 0.4444 0.5556 55.56
Double Dumbbell Kick Back Upper/Strength 15 kgs x 12 10 24 0.4167 0.5833 58.33
Decline Bench Press Upper/Strength 30 kgs x 10 20 29 0.6897 0.3103 31.03
Flat Dumbbell Bench Press Upper/Strength 12.5 kgs x 12 36 49 0.7347 0.2653 26.53
Inclined Benchpress Upper/Strength 27.2 kgs x 12 30 52 0.5769 0.4231 42.31
Barbell Bent Over Rows Upper/Strength 25 kgs x 10 32 44 0.7273 0.2727 27.27
Cable Wrist Extension Upper/Strength 25 kgs x 16 1 8 0.125 0.875 87.5
Dumbbell Side Raises Upper/Strength 15 kgs x 10 8 20 0.4 0.6 60
Incline Dumbbell Bicep Curl Upper/Strength 5 kgs x 12 6 6 1 0 1
Hammer Curls- Boxbar Upper/Strength 15 kgs x 12 1 9 0.1111 0.8889 88.89
Smith Machine Shoulder Press (behind Neck) Upper/Strength 10 kgs x 12 6 6 1 0 1
Deadlift 1RM Upper/Strength 80 kgs 25 28 0.8929 0.1071 10.71
Good Mornings-Barbell Upper/Strength 20 kgs x 12 4 8 0.5 0.5 50
Cable Press (Seated) Upper/Strength 15 kgs x 14 1 6 0.1667 0.8333 83.33
Dumbbell Prone Shoulder Press (Inc Bench) Upper/Strength 5 kgs x 14 2 4 0.5 0.5 50
Lats Pulldown - Rope Upper/Strength 35 kgs x 12 1 8 0.125 0.875 87.5
EZ Bar Reverse Curls Upper/Strength 10 kgs x 12 5 8 0.625 0.375 37.5
Dumbbell Rows Upper/Strength 12.5 kgs x 10 13 18 0.7222 0.2778 27.78
Dumbbell Incline Bench Press Upper/Strength 12.5 kgs x 12 26 36 0.7222 0.2778 27.78
Bench Press Upper/Strength 40 kgs x 12 72 145 0.4966 0.5034 151.02
EZ Bar Pullover Upper/Strength 10 kgs x 12 4 5 0.8 0.2 20
Pull Ups Upper/Strength 12 32 62 0.5161 0.4839 48.39
Rack Pull-Smith Machine Upper/Strength 40 kgs x 10 6 13 0.4615 0.5385 53.85
Neutral Cable Row Upper/Strength 25 kgs x 12 5 6 0.8333 0.1667 16.67
Setup's LUNGES Upper/Strength 10 kgs x 12 1 2 0.5 0.5 50
DB REAR DELT PRESS(SEATED) Upper/Strength 15 kgs x 10 1 6 0.1667 0.8333 83.33
Standy Russian Twist Upper/Strength 10 kgs x 12 1 3 0.3333 0.6667 66.67
Lat Pull Down Upper/Strength 25 kgs x 12 57 79 0.7215 0.2785 27.85
Smith Machine Seater Calf Raises Legs/Strength 35 kgs x 14 16 22 0.7273 0.2727 27.27
Squats Weighted / Smith Machine Legs/Strength 30 kgs x 12 22 35 0.6286 0.3714 37.14
Squats Weighted 1RM Legs/Strength 80 kgs 6 19 0.3158 0.6842 68.42
Barbell Lunges Legs/Strength 25 kgs x 10 12 14 0.8571 0.1429 14.29
Good Mornings-SMITH MACHINE Legs/Strength 50 kgs x 10 1 4 0.25 0.75 75
HIP THRUST -BARBELL Legs/Strength 25 kgs x 12 1 3 0.3333 0.6667 66.67
Squats - Barbell Legs/Strength 60 kgs x 12 18 51 0.3529 0.6471 64.71
Cable Hamstring Raises Legs/Strength 15 kgs x 12 6 10 0.6 0.4 40
Stiff Leg Deadlift Legs/Strength 12.5 kgs x 12 4 12 0.3333 0.6667 66.67
Squats - Bodyweight Legs/Strength 16 73 102 0.7157 0.2843 85.29
Hip Thrust Core 50 kgs x 12 13 29 0.4483 0.5517 55.17
Reverse Plank Core 34sec 8 9 0.8889 0.1111 11.11
Plank Hold Core 30sec 92 103 0.8932 0.1068 32.04
Total GFFR 2307.82