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GFFR Score

Elacheri Gnanaprakash 25 M,Sri Ram Nagar Colony Srikalahasti, India

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
Cable Fly	Upper/Strength	20 kgs x 8	11	13	0.8462	0.1538	15.38
Single Pulley Hammer Curl	Upper/Strength	15 kgs x 12	4	6	0.6667	0.3333	33.33
Ez Bar Tricep Extension	Upper/Strength	7.5 kgs x 12	14	17	0.8235	0.1765	17.65
Dumbbell Concentration Curls	Upper/Strength	5 kgs x 16	7	8	0.875	0.125	12.5
Seated Dumbbell Shoulder Press	Upper/Strength	5 kgs x 16	12	14	0.8571	0.1429	14.29
Smith Machine - Bent Over Calf Raises	Upper/Strength	30 kgs x 12	4	4	1	0	1
Barbell Wrist Curls	Upper/Strength	17 kgs x 12	7	14	0.5	0.5	50
V-Bar Deadlift	Upper/Strength	75 kgs x 12	5	7	0.7143	0.2857	28.57
Bicep Curls	Upper/Strength	15 kgs x 12	35	47	0.7447	0.2553	76.59
Dumbbell Hammer Curls	Upper/Strength	15 kgs x 12	13	19	0.6842	0.3158	31.58
Smith Machine Seater Calf Raises	Legs/Strength	30 kgs x 12	14	16	0.875	0.125	37.5
Total GFFR							318.39