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GFFR Score

Vallam Manoj 32 M,Srikalahasthi, India

Exercise Category Score Rank Total Participants X Y GFFR = Y*100 Performance Date
Medicine Ball Throw Upper/Strength , 6.2 kms 4 10 0.4 0.6 60 2025-04-07 https://www.globalfastfit.com/view-exercise-score/2184
Cable Rows V Bar Upper/Strength 25 kgs x 3 reps 23 23 1 0 1 2026-03-28 https://www.globalfastfit.com/view-exercise-score/13055
Lat Pull Down Upper/Strength 40 kgs x 12 reps 42 129 0.3256 0.6744 67.44 2026-08-04 https://www.globalfastfit.com/view-exercise-score/14525
Barbell Bicep Curls Upper/Strength 17.5 kgs x 13 reps 30 48 0.625 0.375 37.5 2026-10-12 https://www.globalfastfit.com/view-exercise-score/23453
LATS PULL DOWN-V BAR Upper/Strength 45 kgs x 16 reps 1 2 0.5 0.5 50 2026-08-05 https://www.globalfastfit.com/view-exercise-score/14754
Inclined Benchpress Upper/Strength 36.5 kgs x 12 reps 23 62 0.371 0.629 62.9 2026-10-08 https://www.globalfastfit.com/view-exercise-score/23159
EZ Bar Skull Crushes Upper/Strength 22.5 kgs x 12 reps 8 21 0.381 0.619 61.9 2026-09-26 https://www.globalfastfit.com/view-exercise-score/22187
Decline Bench Press Upper/Strength 41.5 kgs x 10 reps 16 32 0.5 0.5 50 2026-10-08 https://www.globalfastfit.com/view-exercise-score/23249
Bench Press Upper/Strength 36.5 kgs x 12 reps 82 196 0.4184 0.5816 174.48 2026-09-26 https://www.globalfastfit.com/view-exercise-score/22189
Face Pull Upper/Strength 30 kgs x 12 reps 11 16 0.6875 0.3125 31.25 2026-09-29 https://www.globalfastfit.com/view-exercise-score/22660
Seated Dumbbell Shoulder Press Upper/Strength 10 kgs x 13 reps 16 24 0.6667 0.3333 33.33 2026-10-01 https://www.globalfastfit.com/view-exercise-score/22807
Smith Machine Yates Row Upper/Strength 35 kgs x 12 reps 1 5 0.2 0.8 80 2026-10-12 https://www.globalfastfit.com/view-exercise-score/23452
Broad Jump Legs/Strength , 165 kms 11 23 0.4783 0.5217 52.17 2025-04-07 https://www.globalfastfit.com/view-exercise-score/2182
Vertical Jump Legs/Strength , 37 kms 5 6 0.8333 0.1667 16.67 2025-03-11 https://www.globalfastfit.com/view-exercise-score/1913
Smith Machine Seater Calf Raises Legs/Strength 40 kgs x 12 reps 18 23 0.7826 0.2174 21.74 2026-08-08 https://www.globalfastfit.com/view-exercise-score/15016
Smith Machine Standing Calf Raises Legs/Strength 80 kgs x 12 reps 5 19 0.2632 0.7368 73.68 2026-08-14 https://www.globalfastfit.com/view-exercise-score/16928
Squats Weighted / Smith Machine Legs/Strength 25 kgs x 12 reps 24 36 0.6667 0.3333 99.99 2026-08-15 https://www.globalfastfit.com/view-exercise-score/16930
Cable Crunches Core 55 kgs x 12 reps 9 18 0.5 0.5 150 2026-08-08 https://www.globalfastfit.com/view-exercise-score/15017
Total GFFR 1124.05