GFFR Score

Vallam Manoj 31 M,Srikalahasthi, India

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
Medicine Ball Throw	Upper/Strength	, 6.2 kms	4	10	0.4	0.6	60
Cable Rows V Bar	Upper/Strength	25 kgs x 6	20	20	1	0	1
Lat Pull Down	Upper/Strength	40 kgs x 12	37	75	0.4933	0.5067	152.01
Barbell Bicep Curls	Upper/Strength	20 kgs x 8	39	45	0.8667	0.1333	13.33
LATS PULL DOWN-V BAR	Upper/Strength	45 kgs x 16	1	2	0.5	0.5	50
Broad Jump	Legs/Strength	, 165 kms	15	23	0.6522	0.3478	104.34
Vertical Jump	Legs/Strength	, 37 kms	5	6	0.8333	0.1667	16.67
Smith Machine Seater Calf Raises	Legs/Strength	40 kgs x 12	17	22	0.7727	0.2273	22.73
Cable Crunches	Core	55 kgs x 12	8	17	0.4706	0.5294	158.82
Total GFFR							578.9