GFFR Score
Wu XiaoChuan 30 M,Dongguan, China
Exercise | Category | Score | Rank | Total Participants | X | Y | GFFR = Y*100 |
平板卧推 | Upper/Strength | 60 kgs x 4 | 5 | 7 | 0.7143 | 0.2857 | 85.71 |
Trap Bar Deadlift | Upper/Strength | 150 kgs x 3 | 1 | 1 | 1 | 0 | 25 |
硬拉 | Upper/Strength | 120 kgs x 6 | 1 | 4 | 0.25 | 0.75 | 75 |
杠铃后蹲 | Legs/Strength | 120 kgs x 4 | 1 | 3 | 0.3333 | 0.6667 | 200.01 |
Total GFFR | 385.72 |