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NEW GFF RECORDS! More Here

GFFR Score

Wu ZuJian 31 M,Dongguan, China

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
GFF Standard	GFF	1:59	179	423	0.0544	0.9456	94.56
GFF Shuttle	GFF	3:25	23	37	0.6216	0.3784	37.84
俯卧撑	Upper/Strength	72	18	103	0.1748	0.8252	82.52
杠铃颈后借力推	Upper/Strength	72 kgs x 2	4	10	0.4	0.6	60
平板卧推	Upper/Strength	90 kgs x 4	80	126	0.6349	0.3651	109.53
负重臂屈伸	Upper/Strength	40 kgs x 8	3	6	0.5	0.5	50
单杠双力臂	Upper/Strength	15	1	10	0.1	0.9	90
挺举1次最大重量	Upper/Strength	70 kgs	7	13	0.5385	0.4615	46.15
哑铃平板卧推	Upper/Strength	30 kgs x 12	18	48	0.375	0.625	62.5
高抓	Legs/Strength	55 kgs x 1	2	9	0.2222	0.7778	77.78
高翻	Legs/Strength	85 kgs x 2	3	19	0.1579	0.8421	252.63
平板支撑	Core	4min 24sec	20	76	0.2632	0.7368	221.04
Total GFFR							1184.55