Login with Google

Signin with Apple Login with E-Mail Sign Up with E-Mail

NEW GFF RECORDS! More Here

GFFR Score

Wu ZuJian 31 M,Dongguan, China

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
GFF Standard	GFF	2:03	187	416	0.0457	0.9543	95.43
GFF Shuttle	GFF	3:25	19	29	0.6552	0.3448	34.48
俯卧撑	Upper/Strength	72	18	94	0.1915	0.8085	80.85
杠铃颈后借力推	Upper/Strength	72 kgs x 2	4	10	0.4	0.6	60
平板卧推	Upper/Strength	90 kgs x 4	78	116	0.6724	0.3276	98.28
负重臂屈伸	Upper/Strength	40 kgs x 8	2	5	0.4	0.6	60
单杠双力臂	Upper/Strength	15	1	10	0.1	0.9	90
挺举1次最大重量	Upper/Strength	70 kgs	7	13	0.5385	0.4615	46.15
哑铃平板卧推	Upper/Strength	30 kgs x 12	16	43	0.3721	0.6279	62.79
高抓	Legs/Strength	55 kgs x 1	2	9	0.2222	0.7778	77.78
高翻	Legs/Strength	85 kgs x 2	3	19	0.1579	0.8421	252.63
平板支撑	Core	4min 24sec	19	71	0.2676	0.7324	219.72
Total GFFR							1178.11