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GFFR Score

Huang XuYuan 31 M,Dongguan, China

Exercise Category Score Rank Total Participants X Y GFFR = Y*100
GFF Standard GFF 1:41 111 416 0.0673 0.9327 93.27
GFF Shuttle GFF 4:24 28 29 0.9655 0.0345 3.45
平板卧推 Upper/Strength 100 kgs x 3 87 116 0.75 0.25 75
负重引体向上 Upper/Strength 20 kgs x 6 9 10 0.9 0.1 10
高翻推举 Upper/Strength 85 kgs x 1 16 23 0.6957 0.3043 30.43
挺举1次最大重量 Upper/Strength 80 kgs 5 13 0.3846 0.6154 61.54
俯卧撑 Upper/Strength 10 85 94 0.9043 0.0957 9.57
哑铃平板卧推 Upper/Strength 30 kgs x 9 22 43 0.5116 0.4884 48.84
单杠双力臂 Upper/Strength 8 5 10 0.5 0.5 50
高翻 Legs/Strength 110 kgs x 1 5 19 0.2632 0.7368 221.04
下蹲翻 Legs/Strength 110 kgs x 2 6 13 0.4615 0.5385 53.85
Total GFFR 656.99