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GFFR Score

Huang XuYuan 31 M,Dongguan, China

Exercise Category Score Rank Total Participants X Y GFFR = Y*100
GFF Standard GFF 1:41 113 423 0.0851 0.9149 91.49
GFF Shuttle GFF 4:24 36 37 0.973 0.027 2.7
平板卧推 Upper/Strength 100 kgs x 3 89 126 0.7063 0.2937 88.11
负重引体向上 Upper/Strength 20 kgs x 6 11 13 0.8462 0.1538 15.38
高翻推举 Upper/Strength 85 kgs x 1 19 26 0.7308 0.2692 26.92
挺举1次最大重量 Upper/Strength 80 kgs 5 13 0.3846 0.6154 61.54
俯卧撑 Upper/Strength 10 92 103 0.8932 0.1068 10.68
哑铃平板卧推 Upper/Strength 30 kgs x 9 23 48 0.4792 0.5208 52.08
单杠双力臂 Upper/Strength 8 5 10 0.5 0.5 50
高翻 Legs/Strength 110 kgs x 1 5 19 0.2632 0.7368 221.04
下蹲翻 Legs/Strength 110 kgs x 2 6 13 0.4615 0.5385 53.85
Total GFFR 673.79