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GFFR Score

Huang XuYuan 31 M,Dongguan, China

Exercise Category Score Rank Total Participants X Y GFFR = Y*100
GFF Standard GFF 1:41 112 417 0.0863 0.9137 91.37
GFF Shuttle GFF 4:24 36 37 0.973 0.027 2.7
平板卧推 Upper/Strength 100 kgs x 3 88 121 0.7273 0.2727 81.81
负重引体向上 Upper/Strength 20 kgs x 6 11 12 0.9167 0.0833 8.33
高翻推举 Upper/Strength 85 kgs x 1 19 26 0.7308 0.2692 26.92
挺举1次最大重量 Upper/Strength 80 kgs 5 13 0.3846 0.6154 61.54
俯卧撑 Upper/Strength 10 90 100 0.9 0.1 10
哑铃平板卧推 Upper/Strength 30 kgs x 9 23 47 0.4894 0.5106 51.06
单杠双力臂 Upper/Strength 8 5 10 0.5 0.5 50
高翻 Legs/Strength 110 kgs x 1 5 19 0.2632 0.7368 221.04
下蹲翻 Legs/Strength 110 kgs x 2 6 13 0.4615 0.5385 53.85
Total GFFR 658.62