GFFR Score

Huang XuYuan 31 M,Dongguan, China

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100	Performance Date
GFF Standard	GFF	1:41	139	520	0.0692	0.9308	93.08	2024-10-09	https://www.globalfastfit.com/workout/2712
GFF Shuttle	GFF	4:24	36	37	0.973	0.027	2.7	2025-08-25	https://www.globalfastfit.com/workout/6565
平板卧推	Upper/Strength	100 kgs x 3 reps	115	196	0.5867	0.4133	41.33	2025-08-26	https://www.globalfastfit.com/view-exercise-score/7905
负重引体向上	Upper/Strength	20 kgs x 6 reps	11	13	0.8462	0.1538	15.38	2025-09-02	https://www.globalfastfit.com/view-exercise-score/7998
高翻推举	Upper/Strength	85 kgs x 1 reps	19	26	0.7308	0.2692	26.92	2025-11-08	https://www.globalfastfit.com/view-exercise-score/10081
挺举1次最大重量	Upper/Strength	80 kgs	5	13	0.3846	0.6154	61.54	2025-11-08	https://www.globalfastfit.com/view-exercise-score/10082
俯卧撑	Upper/Strength	10	236	517	0.4565	0.5435	163.05	2025-11-08	https://www.globalfastfit.com/view-exercise-score/10083
哑铃平板卧推	Upper/Strength	30 kgs x 9 reps	26	54	0.4815	0.5185	51.85	2025-11-08	https://www.globalfastfit.com/view-exercise-score/10084
单杠双力臂	Upper/Strength	9	5	10	0.5	0.5	50	2025-11-08	https://www.globalfastfit.com/view-exercise-score/10085
高翻	Legs/Strength	110 kgs x 1 reps	5	19	0.2632	0.7368	221.04	2025-06-25	https://www.globalfastfit.com/view-exercise-score/4389
下蹲翻	Legs/Strength	110 kgs x 2 reps	6	13	0.4615	0.5385	53.85	2025-11-15	https://www.globalfastfit.com/view-exercise-score/10376
Total GFFR							780.74