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GFFR Score

Huang XuYuan 31 M,Dongguan, China

Exercise Category Score Rank Total Participants X Y GFFR = Y*100
GFF Standard GFF 1:41 112 419 0.0788 0.9212 92.12
GFF Shuttle GFF 4:24 33 35 0.9429 0.0571 5.71
平板卧推 Upper/Strength 100 kgs x 3 88 120 0.7333 0.2667 80.01
负重引体向上 Upper/Strength 20 kgs x 6 9 10 0.9 0.1 10
高翻推举 Upper/Strength 85 kgs x 1 18 25 0.72 0.28 28
挺举1次最大重量 Upper/Strength 80 kgs 5 13 0.3846 0.6154 61.54
俯卧撑 Upper/Strength 10 89 98 0.9082 0.0918 9.18
哑铃平板卧推 Upper/Strength 30 kgs x 9 22 45 0.4889 0.5111 51.11
单杠双力臂 Upper/Strength 8 5 10 0.5 0.5 50
高翻 Legs/Strength 110 kgs x 1 5 19 0.2632 0.7368 221.04
下蹲翻 Legs/Strength 110 kgs x 2 6 13 0.4615 0.5385 53.85
Total GFFR 662.56