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NEW GFF RECORDS! More Here

GFFR Score

Sun XiongAi 35 F,Dongguan, China

Exercise Category Score Rank Total Participants X Y GFFR = Y*100
GFF Standard GFF 2:24 247 416 0.5938 0.4062 121.86
单杠悬吊 Upper/Strength 1min 5sec 27 32 0.8438 0.1562 15.62
杠铃颈后借力推 Upper/Strength 46 kgs x 2 6 10 0.6 0.4 40
站姿实力肩推 Upper/Strength 30 kgs x 6 20 28 0.7143 0.2857 28.57
深蹲架硬拉 Upper/Strength 95 kgs x 5 2 7 0.2857 0.7143 71.43
倒立触髋 Upper/Strength 20 2 5 0.4 0.6 60
硬拉 Upper/Strength 35 kgs x 10 50 74 0.6757 0.3243 32.43
杠铃借力推 Upper/Strength 35 kgs x 10 2 5 0.4 0.6 60
弹力带借力引体 Upper/Strength 1 kgs x 10 2 3 0.6667 0.3333 33.33
高翻推举 Upper/Strength 40 kgs x 1 19 23 0.8261 0.1739 17.39
俯卧撑 Upper/Strength 6 94 94 1 0 3
高抓 Legs/Strength 37 kgs x 1 7 9 0.7778 0.2222 22.22
高翻 Legs/Strength 55 kgs x 2 5 19 0.2632 0.7368 73.68
杠铃后蹲 Legs/Strength 70 kgs x 3 43 45 0.9556 0.0444 13.32
相扑硬拉 Legs/Strength 70 kgs x 5 15 20 0.75 0.25 25
哑铃箭步蹲 Legs/Strength 35 kgs x 16 5 21 0.2381 0.7619 76.19
药球下砸 Core 10 2 4 0.5 0.5 50
药球抛射 Core 8 6 6 1 0 1
杠铃火箭推 Core 35 kgs x 4 2 5 0.4 0.6 60
臀推 Core 35 kgs x 25 9 24 0.375 0.625 187.5
Total GFFR 992.54