| GFF Standard |
GFF |
3:09 |
439 |
520 |
0.8442 |
0.1558 |
46.74 |
2025-05-07 |
https://www.globalfastfit.com/workout/6448 |
| Medicine Ball Throw |
Upper/Strength |
, 6.1 kms |
5 |
10 |
0.5 |
0.5 |
50 |
2025-03-12 |
https://www.globalfastfit.com/view-exercise-score/1927 |
| Deadlift 1RM |
Upper/Strength |
80 kgs |
26 |
30 |
0.8667 |
0.1333 |
13.33 |
2025-03-25 |
https://www.globalfastfit.com/view-exercise-score/2045 |
| Lat Pull Down |
Upper/Strength |
30 kgs x 10 reps |
74 |
129 |
0.5736 |
0.4264 |
42.64 |
2025-06-03 |
https://www.globalfastfit.com/view-exercise-score/3263 |
| Barbell Rows |
Upper/Strength |
41.5 kgs x 10 reps |
34 |
98 |
0.3469 |
0.6531 |
65.31 |
2026-09-30 |
https://www.globalfastfit.com/view-exercise-score/22713 |
| Double D Cup Low Pulley Rows |
Upper/Strength |
35 kgs x 12 reps |
4 |
10 |
0.4 |
0.6 |
60 |
2025-06-03 |
https://www.globalfastfit.com/view-exercise-score/3265 |
| Dumbbell Rows |
Upper/Strength |
10 kgs x 26 reps |
16 |
19 |
0.8421 |
0.1579 |
15.79 |
2025-06-03 |
https://www.globalfastfit.com/view-exercise-score/3266 |
| Barbell Wrist Curls |
Upper/Strength |
7.5 kgs x 20 reps |
16 |
20 |
0.8 |
0.2 |
20 |
2025-07-05 |
https://www.globalfastfit.com/view-exercise-score/4653 |
| Dumbbell Wrist Extension |
Upper/Strength |
7.5 kgs x 18 reps |
2 |
4 |
0.5 |
0.5 |
50 |
2025-06-03 |
https://www.globalfastfit.com/view-exercise-score/3274 |
| Cable Wrist Extension |
Upper/Strength |
15 kgs x 18 reps |
7 |
8 |
0.875 |
0.125 |
12.5 |
2025-06-03 |
https://www.globalfastfit.com/view-exercise-score/3275 |
| Dumbbell Side Raises |
Upper/Strength |
10 kgs x 16 reps |
7 |
20 |
0.35 |
0.65 |
65 |
2025-07-03 |
https://www.globalfastfit.com/view-exercise-score/4595 |
| Ez Bar Bicep Curls |
Upper/Strength |
20 kgs |
19 |
19 |
1 |
0 |
1 |
2025-07-03 |
https://www.globalfastfit.com/view-exercise-score/4596 |
| Cable Fly |
Upper/Strength |
20 kgs x 16 reps |
5 |
16 |
0.3125 |
0.6875 |
68.75 |
2025-12-23 |
https://www.globalfastfit.com/view-exercise-score/11467 |
| Ez Bar Tricep Extension |
Upper/Strength |
15 kgs x 12 reps |
14 |
26 |
0.5385 |
0.4615 |
46.15 |
2025-07-11 |
https://www.globalfastfit.com/view-exercise-score/4701 |
| Barbell Shrugs |
Upper/Strength |
25 kgs x 18 reps |
17 |
26 |
0.6538 |
0.3462 |
34.62 |
2025-07-30 |
https://www.globalfastfit.com/view-exercise-score/7234 |
| Smith Machine Shrugs |
Upper/Strength |
25 kgs |
6 |
25 |
0.24 |
0.76 |
76 |
2025-09-20 |
https://www.globalfastfit.com/view-exercise-score/8352 |
| Decline Bench Press |
Upper/Strength |
35 kgs x 12 reps |
15 |
32 |
0.4688 |
0.5312 |
53.12 |
2025-07-21 |
https://www.globalfastfit.com/view-exercise-score/5849 |
| Flat Dumbbell Bench Press |
Upper/Strength |
12.5 kgs x 18 reps |
30 |
54 |
0.5556 |
0.4444 |
44.44 |
2025-07-21 |
https://www.globalfastfit.com/view-exercise-score/5921 |
| Barbell Bicep Curls |
Upper/Strength |
25 kgs x 10 reps |
23 |
48 |
0.4792 |
0.5208 |
52.08 |
2025-08-19 |
https://www.globalfastfit.com/view-exercise-score/7862 |
| Dumbbell Concentration Curls |
Upper/Strength |
12.5 kgs x 10 reps |
12 |
17 |
0.7059 |
0.2941 |
29.41 |
2025-08-19 |
https://www.globalfastfit.com/view-exercise-score/7866 |
| Single Pulley Hammer Curl |
Upper/Strength |
55 kgs x 16 reps |
1 |
6 |
0.1667 |
0.8333 |
83.33 |
2025-08-19 |
https://www.globalfastfit.com/view-exercise-score/7868 |
| Cable Press (Seated) |
Upper/Strength |
10 kgs x 16 reps |
4 |
6 |
0.6667 |
0.3333 |
33.33 |
2025-08-25 |
https://www.globalfastfit.com/view-exercise-score/7877 |
| Dumbell Kickback |
Upper/Strength |
2.5 kgs x 25 reps |
8 |
9 |
0.8889 |
0.1111 |
11.11 |
2025-08-25 |
https://www.globalfastfit.com/view-exercise-score/7884 |
| Boxbar Tricep Extension |
Upper/Strength |
2.5 kgs x 16 reps |
7 |
7 |
1 |
0 |
1 |
2025-08-25 |
https://www.globalfastfit.com/view-exercise-score/7885 |
| Rack Pull-barbell |
Upper/Strength |
30 kgs x 10 reps |
3 |
6 |
0.5 |
0.5 |
50 |
2026-02-02 |
https://www.globalfastfit.com/view-exercise-score/12596 |
| Barbell Isometric Bench Press-flat |
Upper/Strength |
7.5 kgs x 12 reps |
7 |
7 |
1 |
0 |
1 |
2025-09-11 |
https://www.globalfastfit.com/view-exercise-score/8194 |
| EZ Bar Preacher Curls |
Upper/Strength |
5 kgs x 12 reps |
14 |
14 |
1 |
0 |
1 |
2025-09-15 |
https://www.globalfastfit.com/view-exercise-score/8227 |
| Good Mornings-Barbell |
Upper/Strength |
15 kgs x 11 reps |
7 |
8 |
0.875 |
0.125 |
12.5 |
2025-09-17 |
https://www.globalfastfit.com/view-exercise-score/8271 |
| Cable Side Raises(KNEEL DOWN) |
Upper/Strength |
12.5 kgs x 12 reps |
4 |
5 |
0.8 |
0.2 |
20 |
2025-09-20 |
https://www.globalfastfit.com/view-exercise-score/8353 |
| Barbell Behind The Neck Shoulder Presses |
Upper/Strength |
15 kgs x 12 reps |
18 |
19 |
0.9474 |
0.0526 |
5.26 |
2025-10-01 |
https://www.globalfastfit.com/view-exercise-score/8747 |
| Hammer Curls- Boxbar |
Upper/Strength |
7.5 kgs x 8 reps |
7 |
10 |
0.7 |
0.3 |
30 |
2025-10-16 |
https://www.globalfastfit.com/view-exercise-score/9406 |
| Bench Press |
Upper/Strength |
40 kgs x 10 reps |
86 |
196 |
0.4388 |
0.5612 |
56.12 |
2025-11-22 |
https://www.globalfastfit.com/view-exercise-score/10789 |
| EZ Bar Skull Crushes |
Upper/Strength |
10 kgs x 8 reps |
16 |
21 |
0.7619 |
0.2381 |
23.81 |
2026-02-28 |
https://www.globalfastfit.com/view-exercise-score/12600 |
| DB REAR DELT PRESS(SEATED) |
Upper/Strength |
10 kgs |
5 |
6 |
0.8333 |
0.1667 |
16.67 |
2026-02-01 |
https://www.globalfastfit.com/view-exercise-score/12907 |
| Inclined Benchpress |
Upper/Strength |
25 kgs x 8 reps |
50 |
62 |
0.8065 |
0.1935 |
19.35 |
2026-09-04 |
https://www.globalfastfit.com/view-exercise-score/21268 |
| Clean And Press |
Upper/Strength |
35 kgs x 10 reps |
12 |
26 |
0.4615 |
0.5385 |
53.85 |
2026-04-07 |
https://www.globalfastfit.com/view-exercise-score/13444 |
| T-Bar |
Upper/Strength |
10 kgs x 12 reps |
24 |
28 |
0.8571 |
0.1429 |
14.29 |
2026-04-07 |
https://www.globalfastfit.com/view-exercise-score/13445 |
| Push Ups |
Upper/Strength |
16 |
170 |
501 |
0.3393 |
0.6607 |
198.21 |
2026-06-19 |
https://www.globalfastfit.com/view-exercise-score/14016 |
| Cable Rows V Bar |
Upper/Strength |
50 kgs x 12 reps |
1 |
23 |
0.0435 |
0.9565 |
95.65 |
2026-08-31 |
https://www.globalfastfit.com/view-exercise-score/20831 |
| TRAPBAR SHRUGS |
Upper/Strength |
50 kgs x 12 reps |
1 |
8 |
0.125 |
0.875 |
87.5 |
2026-09-30 |
https://www.globalfastfit.com/view-exercise-score/22711 |
| Squats Weighted 1RM |
Legs/Strength |
72.5 kgs |
13 |
21 |
0.619 |
0.381 |
38.1 |
2025-03-25 |
https://www.globalfastfit.com/view-exercise-score/2044 |
| Dumbbell Lunges |
Legs/Strength |
10 kgs x 26 reps |
21 |
37 |
0.5676 |
0.4324 |
43.24 |
2026-02-14 |
https://www.globalfastfit.com/view-exercise-score/12651 |
| Dumbbell Split Squat |
Legs/Strength |
7.5 kgs x 24 reps |
14 |
17 |
0.8235 |
0.1765 |
17.65 |
2025-06-14 |
https://www.globalfastfit.com/view-exercise-score/3650 |
| Smith Machine Sumo Squat |
Legs/Strength |
25 kgs x 13 reps |
9 |
13 |
0.6923 |
0.3077 |
30.77 |
2025-06-24 |
https://www.globalfastfit.com/view-exercise-score/4021 |
| Smith Machine Lunges |
Legs/Strength |
45 kgs x 24 reps |
1 |
7 |
0.1429 |
0.8571 |
85.71 |
2026-10-06 |
https://www.globalfastfit.com/view-exercise-score/23047 |
| Smith Machine Standing Calf Raises |
Legs/Strength |
55 kgs x 45 reps |
1 |
19 |
0.0526 |
0.9474 |
94.74 |
2026-09-01 |
https://www.globalfastfit.com/view-exercise-score/21198 |
| Goblet Squats |
Legs/Strength |
10 kgs x 13 reps |
43 |
50 |
0.86 |
0.14 |
14 |
2026-10-06 |
https://www.globalfastfit.com/view-exercise-score/23048 |
| STATIC LUNGES WITH SMITH MACHINE |
Legs/Strength |
32 kgs x 20 reps |
1 |
5 |
0.2 |
0.8 |
80 |
2026-04-07 |
https://www.globalfastfit.com/view-exercise-score/13442 |
| Squats - Barbell |
Legs/Strength |
45 kgs x 10 reps |
47 |
131 |
0.3588 |
0.6412 |
192.36 |
2026-10-06 |
https://www.globalfastfit.com/view-exercise-score/23045 |
| ONE LEG CURLS |
Legs/Strength |
30 kgs x 14 reps |
1 |
1 |
1 |
0 |
25 |
2026-04-07 |
https://www.globalfastfit.com/view-exercise-score/13552 |
| Leg Curls |
Legs/Strength |
15 kgs x 10 reps |
26 |
27 |
0.963 |
0.037 |
3.7 |
2026-05-14 |
https://www.globalfastfit.com/view-exercise-score/13736 |
| Stiff Leg Deadlift |
Legs/Strength |
10 kgs x 20 reps |
3 |
13 |
0.2308 |
0.7692 |
76.92 |
2026-10-06 |
https://www.globalfastfit.com/view-exercise-score/23046 |
| Plank Hold |
Core |
2min 36sec |
37 |
389 |
0.0951 |
0.9049 |
271.47 |
2025-09-26 |
https://www.globalfastfit.com/view-exercise-score/8586 |
| Reverse Plank |
Core |
1min 12sec |
8 |
15 |
0.5333 |
0.4667 |
46.67 |
2025-10-25 |
https://www.globalfastfit.com/view-exercise-score/9629 |
| Total GFFR |
2681.19 |
|
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