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GFFR Score

Ramesh Nellore 41 M,Srikalahasti, India

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
GFF Standard	GFF	2:41	265	388	0.683	0.317	95.1
Medicine Ball Throw	Upper/Strength	, 4.9 kms	8	10	0.8	0.2	20
Smith Machine - Bent Over Calf Raises	Upper/Strength	30 kgs x 15	3	4	0.75	0.25	25
Inclined Benchpress	Upper/Strength	20 kgs x 6	32	33	0.9697	0.0303	9.09
Cable Flys Low Pulley	Upper/Strength	10 kgs	11	11	1	0	1
EZ Bar Pullover	Upper/Strength	7.5 kgs x 10	3	3	1	0	1
T-Bar Bent Over Rows	Upper/Strength	25 kgs x 6	11	15	0.7333	0.2667	26.67
EZ Bar Underarms Rows	Upper/Strength	15 kgs x 8	4	4	1	0	1
V-Bar Deadlift	Upper/Strength	40 kgs x 10	7	7	1	0	1
Barbell Wrist Curls	Upper/Strength	7.5 kgs x 12	14	14	1	0	1
Dumbbell Concentration Curls	Upper/Strength	5 kgs x 12	8	8	1	0	1
Dumbbell Arnold Press	Upper/Strength	5 kgs x 10	19	19	1	0	1
Cable Wrist Extension	Upper/Strength	25 kgs x 10	3	5	0.6	0.4	40
Broad Jump	Legs/Strength	, 153 kms	13	19	0.6842	0.3158	31.58
Squats - Barbell	Legs/Strength	51 kgs x 6	24	35	0.6857	0.3143	94.29
Smith Machine Standing Calf Raises	Legs/Strength	40 kgs x 12	8	10	0.8	0.2	20
Smith Machine Seater Calf Raises	Legs/Strength	30 kgs x 20	11	16	0.6875	0.3125	31.25
Leg Curls	Legs/Strength	20 kgs x 12	6	9	0.6667	0.3333	33.33
Plank Hold	Core	2min 40sec	34	68	0.5	0.5	150
Hip Thrust	Core	2.5 kgs x 12	21	21	1	0	1
Cable Crunches	Core	25 kgs x 18	10	11	0.9091	0.0909	9.09
One-Legged Stand Left Leg	BAF (balance, agility, flexibility)	59sec	14	15	0.9333	0.0667	20.01
Total GFFR							613.41