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GFFR Score

Ramesh Nellore 41 M,Srikalahasti, India

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
GFF Standard	GFF	2:41	263	385	0.6831	0.3169	95.07
Medicine Ball Throw	Upper/Strength	, 4.9 m	8	10	0.8	0.2	20
Smith Machine - Bent Over Calf Raises	Upper/Strength	30 kgs x 15	3	3	1	0	1
Inclined Benchpress	Upper/Strength	20 kgs x 6	29	30	0.9667	0.0333	9.99
Cable Flys Low Pulley	Upper/Strength	10 kgs	11	11	1	0	1
EZ Bar Pullover	Upper/Strength	7.5 kgs x 10	3	3	1	0	1
T-Bar Bent Over Rows	Upper/Strength	25 kgs x 6	11	11	1	0	1
EZ Bar Underarms Rows	Upper/Strength	15 kgs x 8	4	4	1	0	1
Barball Wrist Curls	Upper/Strength	7.5 kgs x 12	12	12	1	0	1
Smith Machine Seater Calf Raises	Upper/Strength	30 kgs x 20	9	12	0.75	0.25	25
Dumbbell Concentration Curls	Upper/Strength	5 kgs x 12	6	6	1	0	1
Cable Crunches	Upper/Strength	25 kgs x 18	8	10	0.8	0.2	20
Leg Curls	Upper/Strength	20 kgs x 12	6	9	0.6667	0.3333	33.33
Broad Jump	Legs/Strength	, 153 cms	13	19	0.6842	0.3158	31.58
Squats - Barbell	Legs/Strength	51 kgs x 6	23	33	0.697	0.303	90.9
V-Bar Deadlift	Legs/Strength	40 kgs x 10	6	6	1	0	1
Smith Machine Standing Calf Raises	Legs/Strength	40 kgs x 12	7	9	0.7778	0.2222	22.22
Plank Hold	Core	2min 40sec	33	65	0.5077	0.4923	147.69
Hip Thrust	Core	2.5 kgs x 12	20	20	1	0	1
One-Legged Stand Left Leg	BAF (balance, agility, flexibility)	59sec	14	15	0.9333	0.0667	20.01
Total GFFR							524.79