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GFFR Score

G Mani 47 M,Srikalahasti, India

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
GFF Pro	GFF	4:12	350	704	0.4347	0.5653	169.59
GFF Standard	GFF	2:33	306	448	0.683	0.317	31.7
Cable Rows V Bar	Upper/Strength	35 kgs x 10	12	20	0.6	0.4	40
TRAPBAR SHRUGS	Upper/Strength	25 kgs x 12	3	7	0.4286	0.5714	57.14
Bench Press	Upper/Strength	45 kgs x 12	57	139	0.4101	0.5899	176.97
Barbell Shoulder Press	Upper/Strength	15 kgs x 12	14	20	0.7	0.3	30
Barbell Bicep Curls	Upper/Strength	15 kgs x 12	33	45	0.7333	0.2667	26.67
Hip Thrust	Core	20 kgs x 12	19	29	0.6552	0.3448	34.48
Plank Hold	Core	33sec	82	88	0.9318	0.0682	20.46
Total GFFR							587.01