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GFFR Score

Diwa Balisetty 48 M,SRIKALAHASTI, India

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
GFF Pro	GFF	5:28	532	705	0.4213	0.5787	173.61
GFF Standard	GFF	3:04	297	388	0.7655	0.2345	23.45
Dumbbell Rows	Upper/Strength	15 kgs x 8	10	13	0.7692	0.2308	23.08
Reverse Cable Curls	Upper/Strength	30 kgs x 10	4	5	0.8	0.2	20
EZ Bar Wrist Extension	Upper/Strength	5 kgs x 12	2	2	1	0	1
Bicep Curls	Upper/Strength	15 kgs x 10	37	47	0.7872	0.2128	21.28
Smith Machine Shrugs	Upper/Strength	30 kgs x 20	4	11	0.3636	0.6364	63.64
Cable Rows V Bar	Upper/Strength	40 kgs x 10	6	8	0.75	0.25	25
Ez Bar Tricep Extension	Upper/Strength	15 kgs x 12	10	17	0.5882	0.4118	41.18
T-Bar Bent Over Rows	Upper/Strength	10 kgs x 16	10	15	0.6667	0.3333	33.33
Seated Dumbbell Shoulder Press	Upper/Strength	5 kgs x 12	13	14	0.9286	0.0714	7.14
Cable Fly	Upper/Strength	35 kgs x 12	3	13	0.2308	0.7692	76.92
T-Bar	Upper/Strength	10 kgs x 12	18	21	0.8571	0.1429	14.29
Dumbbell Wrist Extension	Upper/Strength	5 kgs x 16	2	2	1	0	1
EZ-Bar Spider Curls	Upper/Strength	10 kgs x 14	7	8	0.875	0.125	12.5
Deadlift	Upper/Strength	30 kgs x 12	42	65	0.6462	0.3538	106.14
Squats - Bodyweight	Legs/Strength	16	58	66	0.8788	0.1212	36.36
Seated Leg Tucks	Core	0.5 kgs x 18	2	6	0.3333	0.6667	66.67
Dumbbell Side Bends	Core	5 kgs x 16	9	9	1	0	1
Cable Crunches	Core	25 kgs x 15	11	11	1	0	1
Plank Hold	Core	3min 12sec	27	68	0.3971	0.6029	180.87
Reverse Plank	Core	1hr	1	4	0.25	0.75	75
Total GFFR							1004.46