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NEW GFF RECORDS! More Here

GFFR Score

Arun Kumar 36 M,Sri Kalahasti, India

Exercise Category Score Rank Total Participants X Y GFFR = Y*100
GFF Pro GFF 3:35 187 703 0.266 0.734 220.2
1 Legged Skips Right Leg Endurance 20 24 26 0.9231 0.0769 7.69
1 Legged Skips Left Leg Endurance 17 22 24 0.9167 0.0833 8.33
Burpees Endurance 12 26 28 0.9286 0.0714 7.14
Jump Rope Endurance 75 54 67 0.806 0.194 58.2
Flat Cable Flys Upper/Strength 15 kgs x 8 7 8 0.875 0.125 12.5
Dumbbell Decline Bench Press Upper/Strength 20 kgs x 10 11 15 0.7333 0.2667 26.67
Bench Press Upper/Strength 60 kgs x 10 40 121 0.3306 0.6694 200.82
Pull Ups Upper/Strength 25 10 55 0.1818 0.8182 81.82
T-Bar Bent Over Rows Upper/Strength 25 kgs x 16 8 18 0.4444 0.5556 55.56
Pseudo Plank Upper/Strength 3min 37sec 1 1 1 0 25
Dumbbell Hammer Curls Upper/Strength 12.5 kgs x 5 30 31 0.9677 0.0323 3.23
EZ Bar Preacher Curls Upper/Strength 20 kgs x 8 8 14 0.5714 0.4286 42.86
Push Ups Upper/Strength 25 65 99 0.6566 0.3434 34.34
Diamond Pushups Upper/Strength 15 21 24 0.875 0.125 12.5
Inverted Pull Ups Upper/Strength 11 1 3 0.3333 0.6667 66.67
Inclined Benchpress Upper/Strength 35 kgs x 10 27 48 0.5625 0.4375 43.75
Flat Dumbbell Bench Press Upper/Strength 12.5 kgs x 12 35 46 0.7609 0.2391 23.91
Lat Pull Down Upper/Strength 30 kgs x 16 36 64 0.5625 0.4375 43.75
Dumbbell Rows Upper/Strength 45 kgs x 9 6 15 0.4 0.6 60
Cable Hammer Curl Upper/Strength 25 kgs x 12 4 6 0.6667 0.3333 33.33
Cable Flys Low Pulley Upper/Strength 15 kgs x 8 14 15 0.9333 0.0667 6.67
Cable Rows V Bar Upper/Strength 65 kgs x 9 2 16 0.125 0.875 87.5
Lats Pulldown - Rope Upper/Strength 20 kgs x 12 7 8 0.875 0.125 12.5
Clean And Press Upper/Strength 20 kgs x 10 14 25 0.56 0.44 44
Dumbbell Incline Bench Press Upper/Strength 20 kgs x 12 24 33 0.7273 0.2727 27.27
Smith Machine Shrugs Upper/Strength 20 kgs x 16 15 16 0.9375 0.0625 6.25
Bicep Curls Upper/Strength 10 kgs x 12 54 64 0.8438 0.1562 15.62
Front Squat Legs/Strength 5 kgs x 12 31 33 0.9394 0.0606 18.18
Sumo Deadlift Legs/Strength 50 kgs x 5 18 20 0.9 0.1 10
One-Legged Stand Right Leg BAF (balance, agility, flexibility) 1min 19sec 13 16 0.8125 0.1875 18.75
One-Legged Stand Left Leg BAF (balance, agility, flexibility) 1min 16sec 13 18 0.7222 0.2778 83.34
Total GFFR 1398.35