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NEW GFF RECORDS! More Here

GFFR Score

Arun Kumar 36 M,Sri Kalahasti, India

Exercise Category Score Rank Total Participants X Y GFFR = Y*100
GFF Pro GFF 3:35 189 705 0.2681 0.7319 219.57
1 Legged Skips Right Leg Endurance 20 24 26 0.9231 0.0769 7.69
1 Legged Skips Left Leg Endurance 17 22 24 0.9167 0.0833 8.33
Burpees Endurance 12 22 25 0.88 0.12 12
Jump Rope Endurance 75 52 65 0.8 0.2 60
Flat Cable Flys Upper/Strength 15 kgs x 8 7 8 0.875 0.125 12.5
Dumbbell Decline Bench Press Upper/Strength 20 kgs x 10 9 12 0.75 0.25 25
Bench Press Upper/Strength 55 kgs x 8 66 116 0.569 0.431 129.3
Pull Ups Upper/Strength 25 10 51 0.1961 0.8039 80.39
T-Bar Bent Over Rows Upper/Strength 25 kgs x 16 7 17 0.4118 0.5882 58.82
Pseudo Plank Upper/Strength 3min 37sec 1 1 1 0 25
Dumbbell Hammer Curls Upper/Strength 12.5 kgs x 5 24 25 0.96 0.04 4
EZ Bar Preacher Curls Upper/Strength 20 kgs x 8 7 12 0.5833 0.4167 41.67
Push Ups Upper/Strength 25 63 94 0.6702 0.3298 32.98
Diamond Pushups Upper/Strength 15 19 21 0.9048 0.0952 9.52
Inverted Pull Ups Upper/Strength 11 1 3 0.3333 0.6667 66.67
Inclined Benchpress Upper/Strength 35 kgs x 10 26 41 0.6341 0.3659 36.59
Flat Dumbbell Bench Press Upper/Strength 12.5 kgs x 12 33 43 0.7674 0.2326 23.26
Lat Pull Down Upper/Strength 30 kgs x 16 36 60 0.6 0.4 40
Dumbbell Rows Upper/Strength 45 kgs x 9 6 15 0.4 0.6 60
Cable Hammer Curl Upper/Strength 25 kgs x 12 4 5 0.8 0.2 20
Cable Flys Low Pulley Upper/Strength 15 kgs x 8 13 14 0.9286 0.0714 7.14
Cable Rows V Bar Upper/Strength 65 kgs x 9 2 10 0.2 0.8 80
Lats Pulldown - Rope Upper/Strength 20 kgs x 12 5 5 1 0 1
Clean And Press Upper/Strength 20 kgs x 10 12 22 0.5455 0.4545 45.45
Dumbbell Incline Bench Press Upper/Strength 20 kgs x 12 22 31 0.7097 0.2903 29.03
Smith Machine Shrugs Upper/Strength 20 kgs x 16 12 13 0.9231 0.0769 7.69
Front Squat Legs/Strength 5 kgs x 12 26 28 0.9286 0.0714 21.42
Sumo Deadlift Legs/Strength 50 kgs x 5 18 20 0.9 0.1 10
One-Legged Stand Right Leg BAF (balance, agility, flexibility) 1min 19sec 13 16 0.8125 0.1875 18.75
One-Legged Stand Left Leg BAF (balance, agility, flexibility) 1min 16sec 11 16 0.6875 0.3125 93.75
Total GFFR 1287.52