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GFFR Score

Arun Kumar 36 M,Sri Kalahasti, India

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
GFF Pro	GFF	3:35	188	703	0.2674	0.7326	219.78
1 Legged Skips Right Leg	Endurance	20	22	23	0.9565	0.0435	4.35
1 Legged Skips Left Leg	Endurance	17	19	20	0.95	0.05	5
Burpees	Endurance	12	15	18	0.8333	0.1667	16.67
Jump Rope	Endurance	75	49	62	0.7903	0.2097	62.91
Dumbbell Flat Cable Flys	Upper/Strength	15 kgs x 8	6	7	0.8571	0.1429	14.29
Dumbbell Decline Bench Press	Upper/Strength	20 kgs x 10	7	8	0.875	0.125	12.5
Bench Press	Upper/Strength	55 kgs x 8	59	98	0.602	0.398	119.4
Pull Ups	Upper/Strength	25	10	46	0.2174	0.7826	78.26
T-Bar Bent Over Rows	Upper/Strength	40 kgs x 7	8	11	0.7273	0.2727	27.27
Pseudo Plank	Upper/Strength	3min 37sec	1	1	1	0	25
Dumbbell Hammer Curls	Upper/Strength	12.5 kgs x 5	17	18	0.9444	0.0556	5.56
EZ Bar Preacher Curls	Upper/Strength	20 kgs x 8	5	7	0.7143	0.2857	28.57
Push Ups	Upper/Strength	25	55	75	0.7333	0.2667	26.67
Diamond Pushups	Upper/Strength	15	9	11	0.8182	0.1818	18.18
Inverted Pull Ups	Upper/Strength	11	1	3	0.3333	0.6667	66.67
Inclined Benchpress	Upper/Strength	35 kgs x 10	19	30	0.6333	0.3667	36.67
Flat Dumbbell Bench Press	Upper/Strength	12.5 kgs x 12	22	26	0.8462	0.1538	15.38
Lat Pull Down	Upper/Strength	45 kgs x 9	34	52	0.6538	0.3462	34.62
Dumbbell Rows	Upper/Strength	45 kgs x 9	4	11	0.3636	0.6364	63.64
Cable Hammer Curl	Upper/Strength	25 kgs x 12	3	4	0.75	0.25	25
Cable Flys Low Pulley	Upper/Strength	15 kgs x 8	10	11	0.9091	0.0909	9.09
Front Squat	Legs/Strength	5 kgs x 12	20	22	0.9091	0.0909	27.27
One-Legged Stand Right Leg	BAF (balance, agility, flexibility)	1min 19sec	12	15	0.8	0.2	20
One-Legged Stand Left Leg	BAF (balance, agility, flexibility)	1min 16sec	10	15	0.6667	0.3333	99.99
Total GFFR							1062.74