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NEW GFF RECORDS! More Here

GFFR Score

Arun Kumar 36 M,Sri Kalahasti, India

Exercise Category Score Rank Total Participants X Y GFFR = Y*100
GFF Pro GFF 3:35 189 705 0.2681 0.7319 219.57
1 Legged Skips Right Leg Endurance 20 23 25 0.92 0.08 8
1 Legged Skips Left Leg Endurance 17 20 22 0.9091 0.0909 9.09
Burpees Endurance 12 20 23 0.8696 0.1304 13.04
Jump Rope Endurance 75 50 63 0.7937 0.2063 61.89
Flat Cable Flys Upper/Strength 15 kgs x 8 7 8 0.875 0.125 12.5
Dumbbell Decline Bench Press Upper/Strength 20 kgs x 10 7 8 0.875 0.125 12.5
Bench Press Upper/Strength 55 kgs x 8 60 104 0.5769 0.4231 126.93
Pull Ups Upper/Strength 25 10 46 0.2174 0.7826 78.26
T-Bar Bent Over Rows Upper/Strength 40 kgs x 7 8 15 0.5333 0.4667 46.67
Pseudo Plank Upper/Strength 3min 37sec 1 1 1 0 25
Dumbbell Hammer Curls Upper/Strength 12.5 kgs x 5 18 19 0.9474 0.0526 5.26
EZ Bar Preacher Curls Upper/Strength 20 kgs x 8 5 9 0.5556 0.4444 44.44
Push Ups Upper/Strength 25 59 80 0.7375 0.2625 26.25
Diamond Pushups Upper/Strength 15 11 13 0.8462 0.1538 15.38
Inverted Pull Ups Upper/Strength 11 1 3 0.3333 0.6667 66.67
Inclined Benchpress Upper/Strength 35 kgs x 10 21 33 0.6364 0.3636 36.36
Flat Dumbbell Bench Press Upper/Strength 12.5 kgs x 12 23 27 0.8519 0.1481 14.81
Lat Pull Down Upper/Strength 30 kgs x 16 33 54 0.6111 0.3889 38.89
Dumbbell Rows Upper/Strength 45 kgs x 9 4 13 0.3077 0.6923 69.23
Cable Hammer Curl Upper/Strength 25 kgs x 12 3 4 0.75 0.25 25
Cable Flys Low Pulley Upper/Strength 15 kgs x 8 10 11 0.9091 0.0909 9.09
Cable Rows V Bar Upper/Strength 65 kgs x 9 2 8 0.25 0.75 75
Lats Pulldown - Rope Upper/Strength 20 kgs x 12 3 4 0.75 0.25 25
Clean And Press Upper/Strength 10 kgs x 12 10 11 0.9091 0.0909 9.09
Dumbbell Incline Bench Press Upper/Strength 20 kgs x 12 16 22 0.7273 0.2727 27.27
Front Squat Legs/Strength 5 kgs x 12 21 23 0.913 0.087 26.1
One-Legged Stand Right Leg BAF (balance, agility, flexibility) 1min 19sec 12 15 0.8 0.2 20
One-Legged Stand Left Leg BAF (balance, agility, flexibility) 1min 16sec 10 15 0.6667 0.3333 99.99
Total GFFR 1247.28