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GFFR Score
Chen YinJun 27 F,Dongguan, China
| Exercise | Category | Score | Rank | Total Participants | X | Y | GFFR = Y*100 | Performance Date | |
| GFF Pro | GFF | 5:55 | 6 | 6 | 0.6667 | 0.3333 | 99.99 | 2024-04-10 | https://www.globalfastfit.com/workout/403 |
| GFF Standard | GFF | 2:10 | 4 | 4 | 1 | 0 | 0 | 2025-01-20 | https://www.globalfastfit.com/workout/5064 |
| 平板卧推 | Upper/Strength | 28 kgs x 8 reps | 6 | 7 | 0.8571 | 0.1429 | 42.87 | 2025-04-08 | https://www.globalfastfit.com/view-exercise-score/2168 |
| 臂屈伸 | Upper/Strength | 5 | 3 | 3 | 1 | 0 | 1 | 2025-06-24 | https://www.globalfastfit.com/view-exercise-score/4353 |
| 站姿实力肩推 | Upper/Strength | 27 kgs x 3 reps | 6 | 6 | 1 | 0 | 1 | 2025-06-24 | https://www.globalfastfit.com/view-exercise-score/4354 |
| 杠铃颈后借力推 | Upper/Strength | 43 kgs x 2 reps | 3 | 4 | 0.75 | 0.25 | 25 | 2025-08-09 | https://www.globalfastfit.com/view-exercise-score/7757 |
| 硬拉 | Upper/Strength | 88 kgs x 6 reps | 2 | 4 | 0.5 | 0.5 | 50 | 2025-08-19 | https://www.globalfastfit.com/view-exercise-score/7851 |
| 深蹲架硬拉 | Upper/Strength | 95 kgs x 5 reps | 2 | 2 | 1 | 0 | 1 | 2025-10-13 | https://www.globalfastfit.com/view-exercise-score/9785 |
| 倒立触髋 | Upper/Strength | 20 | 1 | 1 | 1 | 0 | 25 | 2025-11-06 | https://www.globalfastfit.com/view-exercise-score/10023 |
| 挺举1次最大重量 | Upper/Strength | 45 kgs | 3 | 4 | 0.75 | 0.25 | 25 | 2025-11-08 | https://www.globalfastfit.com/view-exercise-score/10075 |
| 哑铃平板卧推 | Upper/Strength | 10 kgs | 2 | 3 | 0.6667 | 0.3333 | 33.33 | 2025-11-08 | https://www.globalfastfit.com/view-exercise-score/10076 |
| 俯卧撑 | Upper/Strength | 10 | 2 | 4 | 0.5 | 0.5 | 50 | 2025-11-08 | https://www.globalfastfit.com/view-exercise-score/10077 |
| 高翻推举 | Upper/Strength | 48 kgs x 1 reps | 1 | 1 | 1 | 0 | 25 | 2025-11-11 | https://www.globalfastfit.com/view-exercise-score/10219 |
| 引体向上 | Upper/Strength | 3 | 1 | 1 | 1 | 0 | 25 | 2025-11-11 | https://www.globalfastfit.com/view-exercise-score/10220 |
| 杠铃借力推 | Upper/Strength | 30 kgs x 10 reps | 1 | 1 | 1 | 0 | 25 | 2025-11-11 | https://www.globalfastfit.com/view-exercise-score/10222 |
| 高翻 | Legs/Strength | 53 kgs x 1 reps | 4 | 5 | 0.8 | 0.2 | 60 | 2025-06-25 | https://www.globalfastfit.com/view-exercise-score/4361 |
| 高抓 | Legs/Strength | 42 kgs x 1 reps | 2 | 3 | 0.6667 | 0.3333 | 33.33 | 2025-08-09 | https://www.globalfastfit.com/view-exercise-score/7756 |
| 杠铃后蹲 | Legs/Strength | 65 kgs x 5 reps | 3 | 4 | 0.75 | 0.25 | 25 | 2025-09-08 | https://www.globalfastfit.com/view-exercise-score/7993 |
| 药球下砸 | Core | 10 | 1 | 1 | 1 | 0 | 25 | 2025-11-04 | https://www.globalfastfit.com/view-exercise-score/9939 |
| 药球抛射 | Core | 11 | 1 | 1 | 1 | 0 | 25 | 2025-11-11 | https://www.globalfastfit.com/view-exercise-score/10221 |
| 杠铃火箭推 | Core | 22 kgs x 4 reps | 2 | 2 | 1 | 0 | 3 | 2025-11-18 | https://www.globalfastfit.com/view-exercise-score/10411 |
| Total GFFR | 600.52 | ||||||||