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GFFR Score

Chandra Mouli 59 M,Sri Kalahasti, India

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
Dumbbell Side Raises	Upper/Strength	5 kgs x 10	12	14	0.8571	0.1429	14.29
Barball Bent Over Rows	Upper/Strength	27 kgs x 10	13	21	0.619	0.381	38.1
Dumbbell Waiter Curls	Upper/Strength	7.5 kgs x 10	3	3	1	0	1
EZ Bar Pullover	Upper/Strength	20 kgs x 8	2	3	0.6667	0.3333	33.33
Military Press	Upper/Strength	10 kgs x 12	12	17	0.7059	0.2941	29.41
Dumbbell Incline Bench Press	Upper/Strength	5 kgs x 12	18	19	0.9474	0.0526	5.26
Ez Bar Tricep Extension	Upper/Strength	20 kgs x 18	8	16	0.5	0.5	50
Inclined Benchpress	Upper/Strength	25 kgs x 12	20	30	0.6667	0.3333	99.99
Smith Machine Shrugs	Upper/Strength	22.5 kgs x 10	11	11	1	0	1
Dumbbell Hammer Curls	Upper/Strength	10 kgs x 14	13	18	0.7222	0.2778	27.78
Leg Curls	Upper/Strength	20 kgs x 12	6	9	0.6667	0.3333	33.33
V-Bar Deadlift	Legs/Strength	40 kgs x 12	5	6	0.8333	0.1667	16.67
Smith Machine Standing Calf Raises	Legs/Strength	45 kgs x 16	4	9	0.4444	0.5556	166.68
Total GFFR							516.84