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GFFR Score

Chandra Mouli 59 M,Sri Kalahasti, India

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
Dumbbell Side Raises	Upper/Strength	5 kgs x 10	13	15	0.8667	0.1333	13.33
V-Bar Deadlift	Upper/Strength	60 kgs x 16	3	7	0.4286	0.5714	57.14
Barbell Bent Over Rows	Upper/Strength	27 kgs x 10	15	24	0.625	0.375	37.5
Dumbbell Waiter Curls	Upper/Strength	7.5 kgs x 10	3	3	1	0	1
EZ Bar Pullover	Upper/Strength	20 kgs x 8	2	3	0.6667	0.3333	33.33
Military Press	Upper/Strength	10 kgs x 12	19	24	0.7917	0.2083	20.83
Dumbbell Incline Bench Press	Upper/Strength	5 kgs x 12	21	22	0.9545	0.0455	4.55
Ez Bar Tricep Extension	Upper/Strength	20 kgs x 18	8	17	0.4706	0.5294	52.94
Inclined Benchpress	Upper/Strength	25 kgs x 12	22	33	0.6667	0.3333	99.99
Smith Machine Shrugs	Upper/Strength	22.5 kgs x 10	11	11	1	0	1
Dumbbell Hammer Curls	Upper/Strength	10 kgs x 14	14	19	0.7368	0.2632	26.32
Smith Machine Standing Calf Raises	Legs/Strength	45 kgs x 16	4	10	0.4	0.6	60
Leg Curls	Legs/Strength	20 kgs x 12	6	9	0.6667	0.3333	33.33
Smith Machine Seater Calf Raises	Legs/Strength	110 kgs x 16	2	16	0.125	0.875	87.5
Squats - Barbell	Legs/Strength	10 kgs x 19	30	35	0.8571	0.1429	42.87
Cable Crunches	Core	55 kgs x 12	7	11	0.6364	0.3636	109.08
Total GFFR							680.71