| Dumbbell Side Raises |
Upper/Strength |
5 kgs x 10 reps |
17 |
20 |
0.85 |
0.15 |
15 |
2025-06-02 |
https://www.globalfastfit.com/view-exercise-score/3251 |
| V-Bar Deadlift |
Upper/Strength |
60 kgs x 16 reps |
3 |
10 |
0.3 |
0.7 |
70 |
2025-08-19 |
https://www.globalfastfit.com/view-exercise-score/7871 |
| Barbell Rows |
Upper/Strength |
30 kgs x 12 reps |
39 |
98 |
0.398 |
0.602 |
60.2 |
2025-11-15 |
https://www.globalfastfit.com/view-exercise-score/10547 |
| Dumbbell Waiter Curls |
Upper/Strength |
7.5 kgs x 10 reps |
4 |
4 |
1 |
0 |
1 |
2025-06-06 |
https://www.globalfastfit.com/view-exercise-score/3392 |
| EZ Bar Pullover |
Upper/Strength |
20 kgs x 8 reps |
4 |
5 |
0.8 |
0.2 |
20 |
2025-06-24 |
https://www.globalfastfit.com/view-exercise-score/4182 |
| Military Press |
Upper/Strength |
10 kgs x 12 reps |
24 |
28 |
0.8571 |
0.1429 |
14.29 |
2025-06-28 |
https://www.globalfastfit.com/view-exercise-score/4441 |
| Dumbbell Incline Bench Press |
Upper/Strength |
5 kgs x 12 reps |
39 |
41 |
0.9512 |
0.0488 |
4.88 |
2025-06-28 |
https://www.globalfastfit.com/view-exercise-score/4442 |
| Ez Bar Tricep Extension |
Upper/Strength |
20 kgs x 18 reps |
9 |
26 |
0.3462 |
0.6538 |
65.38 |
2025-07-24 |
https://www.globalfastfit.com/view-exercise-score/6440 |
| Inclined Benchpress |
Upper/Strength |
30 kgs x 12 reps |
30 |
62 |
0.4839 |
0.5161 |
51.61 |
2026-05-20 |
https://www.globalfastfit.com/view-exercise-score/13709 |
| Smith Machine Shrugs |
Upper/Strength |
30 kgs x 12 reps |
16 |
25 |
0.64 |
0.36 |
36 |
2026-10-03 |
https://www.globalfastfit.com/view-exercise-score/22870 |
| Dumbbell Hammer Curls |
Upper/Strength |
10 kgs x 14 reps |
27 |
34 |
0.7941 |
0.2059 |
20.59 |
2025-07-25 |
https://www.globalfastfit.com/view-exercise-score/6569 |
| Dumbbell Shrugs |
Upper/Strength |
10 kgs x 12 reps |
19 |
22 |
0.8636 |
0.1364 |
13.64 |
2025-11-02 |
https://www.globalfastfit.com/view-exercise-score/9986 |
| Barbell Shrugs |
Upper/Strength |
20 kgs x 19 reps |
20 |
26 |
0.7692 |
0.2308 |
23.08 |
2025-11-03 |
https://www.globalfastfit.com/view-exercise-score/9988 |
| Barbell Bicep Curls |
Upper/Strength |
20 kgs x 12 reps |
27 |
48 |
0.5625 |
0.4375 |
43.75 |
2025-11-03 |
https://www.globalfastfit.com/view-exercise-score/9989 |
| Cable Fly |
Upper/Strength |
20 kgs x 12 reps |
9 |
16 |
0.5625 |
0.4375 |
43.75 |
2025-12-25 |
https://www.globalfastfit.com/view-exercise-score/11453 |
| Lat Pull Down |
Upper/Strength |
25 kgs x 16 reps |
53 |
129 |
0.4109 |
0.5891 |
58.91 |
2025-11-21 |
https://www.globalfastfit.com/view-exercise-score/10709 |
| Cable High Pulley Rows |
Upper/Strength |
25 kgs x 14 reps |
4 |
6 |
0.6667 |
0.3333 |
33.33 |
2025-11-21 |
https://www.globalfastfit.com/view-exercise-score/10710 |
| Cable Hammer Curl |
Upper/Strength |
25 kgs x 14 reps |
3 |
6 |
0.5 |
0.5 |
50 |
2025-11-21 |
https://www.globalfastfit.com/view-exercise-score/10711 |
| Cable Crossover |
Upper/Strength |
25 kgs x 14 reps |
4 |
9 |
0.4444 |
0.5556 |
55.56 |
2025-11-21 |
https://www.globalfastfit.com/view-exercise-score/10713 |
| Overhead Press |
Upper/Strength |
25 kgs x 12 reps |
7 |
17 |
0.4118 |
0.5882 |
58.82 |
2025-11-24 |
https://www.globalfastfit.com/view-exercise-score/10835 |
| EZ Bar Upright Rows |
Upper/Strength |
10 kgs x 12 reps |
9 |
14 |
0.6429 |
0.3571 |
35.71 |
2025-11-29 |
https://www.globalfastfit.com/view-exercise-score/11021 |
| Good Mornings-Barbell |
Upper/Strength |
30 kgs x 12 reps |
2 |
8 |
0.25 |
0.75 |
75 |
2025-12-15 |
https://www.globalfastfit.com/view-exercise-score/11504 |
| Cable Flys Low Pulley |
Upper/Strength |
25 kgs x 10 reps |
8 |
17 |
0.4706 |
0.5294 |
52.94 |
2025-12-27 |
https://www.globalfastfit.com/view-exercise-score/11510 |
| TRI EXT 'A' BAR |
Upper/Strength |
35 kgs x 10 reps |
5 |
9 |
0.5556 |
0.4444 |
44.44 |
2025-12-27 |
https://www.globalfastfit.com/view-exercise-score/11511 |
| Clean And Press |
Upper/Strength |
15 kgs x 10 reps |
17 |
26 |
0.6538 |
0.3462 |
34.62 |
2026-01-16 |
https://www.globalfastfit.com/view-exercise-score/11973 |
| Boxbar Tricep Extension |
Upper/Strength |
10 kgs x 12 reps |
5 |
7 |
0.7143 |
0.2857 |
28.57 |
2026-01-11 |
https://www.globalfastfit.com/view-exercise-score/11993 |
| Shoulder Press-smith Machine |
Upper/Strength |
30 kgs x 6 reps |
5 |
10 |
0.5 |
0.5 |
50 |
2026-10-01 |
https://www.globalfastfit.com/view-exercise-score/22795 |
| Bench Press |
Upper/Strength |
31.5 kgs x 12 reps |
98 |
196 |
0.5 |
0.5 |
150 |
2026-10-12 |
https://www.globalfastfit.com/view-exercise-score/23440 |
| Smith Machine Standing Calf Raises |
Legs/Strength |
45 kgs x 16 reps |
8 |
19 |
0.4211 |
0.5789 |
57.89 |
2025-06-04 |
https://www.globalfastfit.com/view-exercise-score/3316 |
| Leg Curls |
Legs/Strength |
25 kgs x 21 reps |
11 |
27 |
0.4074 |
0.5926 |
59.26 |
2026-09-01 |
https://www.globalfastfit.com/view-exercise-score/21196 |
| Smith Machine Seater Calf Raises |
Legs/Strength |
110 kgs x 16 reps |
2 |
23 |
0.087 |
0.913 |
91.3 |
2025-08-19 |
https://www.globalfastfit.com/view-exercise-score/7869 |
| Squats - Barbell |
Legs/Strength |
10 kgs x 19 reps |
94 |
131 |
0.7176 |
0.2824 |
84.72 |
2025-09-08 |
https://www.globalfastfit.com/view-exercise-score/8004 |
| Smith Machine Isometric Sumo Squat |
Legs/Strength |
20 kgs x 12 reps |
5 |
5 |
1 |
0 |
1 |
2025-11-28 |
https://www.globalfastfit.com/view-exercise-score/10985 |
| Stiff Leg Deadlift |
Legs/Strength |
10 kgs x 14 reps |
6 |
13 |
0.4615 |
0.5385 |
53.85 |
2025-11-28 |
https://www.globalfastfit.com/view-exercise-score/10989 |
| CABLE LUNGES |
Legs/Strength |
25 kgs x 24 reps |
2 |
8 |
0.25 |
0.75 |
75 |
2026-01-26 |
https://www.globalfastfit.com/view-exercise-score/12025 |
| Squats Weighted / Smith Machine |
Legs/Strength |
50 kgs x 8 reps |
18 |
36 |
0.5 |
0.5 |
50 |
2026-01-27 |
https://www.globalfastfit.com/view-exercise-score/12027 |
| Cable Crunches |
Core |
110 kgs x 20 reps |
1 |
18 |
0.0556 |
0.9444 |
283.32 |
2025-12-27 |
https://www.globalfastfit.com/view-exercise-score/11512 |
| Total GFFR |
1967.41 |
|
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