GFFR Score
Subramanyam Middela 45 M,Sri Kalahasti, India
Exercise | Category | Score | Rank | Total Participants | X | Y | GFFR = Y*100 |
GFF Pro | GFF | 5:55 | 561 | 705 | 0.539 | 0.461 | 138.3 |
GFF Standard | GFF | 6:04 | 380 | 388 | 0.9794 | 0.0206 | 2.06 |
Star Jump (Jumping Jacks) | Endurance | 30 | 33 | 36 | 0.9167 | 0.0833 | 24.99 |
Push Ups | Upper/Strength | 30 | 51 | 80 | 0.6375 | 0.3625 | 36.25 |
Bench Press | Upper/Strength | 30 kgs x 12 | 69 | 104 | 0.6635 | 0.3365 | 100.95 |
Inclined Benchpress | Upper/Strength | 30 kgs x 12 | 20 | 33 | 0.6061 | 0.3939 | 39.39 |
Barbell Bent Over Rows | Upper/Strength | 5 kgs x 10 | 21 | 24 | 0.875 | 0.125 | 12.5 |
Pull Down | Upper/Strength | 35 kgs x 12 | 7 | 9 | 0.7778 | 0.2222 | 22.22 |
Military Press | Upper/Strength | 20 kgs x 12 | 12 | 24 | 0.5 | 0.5 | 50 |
M Bar Upright Row | Upper/Strength | 10 kgs | 5 | 6 | 0.8333 | 0.1667 | 16.67 |
Seated Cable Flys | Upper/Strength | 10 kgs | 8 | 8 | 1 | 0 | 1 |
Total GFFR | 444.33 |