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GFFR Score

Subramanyam Middela 45 M,Sri Kalahasti, India

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
GFF Pro	GFF	5:55	559	703	0.5832	0.4168	125.04
GFF Standard	GFF	6:04	410	418	0.9809	0.0191	1.91
Star Jump (Jumping Jacks)	Endurance	30	38	41	0.9268	0.0732	21.96
Push Ups	Upper/Strength	30	56	99	0.5657	0.4343	43.43
Bench Press	Upper/Strength	30 kgs x 12	79	121	0.6529	0.3471	104.13
Inclined Benchpress	Upper/Strength	30 kgs x 12	25	48	0.5208	0.4792	47.92
Barbell Bent Over Rows	Upper/Strength	5 kgs x 10	39	42	0.9286	0.0714	7.14
Pull Down	Upper/Strength	35 kgs x 12	9	12	0.75	0.25	25
Military Press	Upper/Strength	20 kgs x 12	14	28	0.5	0.5	50
M Bar Upright Row	Upper/Strength	10 kgs	6	7	0.8571	0.1429	14.29
Seated Cable Flys	Upper/Strength	10 kgs	8	9	0.8889	0.1111	11.11
Hammer Curls- Boxbar	Upper/Strength	15 kgs x 12	1	9	0.1111	0.8889	88.89
Lats Pulldown - Rope	Upper/Strength	25 kgs x 12	5	8	0.625	0.375	37.5
Cable Rows V Bar	Upper/Strength	35 kgs x 12	7	16	0.4375	0.5625	56.25
Smith Machine Shoulder Press (behind Neck)	Upper/Strength	20 kgs x 12	3	5	0.6	0.4	40
Clean And Press	Upper/Strength	20 kgs x 12	13	25	0.52	0.48	48
Good Mornings-Barbell	Upper/Strength	20 kgs x 10	4	8	0.5	0.5	50
Lat Pull Down	Upper/Strength	30 kgs x 12	49	64	0.7656	0.2344	23.44
Dumbbell Lunges	Legs/Strength	10 kgs x 12	19	26	0.7308	0.2692	26.92
Squats Weighted / Smith Machine	Legs/Strength	50 kgs x 10	17	32	0.5313	0.4687	140.61
CABLE LUNGES	Legs/Strength	35 kgs x 12	1	3	0.3333	0.6667	66.67
Total GFFR							1030.21