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GFFR Score

Subramanyam Middela 45 M,Sri Kalahasti, India

Exercise Category Score Rank Total Participants X Y GFFR = Y*100
GFF Pro GFF 5:55 561 705 0.539 0.461 138.3
GFF Standard GFF 6:04 380 388 0.9794 0.0206 2.06
Star Jump (Jumping Jacks) Endurance 30 33 36 0.9167 0.0833 24.99
Push Ups Upper/Strength 30 51 80 0.6375 0.3625 36.25
Bench Press Upper/Strength 30 kgs x 12 69 104 0.6635 0.3365 100.95
Inclined Benchpress Upper/Strength 30 kgs x 12 20 33 0.6061 0.3939 39.39
Barbell Bent Over Rows Upper/Strength 5 kgs x 10 21 24 0.875 0.125 12.5
Pull Down Upper/Strength 35 kgs x 12 7 9 0.7778 0.2222 22.22
Military Press Upper/Strength 20 kgs x 12 12 24 0.5 0.5 50
M Bar Upright Row Upper/Strength 10 kgs 5 6 0.8333 0.1667 16.67
Seated Cable Flys Upper/Strength 10 kgs 8 8 1 0 1
Total GFFR 444.33