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GFFR Score

Subramanyam Middela 45 M,Sri Kalahasti, India

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
GFF Pro	GFF	5:55	561	705	0.5787	0.4213	126.39
GFF Standard	GFF	6:04	408	416	0.9808	0.0192	1.92
Star Jump (Jumping Jacks)	Endurance	30	35	38	0.9211	0.0789	23.67
Push Ups	Upper/Strength	30	54	94	0.5745	0.4255	42.55
Bench Press	Upper/Strength	30 kgs x 12	78	116	0.6724	0.3276	98.28
Inclined Benchpress	Upper/Strength	30 kgs x 12	24	41	0.5854	0.4146	41.46
Barbell Bent Over Rows	Upper/Strength	5 kgs x 10	33	36	0.9167	0.0833	8.33
Pull Down	Upper/Strength	35 kgs x 12	8	11	0.7273	0.2727	27.27
Military Press	Upper/Strength	20 kgs x 12	14	28	0.5	0.5	50
M Bar Upright Row	Upper/Strength	10 kgs	5	6	0.8333	0.1667	16.67
Seated Cable Flys	Upper/Strength	10 kgs	8	8	1	0	1
Hammer Curls- Boxbar	Upper/Strength	15 kgs x 12	1	6	0.1667	0.8333	83.33
Lats Pulldown - Rope	Upper/Strength	25 kgs x 12	3	5	0.6	0.4	40
Cable Rows V Bar	Upper/Strength	35 kgs x 12	6	10	0.6	0.4	40
Smith Machine Shoulder Press (behind Neck)	Upper/Strength	20 kgs x 12	3	4	0.75	0.25	25
Clean And Press	Upper/Strength	20 kgs x 12	11	22	0.5	0.5	50
Good Mornings-Barbell	Upper/Strength	20 kgs x 10	2	6	0.3333	0.6667	66.67
Dumbbell Lunges	Legs/Strength	10 kgs x 12	14	21	0.6667	0.3333	33.33
Squats Weighted / Smith Machine	Legs/Strength	30 kgs x 12	19	29	0.6552	0.3448	103.44
Total GFFR							879.31