GFFR Score

Naveen Perla 29 M,Sri Kalahasti, India

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
GFF Pro	GFF	8:04	660	704	0.554	0.446	133.8
GFF Standard	GFF	3:36	390	448	0.8705	0.1295	12.95
Cable Rows V Bar	Upper/Strength	35 kgs x 14	6	20	0.3	0.7	70
Cable Hammer Curl	Upper/Strength	25 kgs x 12	4	6	0.6667	0.3333	33.33
Smith Machine Bentover Rows	Upper/Strength	20 kgs x 12	3	4	0.75	0.25	25
Military Press	Upper/Strength	20 kgs x 15	11	28	0.3929	0.6071	60.71
Deadlift	Upper/Strength	60 kgs x 6	58	91	0.6374	0.3626	108.78
Inclined Benchpress	Upper/Strength	10 kgs x 12	48	51	0.9412	0.0588	5.88
Barbell Bent Over Rows	Upper/Strength	15 kgs x 10	37	44	0.8409	0.1591	15.91
Lat Pull Down	Upper/Strength	35 kgs x 14	36	75	0.48	0.52	52
Smith Machine Standing Calf Raises	Legs/Strength	50 kgs x 18	3	16	0.1875	0.8125	81.25
Smith Machine Seater Calf Raises	Legs/Strength	45 kgs x 18	9	22	0.4091	0.5909	177.27
Total GFFR							776.88