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GFFR Score

Ramesh Gorjala 46 M,Sri Kalahasti, India

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
GFF Pro	GFF	9:11	676	705	0.4851	0.5149	154.47
GFF Standard	GFF	3:50	342	388	0.8814	0.1186	11.86
Seated Cable Flys	Upper/Strength	15 kgs x 8	7	8	0.875	0.125	12.5
Inclined Benchpress	Upper/Strength	20 kgs x 4	33	33	1	0	3
T-Bar	Upper/Strength	5 kgs x 10	21	21	1	0	1
Dumbbell Single Leg Deadlift	BAF (balance, agility, flexibility)	5 kgs x 16	3	4	0.75	0.25	75
Total GFFR							257.83