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GFFR Score

Ramesh Gorjala 46 M,Sri Kalahasti, India

Exercise Category Score Rank Total Participants X Y GFFR = Y*100
GFF Pro GFF 9:11 674 703 0.4836 0.5164 154.92
GFF Standard GFF 3:50 340 385 0.8831 0.1169 11.69
Seated Cable Flys Upper/Strength 15 kgs x 8 6 6 1 0 1
Inclined Benchpress Upper/Strength 20 kgs x 4 30 30 1 0 3
T-Bar Upper/Strength 5 kgs x 10 18 18 1 0 1
Dumbbell Single Leg Deadlift BAF (balance, agility, flexibility) 5 kgs x 16 3 4 0.75 0.25 75
Total GFFR 246.61