GFFR Score
Ramesh Gorjala 46 M,Sri Kalahasti, India
Exercise | Category | Score | Rank | Total Participants | X | Y | GFFR = Y*100 |
GFF Pro | GFF | 9:11 | 674 | 703 | 0.4836 | 0.5164 | 154.92 |
GFF Standard | GFF | 3:50 | 340 | 385 | 0.8831 | 0.1169 | 11.69 |
Seated Cable Flys | Upper/Strength | 15 kgs x 8 | 6 | 6 | 1 | 0 | 1 |
Inclined Benchpress | Upper/Strength | 20 kgs x 4 | 30 | 30 | 1 | 0 | 3 |
T-Bar | Upper/Strength | 5 kgs x 10 | 18 | 18 | 1 | 0 | 1 |
Dumbbell Single Leg Deadlift | BAF (balance, agility, flexibility) | 5 kgs x 16 | 3 | 4 | 0.75 | 0.25 | 75 |
Total GFFR | 246.61 |