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NEW GFF RECORDS! More Here

GFFR Score

Galla Mohankumar 51 M,Sri Kalahasti, India

Exercise Category Score Rank Total Participants X Y GFFR = Y*100
GFF Pro GFF 6:40 614 703 0.2987 0.7013 210.39
GFF Standard GFF 2:21 210 385 0.5455 0.4545 45.45
Lat Pull Down Upper/Strength 20 kgs x 22 33 52 0.6346 0.3654 109.62
Double D Cup Low Pulley Rows Upper/Strength 35 kgs x 12 4 9 0.4444 0.5556 55.56
Decline Bench Press Upper/Strength 41.5 kgs x 9 13 22 0.5909 0.4091 40.91
Flat Dumbbell Bench Press Upper/Strength 15 kgs x 12 20 26 0.7692 0.2308 23.08
Inclined Benchpress Upper/Strength 25 kgs x 12 20 30 0.6667 0.3333 33.33
Dumbbell Arnold Press Upper/Strength 10 kgs 12 16 0.75 0.25 25
Barball Shoulder Press Upper/Strength 12.5 kgs x 9 12 13 0.9231 0.0769 7.69
Ez Bar Tricep Extension Upper/Strength 10 kgs 13 16 0.8125 0.1875 18.75
TRI EXT 'A' BAR Upper/Strength 35 kgs x 12 3 4 0.75 0.25 25
Smith Machine Shrugs Upper/Strength 40 kgs x 9 8 11 0.7273 0.2727 27.27
Cable Flys Low Pulley Upper/Strength 20 kgs x 8 9 11 0.8182 0.1818 18.18
Double Dumbbell Kick Back Upper/Strength 5 kgs x 13 13 14 0.9286 0.0714 7.14
Barball Shrugs Upper/Strength 20 kgs x 12 12 14 0.8571 0.1429 14.29
Barbell Bicep Curls Upper/Strength 10 kgs x 12 24 26 0.9231 0.0769 7.69
Single Pulley Hammer Curl Upper/Strength 10 kgs x 12 4 5 0.8 0.2 20
Smith Machine Seater Calf Raises Upper/Strength 30 kgs x 16 11 12 0.9167 0.0833 8.33
Bicep Curl (Cable) Upper/Strength 15 kgs x 12 11 12 0.9167 0.0833 8.33
Dumbbell Side Raises Upper/Strength 2.5 kgs x 12 14 14 1 0 1
Broad Jump Legs/Strength , 140 cms 15 19 0.7895 0.2105 21.05
Squats Weighted / Smith Machine Legs/Strength 20 kgs x 12 15 20 0.75 0.25 25
Leg Extensions Legs/Strength 40 kgs x 14 27 31 0.871 0.129 12.9
Back Squat Legs/Strength 30 kgs x 12 26 33 0.7879 0.2121 63.63
Sumo Deadlift Legs/Strength 15 kgs x 20 11 12 0.9167 0.0833 8.33
Dumbbell Split Squat Legs/Strength 2.5 kgs x 12 9 9 1 0 1
Hip Thrust Core 2.5 kgs x 18 19 20 0.95 0.05 15
One-Legged Stand Right Leg BAF (balance, agility, flexibility) 36sec 15 15 1 0 3
Total GFFR 856.92