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GFFR Score

Galla Mohankumar 52 M,Sri Kalahasti, India

Exercise Category Score Rank Total Participants X Y GFFR = Y*100
GFF Pro GFF 6:40 615 704 0.3835 0.6165 184.95
GFF Standard GFF 2:21 270 450 0.6 0.4 40
Lat Pull Down Upper/Strength 20 kgs x 22 43 79 0.5443 0.4557 45.57
Double D Cup Low Pulley Rows Upper/Strength 35 kgs x 12 4 10 0.4 0.6 60
Decline Bench Press Upper/Strength 41.5 kgs x 9 16 29 0.5517 0.4483 44.83
Flat Dumbbell Bench Press Upper/Strength 15 kgs x 12 33 49 0.6735 0.3265 32.65
Inclined Benchpress Upper/Strength 25 kgs x 12 31 52 0.5962 0.4038 40.38
Dumbbell Arnold Press Upper/Strength 10 kgs 19 24 0.7917 0.2083 20.83
Barbell Shoulder Press Upper/Strength 15 kgs x 10 18 20 0.9 0.1 10
Ez Bar Tricep Extension Upper/Strength 10 kgs x 12 15 21 0.7143 0.2857 28.57
TRI EXT 'A' BAR Upper/Strength 35 kgs x 12 3 9 0.3333 0.6667 66.67
Smith Machine Shrugs Upper/Strength 40 kgs x 9 12 18 0.6667 0.3333 33.33
Cable Flys Low Pulley Upper/Strength 20 kgs x 12 10 17 0.5882 0.4118 41.18
Double Dumbbell Kick Back Upper/Strength 5 kgs x 13 22 24 0.9167 0.0833 8.33
Barbell Shrugs Upper/Strength 20 kgs x 12 21 26 0.8077 0.1923 19.23
Barbell Bicep Curls Upper/Strength 15 kgs x 12 33 45 0.7333 0.2667 26.67
Single Pulley Hammer Curl Upper/Strength 10 kgs x 12 5 6 0.8333 0.1667 16.67
Bicep Curl (Cable) Upper/Strength 15 kgs x 12 18 22 0.8182 0.1818 18.18
Dumbbell Side Raises Upper/Strength 2.5 kgs x 12 19 20 0.95 0.05 5
Dumbbell Rows Upper/Strength 5 kgs x 16 18 18 1 0 1
Cable Press (Seated) Upper/Strength 10 kgs x 16 4 6 0.6667 0.3333 33.33
Dumbell Under Arm Flys Upper/Strength 5 kgs x 10 5 5 1 0 1
Dumbell Kickback Upper/Strength 5 kgs x 12 8 9 0.8889 0.1111 11.11
Good Mornings-Barbell Upper/Strength 5 kgs x 12 8 8 1 0 1
M Bar Upright Row Upper/Strength 10 kgs x 12 3 7 0.4286 0.5714 57.14
Clean And Press Upper/Strength 40 kgs x 12 4 26 0.1538 0.8462 84.62
T-Bar Upper/Strength 10 kgs x 14 22 28 0.7857 0.2143 21.43
Barbell Isometric Bench Press-flat Upper/Strength 20 kgs x 12 4 7 0.5714 0.4286 42.86
EZ Bar Upright Rows Upper/Strength 10 kgs x 12 9 13 0.6923 0.3077 30.77
Cable Wrist Extension Upper/Strength 15 kgs x 10 7 8 0.875 0.125 12.5
Smith Machine Shoulder Press (behind Neck) Upper/Strength 20 kgs x 12 4 6 0.6667 0.3333 33.33
Rack Pull-barbell Upper/Strength 50 kgs x 12 1 5 0.2 0.8 80
EZ Bar Preacher Curls Upper/Strength 10 kgs x 12 9 14 0.6429 0.3571 35.71
Dumbbell Incline Bench Press Upper/Strength 10 kgs x 12 29 36 0.8056 0.1944 19.44
Barbell Behind The Neck Shoulder Presses Upper/Strength 25 kgs x 12 10 19 0.5263 0.4737 47.37
Trap Bar Deadlift Upper/Strength 20 kgs x 12 4 9 0.4444 0.5556 55.56
Tricep Push Down Upper/Strength 20 kgs x 12 33 45 0.7333 0.2667 26.67
Hammer Curls- Boxbar Upper/Strength 5 kgs x 12 6 9 0.6667 0.3333 33.33
Cable Rows V Bar Upper/Strength 25 kgs x 12 14 20 0.7 0.3 30
Smith Machine Yates Row Upper/Strength 35 kgs x 12 1 4 0.25 0.75 75
Close Grip Bench Press Upper/Strength 35 kgs x 12 19 27 0.7037 0.2963 29.63
DB REAR DELT PRESS(SEATED) Upper/Strength 5 kgs x 12 6 6 1 0 1
Barbell Bent Over Rows Upper/Strength 25 kgs x 12 28 44 0.6364 0.3636 36.36
Dumbbell Hammer Curls Upper/Strength 10 kgs x 12 27 33 0.8182 0.1818 18.18
TRAPBAR SHRUGS Upper/Strength 25 kgs x 14 1 7 0.1429 0.8571 85.71
EZ Bar Skull Crushes Upper/Strength 10 kgs x 12 11 17 0.6471 0.3529 35.29
Smith Machine Bentover Rows Upper/Strength 25 kgs x 12 2 4 0.5 0.5 50
Bench Press Upper/Strength 30 kgs x 10 101 145 0.6966 0.3034 91.02
Rack Pull-Smith Machine Upper/Strength 30 kgs x 12 8 13 0.6154 0.3846 38.46
Standy Russian Twist Upper/Strength 7.5 kgs x 12 3 3 1 0 1
Broad Jump Legs/Strength , 140 kms 19 23 0.8261 0.1739 17.39
Squats Weighted / Smith Machine Legs/Strength 20 kgs x 12 27 35 0.7714 0.2286 22.86
Leg Extensions Legs/Strength 40 kgs x 14 31 40 0.775 0.225 22.5
Back Squat Legs/Strength 30 kgs x 12 36 47 0.766 0.234 70.2
Sumo Deadlift Legs/Strength 15 kgs x 20 16 22 0.7273 0.2727 27.27
Smith Machine Seater Calf Raises Legs/Strength 30 kgs x 16 17 22 0.7727 0.2273 22.73
Dumbbell Split Squat Legs/Strength 2.5 kgs x 12 17 17 1 0 1
Smith Machine Sumo Squat Legs/Strength 15 kgs x 10 11 11 1 0 1
Goblet Squats Legs/Strength 10 kgs x 12 38 44 0.8636 0.1364 13.64
Stiff Leg Deadlift Legs/Strength 5 kgs x 12 9 12 0.75 0.25 25
Hip Thrust Core 15 kgs x 12 22 29 0.7586 0.2414 72.42
One-Legged Stand Right Leg (Eyes Open) BAF (balance, agility, flexibility) 36sec 29 50 0.58 0.42 126
Total GFFR 2284.87