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NEW GFF RECORDS! More Here

GFFR Score

Galla Mohankumar 52 M,Sri Kalahasti, India

Exercise Category Score Rank Total Participants X Y GFFR = Y*100
GFF Pro GFF 6:40 614 703 0.34 0.66 198
GFF Standard GFF 2:21 239 418 0.5718 0.4282 42.82
Lat Pull Down Upper/Strength 20 kgs x 22 41 64 0.6406 0.3594 107.82
Double D Cup Low Pulley Rows Upper/Strength 35 kgs x 12 4 10 0.4 0.6 60
Decline Bench Press Upper/Strength 41.5 kgs x 9 16 29 0.5517 0.4483 44.83
Flat Dumbbell Bench Press Upper/Strength 15 kgs x 12 33 46 0.7174 0.2826 28.26
Inclined Benchpress Upper/Strength 25 kgs x 12 29 48 0.6042 0.3958 39.58
Dumbbell Arnold Press Upper/Strength 10 kgs 19 24 0.7917 0.2083 20.83
Barbell Shoulder Press Upper/Strength 12.5 kgs x 9 16 18 0.8889 0.1111 11.11
Ez Bar Tricep Extension Upper/Strength 10 kgs 17 21 0.8095 0.1905 19.05
TRI EXT 'A' BAR Upper/Strength 35 kgs x 12 3 9 0.3333 0.6667 66.67
Smith Machine Shrugs Upper/Strength 40 kgs x 9 11 16 0.6875 0.3125 31.25
Cable Flys Low Pulley Upper/Strength 20 kgs x 12 9 15 0.6 0.4 40
Double Dumbbell Kick Back Upper/Strength 5 kgs x 13 20 22 0.9091 0.0909 9.09
Barbell Shrugs Upper/Strength 20 kgs x 12 21 26 0.8077 0.1923 19.23
Barbell Bicep Curls Upper/Strength 10 kgs x 12 37 42 0.881 0.119 11.9
Single Pulley Hammer Curl Upper/Strength 10 kgs x 12 5 6 0.8333 0.1667 16.67
Bicep Curl (Cable) Upper/Strength 15 kgs x 12 17 21 0.8095 0.1905 19.05
Dumbbell Side Raises Upper/Strength 2.5 kgs x 12 17 17 1 0 1
Dumbbell Rows Upper/Strength 5 kgs x 16 14 15 0.9333 0.0667 6.67
Cable Press (Seated) Upper/Strength 10 kgs x 16 4 6 0.6667 0.3333 33.33
Dumbell Under Arm Flys Upper/Strength 5 kgs x 10 5 5 1 0 1
Dumbell Kickback Upper/Strength 2.5 kgs x 12 9 9 1 0 1
Good Mornings-Barbell Upper/Strength 5 kgs x 12 8 8 1 0 1
M Bar Upright Row Upper/Strength 10 kgs x 12 3 7 0.4286 0.5714 57.14
Clean And Press Upper/Strength 40 kgs x 12 4 25 0.16 0.84 84
T-Bar Upper/Strength 10 kgs x 14 22 27 0.8148 0.1852 18.52
Barbell Isometric Bench Press-flat Upper/Strength 20 kgs x 12 4 7 0.5714 0.4286 42.86
EZ Bar Upright Rows Upper/Strength 10 kgs x 12 9 13 0.6923 0.3077 30.77
Cable Wrist Extension Upper/Strength 15 kgs x 10 7 8 0.875 0.125 12.5
Smith Machine Shoulder Press (behind Neck) Upper/Strength 20 kgs x 12 3 5 0.6 0.4 40
Rack Pull-barbell Upper/Strength 50 kgs x 12 1 5 0.2 0.8 80
EZ Bar Preacher Curls Upper/Strength 10 kgs x 12 9 14 0.6429 0.3571 35.71
Dumbbell Incline Bench Press Upper/Strength 10 kgs x 12 27 33 0.8182 0.1818 18.18
Barbell Behind The Neck Shoulder Presses Upper/Strength 25 kgs x 12 10 19 0.5263 0.4737 47.37
Trap Bar Deadlift Upper/Strength 20 kgs x 12 3 8 0.375 0.625 62.5
Tricep Push Down Upper/Strength 20 kgs x 12 32 43 0.7442 0.2558 25.58
Hammer Curls- Boxbar Upper/Strength 5 kgs x 12 6 9 0.6667 0.3333 33.33
Cable Rows V Bar Upper/Strength 25 kgs x 12 11 16 0.6875 0.3125 31.25
Smith Machine Yates Row Upper/Strength 35 kgs x 12 1 4 0.25 0.75 75
Close Grip Bench Press Upper/Strength 20 kgs x 12 25 27 0.9259 0.0741 7.41
DB REAR DELT PRESS(SEATED) Upper/Strength 5 kgs x 12 4 5 0.8 0.2 20
Barbell Bent Over Rows Upper/Strength 25 kgs x 12 28 42 0.6667 0.3333 33.33
Dumbbell Hammer Curls Upper/Strength 10 kgs x 12 26 31 0.8387 0.1613 16.13
TRAPBAR SHRUGS Upper/Strength 25 kgs x 14 1 4 0.25 0.75 75
Broad Jump Legs/Strength , 140 kms 19 23 0.8261 0.1739 17.39
Squats Weighted / Smith Machine Legs/Strength 20 kgs x 12 25 32 0.7813 0.2187 21.87
Leg Extensions Legs/Strength 40 kgs x 14 31 39 0.7949 0.2051 20.51
Back Squat Legs/Strength 30 kgs x 12 36 47 0.766 0.234 70.2
Sumo Deadlift Legs/Strength 15 kgs x 20 16 20 0.8 0.2 20
Smith Machine Seater Calf Raises Legs/Strength 30 kgs x 16 15 18 0.8333 0.1667 16.67
Dumbbell Split Squat Legs/Strength 2.5 kgs x 12 16 16 1 0 1
Smith Machine Sumo Squat Legs/Strength 15 kgs x 10 10 10 1 0 1
Goblet Squats Legs/Strength 10 kgs x 12 38 43 0.8837 0.1163 11.63
Hip Thrust Core 2.5 kgs x 18 26 27 0.963 0.037 11.1
One-Legged Stand Right Leg BAF (balance, agility, flexibility) 36sec 16 16 1 0 3
Total GFFR 1871.11