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GFFR Score

Rama Krishna 52 M,Sri Kalahasti, India

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
GFF Standard	GFF	4:27	364	385	0.9455	0.0545	16.35
Barball Shrugs	Upper/Strength	20 kgs x 12	12	14	0.8571	0.1429	14.29
Smith Machine Shrugs	Upper/Strength	25 kgs x 12	10	11	0.9091	0.0909	9.09
Double Dumbbell Kick Back	Upper/Strength	12.5 kgs x 12	7	14	0.5	0.5	50
Cable Flys Low Pulley	Upper/Strength	20 kgs x 12	6	11	0.5455	0.4545	45.45
Tricep Push Down	Upper/Strength	20 kgs x 25	22	29	0.7586	0.2414	24.14
Inclined Benchpress	Upper/Strength	20 kgs x 12	26	30	0.8667	0.1333	39.99
Barbell Bicep Curls	Upper/Strength	15 kgs x 12	20	26	0.7692	0.2308	23.08
Dumbbell Rows	Upper/Strength	12.5 kgs x 12	8	11	0.7273	0.2727	27.27
EZ Bar Reverse Curls	Upper/Strength	10 kgs x 12	2	2	1	0	1
Smith Machine Seater Calf Raises	Upper/Strength	55 kgs x 16	6	12	0.5	0.5	50
Cable Crunches	Upper/Strength	55 kgs x 16	4	10	0.4	0.6	60
Cable Ankle Extension	Legs/Strength	10 kgs x 15	5	5	1	0	1
Squats - Barbell	Legs/Strength	12.5 kgs x 12	30	33	0.9091	0.0909	27.27
Side Plank Right	Core	15sec	9	9	1	0	3
Total GFFR							391.93