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GFFR Score

Rama Krishna 53 M,Sri Kalahasti, India

Exercise Category Score Rank Total Participants X Y GFFR = Y*100
GFF Standard GFF 4:27 428 448 0.9554 0.0446 13.38
Barbell Shrugs Upper/Strength 20 kgs x 12 21 26 0.8077 0.1923 19.23
Smith Machine Shrugs Upper/Strength 35 kgs x 14 7 18 0.3889 0.6111 61.11
Double Dumbbell Kick Back Upper/Strength 12.5 kgs x 12 13 24 0.5417 0.4583 45.83
Cable Flys Low Pulley Upper/Strength 20 kgs x 12 10 17 0.5882 0.4118 41.18
Tricep Push Down Upper/Strength 20 kgs x 25 24 45 0.5333 0.4667 46.67
Inclined Benchpress Upper/Strength 20 kgs x 12 38 51 0.7451 0.2549 25.49
Barbell Bicep Curls Upper/Strength 15 kgs x 12 33 45 0.7333 0.2667 26.67
Dumbbell Rows Upper/Strength 12.5 kgs x 12 12 18 0.6667 0.3333 33.33
EZ Bar Reverse Curls Upper/Strength 10 kgs x 12 5 8 0.625 0.375 37.5
EZ Bar Skull Crushes Upper/Strength 7.5 kgs x 12 15 17 0.8824 0.1176 11.76
Boxbar Tricep Extension Upper/Strength 5 kgs x 12 6 7 0.8571 0.1429 14.29
Barbell Isometric Bench Press-flat Upper/Strength 10 kgs 6 7 0.8571 0.1429 14.29
T-Bar Bent Over Rows Upper/Strength 10 kgs 19 19 1 0 1
Dumbell Under Arm Flys Upper/Strength 10 kgs x 12 2 5 0.4 0.6 60
Rack Pull-barbell Upper/Strength 20 kgs x 12 4 5 0.8 0.2 20
Dumbbell Incline Bench Press Upper/Strength 10 kgs x 12 29 36 0.8056 0.1944 19.44
Bench Press Upper/Strength 25 kgs x 12 98 139 0.705 0.295 88.5
TRI EXT 'A' BAR Upper/Strength 20 kgs x 12 8 9 0.8889 0.1111 11.11
Cable Side Raises(KNEEL DOWN) Upper/Strength 20 kgs x 10 3 5 0.6 0.4 40
Cable High Pulley Rows Upper/Strength 30 kgs x 12 3 6 0.5 0.5 50
Deadlift Upper/Strength 27.5 kgs x 8 76 91 0.8352 0.1648 16.48
Barbell Bent Over Rows Upper/Strength 20 kgs x 6 39 44 0.8864 0.1136 11.36
Barbell Shoulder Press Upper/Strength 10 kgs x 6 19 20 0.95 0.05 5
Cable Rows V Bar Upper/Strength 30 kgs x 12 11 20 0.55 0.45 45
Face Pull Upper/Strength 35 kgs x 12 5 14 0.3571 0.6429 64.29
Bench Press 1RM Upper/Strength 78.5 kgs 13 20 0.65 0.35 35
Wide Grip Pull Down Upper/Strength 25 kgs x 12 19 19 1 0 1
Cable Ankle Extension Legs/Strength 10 kgs x 15 5 5 1 0 1
Squats - Barbell Legs/Strength 12.5 kgs x 12 44 47 0.9362 0.0638 19.14
Smith Machine Seater Calf Raises Legs/Strength 55 kgs x 16 8 22 0.3636 0.6364 63.64
Leg Extensions Legs/Strength 20 kgs x 12 37 40 0.925 0.075 7.5
Leg Curls Legs/Strength 25 kgs x 12 15 21 0.7143 0.2857 28.57
Side Plank Right Core 15sec 15 16 0.9375 0.0625 6.25
Cable Crunches Core 55 kgs x 16 5 17 0.2941 0.7059 211.77
Total GFFR 1196.78