| GFF Standard |
GFF |
4:27 |
500 |
520 |
0.9615 |
0.0385 |
11.55 |
2024-11-09 |
https://www.globalfastfit.com/workout/3838 |
| Barbell Shrugs |
Upper/Strength |
20 kgs x 12 reps |
23 |
26 |
0.8846 |
0.1154 |
11.54 |
2025-06-03 |
https://www.globalfastfit.com/view-exercise-score/3257 |
| Smith Machine Shrugs |
Upper/Strength |
45 kgs x 12 reps |
9 |
25 |
0.36 |
0.64 |
64 |
2026-10-03 |
https://www.globalfastfit.com/view-exercise-score/22831 |
| Double Dumbbell Kick Back |
Upper/Strength |
12.5 kgs x 10 reps |
15 |
26 |
0.5769 |
0.4231 |
42.31 |
2025-08-06 |
https://www.globalfastfit.com/view-exercise-score/7698 |
| Cable Flys Low Pulley |
Upper/Strength |
20 kgs x 12 reps |
10 |
17 |
0.5882 |
0.4118 |
41.18 |
2025-07-05 |
https://www.globalfastfit.com/view-exercise-score/4649 |
| Tricep Push Down |
Upper/Strength |
20 kgs x 26 reps |
24 |
61 |
0.3934 |
0.6066 |
60.66 |
2025-07-05 |
https://www.globalfastfit.com/view-exercise-score/4650 |
| Inclined Benchpress |
Upper/Strength |
20 kgs x 12 reps |
45 |
62 |
0.7258 |
0.2742 |
27.42 |
2025-07-14 |
https://www.globalfastfit.com/view-exercise-score/4753 |
| Barbell Bicep Curls |
Upper/Strength |
10 kgs x 16 reps |
39 |
48 |
0.8125 |
0.1875 |
18.75 |
2025-07-15 |
https://www.globalfastfit.com/view-exercise-score/4941 |
| Dumbbell Rows |
Upper/Strength |
12.5 kgs x 25 reps |
10 |
19 |
0.5263 |
0.4737 |
47.37 |
2025-07-28 |
https://www.globalfastfit.com/view-exercise-score/6882 |
| EZ Bar Reverse Curls |
Upper/Strength |
10 kgs x 12 reps |
5 |
8 |
0.625 |
0.375 |
37.5 |
2025-07-28 |
https://www.globalfastfit.com/view-exercise-score/6881 |
| EZ Bar Skull Crushes |
Upper/Strength |
7.5 kgs x 9 reps |
17 |
21 |
0.8095 |
0.1905 |
19.05 |
2025-09-15 |
https://www.globalfastfit.com/view-exercise-score/8228 |
| Boxbar Tricep Extension |
Upper/Strength |
5 kgs x 12 reps |
6 |
7 |
0.8571 |
0.1429 |
14.29 |
2025-09-15 |
https://www.globalfastfit.com/view-exercise-score/8231 |
| Barbell Isometric Bench Press-flat |
Upper/Strength |
10 kgs |
6 |
7 |
0.8571 |
0.1429 |
14.29 |
2025-09-15 |
https://www.globalfastfit.com/view-exercise-score/8232 |
| T-Bar Bent Over Rows |
Upper/Strength |
10 kgs |
20 |
20 |
1 |
0 |
1 |
2025-09-18 |
https://www.globalfastfit.com/view-exercise-score/8343 |
| Dumbell Under Arm Flys |
Upper/Strength |
10 kgs x 12 reps |
2 |
5 |
0.4 |
0.6 |
60 |
2025-10-06 |
https://www.globalfastfit.com/view-exercise-score/9018 |
| Rack Pull-barbell |
Upper/Strength |
20 kgs x 12 reps |
4 |
6 |
0.6667 |
0.3333 |
33.33 |
2025-10-29 |
https://www.globalfastfit.com/view-exercise-score/9832 |
| Dumbbell Incline Bench Press |
Upper/Strength |
10 kgs x 12 reps |
34 |
42 |
0.8095 |
0.1905 |
19.05 |
2025-11-01 |
https://www.globalfastfit.com/view-exercise-score/9982 |
| Bench Press |
Upper/Strength |
25 kgs x 12 reps |
115 |
196 |
0.5867 |
0.4133 |
123.99 |
2025-12-10 |
https://www.globalfastfit.com/view-exercise-score/11345 |
| TRI EXT 'A' BAR |
Upper/Strength |
20 kgs x 12 reps |
8 |
9 |
0.8889 |
0.1111 |
11.11 |
2025-12-25 |
https://www.globalfastfit.com/view-exercise-score/11456 |
| Cable Side Raises(KNEEL DOWN) |
Upper/Strength |
20 kgs x 10 reps |
3 |
5 |
0.6 |
0.4 |
40 |
2025-12-26 |
https://www.globalfastfit.com/view-exercise-score/11519 |
| Cable High Pulley Rows |
Upper/Strength |
30 kgs x 12 reps |
3 |
6 |
0.5 |
0.5 |
50 |
2025-12-26 |
https://www.globalfastfit.com/view-exercise-score/11522 |
| Deadlift |
Upper/Strength |
90 kgs x 5 reps |
80 |
171 |
0.4678 |
0.5322 |
53.22 |
2026-10-05 |
https://www.globalfastfit.com/view-exercise-score/22941 |
| Barbell Rows |
Upper/Strength |
20 kgs x 5 reps |
71 |
98 |
0.7245 |
0.2755 |
27.55 |
2026-01-12 |
https://www.globalfastfit.com/view-exercise-score/11989 |
| Shoulder Press - Barbell (Standing) |
Upper/Strength |
50 kgs x 5 reps |
34 |
80 |
0.425 |
0.575 |
57.5 |
2026-10-01 |
https://www.globalfastfit.com/view-exercise-score/22808 |
| Cable Rows V Bar |
Upper/Strength |
30 kgs x 12 reps |
12 |
23 |
0.5217 |
0.4783 |
47.83 |
2026-07-29 |
https://www.globalfastfit.com/view-exercise-score/14365 |
| Face Pull |
Upper/Strength |
35 kgs x 12 reps |
5 |
16 |
0.3125 |
0.6875 |
68.75 |
2026-06-24 |
https://www.globalfastfit.com/view-exercise-score/13956 |
| Bench Press 1RM |
Upper/Strength |
78.5 kgs |
15 |
22 |
0.6818 |
0.3182 |
31.82 |
2026-07-16 |
https://www.globalfastfit.com/view-exercise-score/14224 |
| Wide Grip Pull Down |
Upper/Strength |
25 kgs x 12 reps |
20 |
22 |
0.9091 |
0.0909 |
9.09 |
2026-07-23 |
https://www.globalfastfit.com/view-exercise-score/14363 |
| Lat Pull Down |
Upper/Strength |
50 kgs x 10 reps |
41 |
129 |
0.3178 |
0.6822 |
68.22 |
2026-08-24 |
https://www.globalfastfit.com/view-exercise-score/19569 |
| Seated Dumbbell Shoulder Press |
Upper/Strength |
7.5 kgs x 10 reps |
21 |
24 |
0.875 |
0.125 |
12.5 |
2026-08-24 |
https://www.globalfastfit.com/view-exercise-score/19572 |
| Deadlift 1RM |
Upper/Strength |
80 kgs |
26 |
30 |
0.8667 |
0.1333 |
13.33 |
2026-09-12 |
https://www.globalfastfit.com/view-exercise-score/21461 |
| Cable Fly |
Upper/Strength |
15 kgs x 10 reps |
16 |
16 |
1 |
0 |
1 |
2026-10-12 |
https://www.globalfastfit.com/view-exercise-score/23439 |
| Trap Bar Row |
Upper/Strength |
50 kgs x 7 reps |
1 |
3 |
0.3333 |
0.6667 |
66.67 |
2026-10-12 |
https://www.globalfastfit.com/view-exercise-score/23444 |
| Cable Ankle Extension |
Legs/Strength |
10 kgs x 15 reps |
5 |
5 |
1 |
0 |
1 |
2025-06-28 |
https://www.globalfastfit.com/view-exercise-score/4423 |
| Squats - Barbell |
Legs/Strength |
12.5 kgs x 12 reps |
100 |
131 |
0.7634 |
0.2366 |
70.98 |
2025-07-29 |
https://www.globalfastfit.com/view-exercise-score/7070 |
| Smith Machine Seater Calf Raises |
Legs/Strength |
55 kgs x 16 reps |
9 |
23 |
0.3913 |
0.6087 |
60.87 |
2025-08-14 |
https://www.globalfastfit.com/view-exercise-score/7766 |
| Leg Extensions |
Legs/Strength |
35 kgs x 12 reps |
36 |
51 |
0.7059 |
0.2941 |
29.41 |
2026-08-20 |
https://www.globalfastfit.com/view-exercise-score/18536 |
| Leg Curls |
Legs/Strength |
25 kgs x 15 reps |
20 |
27 |
0.7407 |
0.2593 |
25.93 |
2026-08-26 |
https://www.globalfastfit.com/view-exercise-score/20056 |
| Smith Machine Standing Calf Raises |
Legs/Strength |
20 kgs x 8 reps |
19 |
19 |
1 |
0 |
1 |
2026-09-16 |
https://www.globalfastfit.com/view-exercise-score/21735 |
| Squats Weighted 1RM |
Legs/Strength |
91 kgs |
5 |
21 |
0.2381 |
0.7619 |
76.19 |
2026-09-22 |
https://www.globalfastfit.com/view-exercise-score/21843 |
| CABLE LUNGES |
Legs/Strength |
25 kgs x 6 reps |
6 |
8 |
0.75 |
0.25 |
25 |
2026-09-28 |
https://www.globalfastfit.com/view-exercise-score/22614 |
| Side Plank Right |
Core |
15sec |
18 |
20 |
0.9 |
0.1 |
10 |
2025-07-16 |
https://www.globalfastfit.com/view-exercise-score/5151 |
| Cable Crunches |
Core |
55 kgs x 18 reps |
5 |
18 |
0.2778 |
0.7222 |
72.22 |
2025-08-14 |
https://www.globalfastfit.com/view-exercise-score/7784 |
| Plank Hold |
Core |
30min |
3 |
389 |
0.0077 |
0.9923 |
297.69 |
2026-08-14 |
https://www.globalfastfit.com/view-exercise-score/16550 |
| Total GFFR |
1876.16 |
|
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