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GFFR Score

Rama Krishna 53 M,Sri Kalahasti, India

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
GFF Standard	GFF	4:27	395	416	0.9495	0.0505	15.15
Barbell Shrugs	Upper/Strength	20 kgs x 12	18	22	0.8182	0.1818	18.18
Smith Machine Shrugs	Upper/Strength	20 kgs x 16	12	13	0.9231	0.0769	7.69
Double Dumbbell Kick Back	Upper/Strength	12.5 kgs x 12	10	21	0.4762	0.5238	52.38
Cable Flys Low Pulley	Upper/Strength	20 kgs x 12	8	14	0.5714	0.4286	42.86
Tricep Push Down	Upper/Strength	20 kgs x 25	23	36	0.6389	0.3611	36.11
Inclined Benchpress	Upper/Strength	20 kgs x 12	33	41	0.8049	0.1951	58.53
Barbell Bicep Curls	Upper/Strength	15 kgs x 12	30	40	0.75	0.25	25
Dumbbell Rows	Upper/Strength	12.5 kgs x 12	11	15	0.7333	0.2667	26.67
EZ Bar Reverse Curls	Upper/Strength	10 kgs x 12	4	5	0.8	0.2	20
EZ Bar Skull Crushes	Upper/Strength	7.5 kgs x 12	11	11	1	0	1
Boxbar Tricep Extension	Upper/Strength	5 kgs x 12	5	6	0.8333	0.1667	16.67
Barbell Isometric Bench Press-flat	Upper/Strength	10 kgs	6	7	0.8571	0.1429	14.29
T-Bar Bent Over Rows	Upper/Strength	10 kgs	16	17	0.9412	0.0588	5.88
Dumbell Under Arm Flys	Upper/Strength	10 kgs x 12	2	5	0.4	0.6	60
Rack Pull-barbell	Upper/Strength	20 kgs x 12	4	5	0.8	0.2	20
Dumbbell Incline Bench Press	Upper/Strength	10 kgs x 12	25	31	0.8065	0.1935	19.35
Cable Ankle Extension	Legs/Strength	10 kgs x 15	5	5	1	0	1
Squats - Barbell	Legs/Strength	12.5 kgs x 12	36	39	0.9231	0.0769	23.07
Smith Machine Seater Calf Raises	Legs/Strength	55 kgs x 16	8	18	0.4444	0.5556	55.56
Side Plank Right	Core	15sec	11	11	1	0	1
Cable Crunches	Core	55 kgs x 16	4	12	0.3333	0.6667	200.01
Total GFFR							720.4