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GFFR Score

Rama Krishna 53 M,Sri Kalahasti, India

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
GFF Standard	GFF	4:27	367	388	0.9459	0.0541	16.23
Barbell Shrugs	Upper/Strength	20 kgs x 12	13	15	0.8667	0.1333	13.33
Smith Machine Shrugs	Upper/Strength	20 kgs x 16	10	11	0.9091	0.0909	9.09
Double Dumbbell Kick Back	Upper/Strength	12.5 kgs x 12	7	16	0.4375	0.5625	56.25
Cable Flys Low Pulley	Upper/Strength	20 kgs x 12	6	11	0.5455	0.4545	45.45
Tricep Push Down	Upper/Strength	20 kgs x 25	23	30	0.7667	0.2333	23.33
Inclined Benchpress	Upper/Strength	20 kgs x 12	28	33	0.8485	0.1515	45.45
Barbell Bicep Curls	Upper/Strength	15 kgs x 12	23	29	0.7931	0.2069	20.69
Dumbbell Rows	Upper/Strength	12.5 kgs x 12	9	13	0.6923	0.3077	30.77
EZ Bar Reverse Curls	Upper/Strength	10 kgs x 12	2	2	1	0	1
EZ Bar Skull Crushes	Upper/Strength	7.5 kgs x 12	3	5	0.6	0.4	40
Boxbar Tricep Extension	Upper/Strength	5 kgs x 12	2	5	0.4	0.6	60
Barbell Isometric Bench Press-flat	Upper/Strength	10 kgs	4	5	0.8	0.2	20
T-Bar Bent Over Rows	Upper/Strength	10 kgs	14	15	0.9333	0.0667	6.67
Dumbell Under Arm Flys	Upper/Strength	10 kgs x 12	2	5	0.4	0.6	60
Cable Ankle Extension	Legs/Strength	10 kgs x 15	5	5	1	0	1
Squats - Barbell	Legs/Strength	12.5 kgs x 12	32	35	0.9143	0.0857	25.71
Smith Machine Seater Calf Raises	Legs/Strength	55 kgs x 16	8	16	0.5	0.5	50
Side Plank Right	Core	15sec	9	9	1	0	1
Cable Crunches	Core	55 kgs x 16	4	11	0.3636	0.6364	190.92
Total GFFR							716.89