GFFR Score

Charu Hasan 13 M,Srikalahasti, India

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
GFF Standard	GFF	2:44	332	448	0.7411	0.2589	77.67
Double D Cup Low Pulley Rows	Upper/Strength	15 kgs x 10	10	10	1	0	1
Bicep Curl (Cable)	Upper/Strength	20 kgs x 15	13	22	0.5909	0.4091	40.91
Lat Pull Down	Upper/Strength	25 kgs x 12	57	75	0.76	0.24	24
Flat Dumbbell Bench Press	Upper/Strength	5 kgs x 12	49	49	1	0	1
Barbell Shoulder Press	Upper/Strength	2.5 kgs x 12	20	20	1	0	1
Cable Rows V Bar	Upper/Strength	25 kgs x 12	14	20	0.7	0.3	30
Shoulder Press	Upper/Strength	5 kgs x 16	35	36	0.9722	0.0278	2.78
Tricep Push Down	Upper/Strength	15 kgs x 12	37	45	0.8222	0.1778	17.78
Push Ups	Upper/Strength	10	98	114	0.8596	0.1404	42.12
Dumbbell Lunges	Legs/Strength	2.5 kgs x 10	28	28	1	0	1
Dumbbell Sumo Squats	Legs/Strength	5 kgs x 16	25	26	0.9615	0.0385	3.85
Squats - Weighted Vest	Legs/Strength	2.5 kgs x 10	5	5	1	0	1
Single Leg Knee Raises (standing)	Legs/Strength	2.5 x 12	3	3	1	0	1
Squats - Bodyweight	Legs/Strength	15	72	87	0.8276	0.1724	51.72
Dumbell Single Leg Calf Raises	Legs/Strength	5 kgs x 14	3	4	0.75	0.25	25
Plank Hold	Core	1min 39sec	52	88	0.5909	0.4091	122.73
Medicine Ball Leg Drops	Core	1 kgs x 15	2	3	0.6667	0.3333	33.33
Cable Crunches	Core	25 kgs x 10	16	17	0.9412	0.0588	5.88
Total GFFR							483.77