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GFFR Score

Charu Hasan 13 M,Srikalahasti, India

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
GFF Standard	GFF	2:44	273	388	0.7036	0.2964	88.92
Double D Cup Low Pulley Rows	Upper/Strength	15 kgs x 10	9	9	1	0	1
Bicep Curl (Cable)	Upper/Strength	20 kgs x 15	9	12	0.75	0.25	25
Lat Pull Down	Upper/Strength	25 kgs x 12	42	54	0.7778	0.2222	66.66
Flat Dumbbell Bench Press	Upper/Strength	5 kgs x 12	27	27	1	0	1
Barbell Shoulder Press	Upper/Strength	2.5 kgs x 12	13	13	1	0	1
Cable Rows V Bar	Upper/Strength	25 kgs x 12	7	8	0.875	0.125	12.5
Dumbbell Lunges	Legs/Strength	2.5 kgs x 10	12	13	0.9231	0.0769	7.69
Dumbbell Sumo Squats	Legs/Strength	2.5 kgs x 10	22	22	1	0	3
Squats - Weighted Vest	Legs/Strength	2.5 kgs x 10	4	4	1	0	1
Single Leg Knee Raises (standing)	Legs/Strength	2.5 x 12	1	1	1	0	25
Plank Hold	Core	1min 39sec	49	68	0.7206	0.2794	83.82
Medicine Ball Leg Drops	Core	1 kgs x 15	2	3	0.6667	0.3333	33.33
Total GFFR							349.92