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GFFR Score
Charu Hasan 12 M,Srikalahasti, India
| Exercise | Category | Score | Rank | Total Participants | X | Y | GFFR = Y*100 |
| GFF Standard | GFF | 2:44 | 271 | 385 | 0.7039 | 0.2961 | 88.83 |
| Double D Cup Low Pulley Rows | Upper/Strength | 15 kgs x 10 | 9 | 9 | 1 | 0 | 1 |
| Bicep Curl (Cable) | Upper/Strength | 20 kgs x 15 | 9 | 12 | 0.75 | 0.25 | 25 |
| Lat Pull Down | Upper/Strength | 25 kgs x 12 | 40 | 52 | 0.7692 | 0.2308 | 69.24 |
| Flat Dumbbell Bench Press | Upper/Strength | 5 kgs x 12 | 26 | 26 | 1 | 0 | 1 |
| Barball Shoulder Press | Upper/Strength | 2.5 kgs x 12 | 13 | 13 | 1 | 0 | 1 |
| Dumbbell Sumo Squats | Upper/Strength | 2.5 kgs x 10 | 22 | 22 | 1 | 0 | 1 |
| Cable Rows V Bar | Upper/Strength | 25 kgs x 12 | 6 | 7 | 0.8571 | 0.1429 | 14.29 |
| Medicine Ball Leg Drops | Legs/Strength | 1 kgs x 15 | 2 | 3 | 0.6667 | 0.3333 | 33.33 |
| Dumbbell Lunges | Legs/Strength | 2.5 kgs x 10 | 10 | 11 | 0.9091 | 0.0909 | 27.27 |
| Squats - Weighted Vest | Legs/Strength | 2.5 kgs x 10 | 4 | 4 | 1 | 0 | 1 |
| Plank Hold | Core | 1min 39sec | 46 | 65 | 0.7077 | 0.2923 | 87.69 |
| Total GFFR | 350.65 | ||||||