GFFR Score
Charles Zeng 28 M,Dongguan, China
Exercise | Category | Score | Rank | Total Participants | X | Y | GFFR = Y*100 |
GFF Pro | GFF | 3:35 | 4 | 6 | 0.1667 | 0.8333 | 249.99 |
GFF Standard | GFF | 1:35 | 1 | 4 | 0.25 | 0.75 | 75 |
站姿实力肩推 | Upper/Strength | 60 kgs x 4 | 1 | 3 | 0.3333 | 0.6667 | 66.67 |
挺举1次最大重量 | Upper/Strength | 120 kgs | 1 | 1 | 1 | 0 | 25 |
吊环双力臂 | Upper/Strength | 5 | 1 | 1 | 1 | 0 | 25 |
单杠双力臂 | Upper/Strength | 8 | 1 | 1 | 1 | 0 | 25 |
平板卧推 | Upper/Strength | 80 kgs x 10 | 1 | 7 | 0.1429 | 0.8571 | 257.13 |
杠铃后蹲1次最大重量 | Legs/Strength | 170 kgs | 1 | 1 | 1 | 0 | 75 |
平板支撑 | Core | 5min | 1 | 1 | 1 | 0 | 75 |
Total GFFR | 873.79 |