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GFFR Score

VINODH 34 M,Sri Kalahasti, India

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
GFF Pro	GFF	4:18	382	705	0.2738	0.7262	217.86
GFF Standard	GFF	2:05	193	416	0.4639	0.5361	53.61
Jump Rope	Endurance	66	56	65	0.8615	0.1385	41.55
Decline Bench Press	Upper/Strength	70 kgs x 12	6	24	0.25	0.75	75
Cable Fly	Upper/Strength	25 kgs x 14	4	14	0.2857	0.7143	71.43
Bench Press	Upper/Strength	40 kgs x 8	83	116	0.7155	0.2845	85.35
Close Grip Bench Press	Upper/Strength	40 kgs x 10	19	24	0.7917	0.2083	20.83
Flat Cable Flys	Upper/Strength	20 kgs x 10	4	8	0.5	0.5	50
Dumbbell Decline Bench Press	Upper/Strength	30 kgs x 10	7	12	0.5833	0.4167	41.67
Dumbbell Incline Bench Press	Upper/Strength	30 kgs x 10	19	31	0.6129	0.3871	38.71
Deadlift	Upper/Strength	110 kgs x 6	26	74	0.3514	0.6486	64.86
T-Bar Bent Over Rows	Upper/Strength	40 kgs x 7	11	17	0.6471	0.3529	35.29
Tricep Push Down	Upper/Strength	65 kgs x 11	17	36	0.4722	0.5278	52.78
EZ Bar Upright Rows	Upper/Strength	10 kgs x 8	10	11	0.9091	0.0909	9.09
Preacher Curls	Upper/Strength	15 kgs x 12	20	24	0.8333	0.1667	16.67
Dumbbell Arnold Press	Upper/Strength	15 kgs x 12	11	22	0.5	0.5	50
Dumbbell Side Raises	Upper/Strength	15 kgs	4	16	0.25	0.75	75
Smith Machine Bentover Rows	Upper/Strength	20 kgs x 12	2	3	0.6667	0.3333	33.33
EZ Bar Skull Crushes	Upper/Strength	10 kgs x 12	8	11	0.7273	0.2727	27.27
Barbell Bicep Curls	Upper/Strength	10 kgs x 12	35	40	0.875	0.125	12.5
Lat Pull Down	Upper/Strength	55 kgs x 12	24	60	0.4	0.6	60
Lateral Raise	Legs/Strength	15 kgs x 8	14	16	0.875	0.125	12.5
Sumo Deadlift	Legs/Strength	50 kgs x 8	12	20	0.6	0.4	120
Total GFFR							1265.3