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GFFR Score

Pawan Sai Kanipakam 23 M,Sri Kalahasti, India

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
GFF Pro	GFF	3:53	274	703	0.1152	0.8848	265.44
GFF Standard	GFF	1:36	81	385	0.2104	0.7896	78.96
Smith Machine Seater Calf Raises	Upper/Strength	60 kgs x 20	3	12	0.25	0.75	75
Decline Bench Press	Upper/Strength	40 kgs x 12	10	22	0.4545	0.5455	54.55
Flat Dumbbell Bench Press	Upper/Strength	15 kgs x 12	20	26	0.7692	0.2308	69.24
Military Press	Upper/Strength	30 kgs x 17	3	17	0.1765	0.8235	82.35
Back Squat 1RM	Legs/Strength	120 kgs	5	8	0.625	0.375	37.5
Leg Extensions	Legs/Strength	70 kgs x 10	25	31	0.8065	0.1935	19.35
Star Jump (Jumping Jacks)	Legs/Strength	80	19	36	0.5278	0.4722	141.66
Hip Thrust	Core	15 kgs x 12	15	20	0.75	0.25	75
Total GFFR							899.05