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GFFR Score

Pawan Sai Kanipakam 23 M,Sri Kalahasti, India

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
GFF Pro	GFF	3:53	276	705	0.1149	0.8851	265.53
GFF Standard	GFF	1:36	81	388	0.2088	0.7912	79.12
Star Jump (Jumping Jacks)	Endurance	80	19	36	0.5278	0.4722	141.66
Decline Bench Press	Upper/Strength	40 kgs x 12	12	24	0.5	0.5	50
Flat Dumbbell Bench Press	Upper/Strength	15 kgs x 12	21	27	0.7778	0.2222	66.66
Military Press	Upper/Strength	30 kgs x 17	3	24	0.125	0.875	87.5
Back Squat 1RM	Legs/Strength	120 kgs	5	8	0.625	0.375	37.5
Leg Extensions	Legs/Strength	70 kgs x 10	25	31	0.8065	0.1935	58.05
Smith Machine Seater Calf Raises	Legs/Strength	60 kgs x 20	4	16	0.25	0.75	75
Hip Thrust	Core	15 kgs x 12	15	21	0.7143	0.2857	85.71
Total GFFR							946.73