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NEW GFF RECORDS! More Here

GFFR Score

Jyothi Rao 50 M,Sri Kalahasti, India

Exercise Category Score Rank Total Participants X Y GFFR = Y*100
GFF Pro GFF 2:58 33 703 0.0839 0.9161 274.83
GFF Standard GFF 1:30 59 385 0.1532 0.8468 84.68
Single Leg Wall Sits Endurance 24sec 7 7 1 0 3
Lat Pull Down Upper/Strength 35 kgs x 10 39 52 0.75 0.25 75
Double D Cup Low Pulley Rows Upper/Strength 40 kgs x 8 8 9 0.8889 0.1111 11.11
Weighted Dips Upper/Strength 10 kgs x 5 3 3 1 0 1
Weighted Pullups Upper/Strength 10 kgs x 3 5 5 1 0 1
Clean and Press Upper/Strength 10 kgs x 15 6 6 1 0 1
Preacher Curls Upper/Strength 40 kgs x 8 12 23 0.5217 0.4783 47.83
Rack Pulls Upper/Strength 45 kgs x 8 1 1 1 0 25
Smith Machine Yates Row Upper/Strength 20 kgs x 8 1 1 1 0 25
Inverted Pull Ups Upper/Strength 10 2 3 0.6667 0.3333 33.33
Hanging Leg Tucks Upper/Strength 0 kgs x 3 1 2 0.5 0.5 50
One Arm Push Ups Upper/Strength 10 2 3 0.6667 0.3333 33.33
One Arm Pull Ups Upper/Strength 3 2 2 1 0 1
EZ-Bar Spider Curls Upper/Strength 30 kgs x 5 5 7 0.7143 0.2857 28.57
Dumbbell Hammer Curls Upper/Strength 12.5 kgs x 8 16 18 0.8889 0.1111 11.11
Cable High Pulley Rows Upper/Strength 40 kgs x 10 1 1 1 0 25
Frog Push Ups Upper/Strength 25 5 8 0.625 0.375 37.5
Barball Behind The Neck Shoulder Presses Upper/Strength 10 kgs x 15 12 12 1 0 1
Chin Ups Upper/Strength 4 29 30 0.9667 0.0333 3.33
Dumbbell Incline Bench Press Upper/Strength 12.5 kgs x 8 16 19 0.8421 0.1579 15.79
Seated Cable Flys Upper/Strength 20 kgs x 13 5 6 0.8333 0.1667 16.67
Barball Inclined Isometric Bench Press Upper/Strength 20 kgs x 4 1 1 1 0 25
T-Bar Upper/Strength 10 kgs x 12 16 18 0.8889 0.1111 11.11
Stiff Leg Deadlift Upper/Strength 12.5 kgs x 6 1 1 1 0 25
Squats Weighted / Smith Machine Legs/Strength 35 kgs x 5 16 20 0.8 0.2 20
Back Squat Legs/Strength 70 kgs x 3 32 33 0.9697 0.0303 9.09
Smith Machine Lunges Legs/Strength 20 kgs x 8 3 3 1 0 1
Jumping Lunges BAF (balance, agility, flexibility) 11 6 6 1 0 1
Dragon Crunches BAF (balance, agility, flexibility) 10 6 7 0.8571 0.1429 42.87
Dumbbell Single Leg Deadlift BAF (balance, agility, flexibility) 5 kgs x 16 3 4 0.75 0.25 25
Total GFFR 966.15