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GFFR Score

P Murugan 64 M,Sri Kalahasti, India

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
GFF Pro	GFF	3:36	198	705	0.3887	0.6113	183.39
GFF Standard	GFF	2:33	274	416	0.6587	0.3413	34.13
Bench Press 1RM	Upper/Strength	59 kgs	13	14	0.9286	0.0714	7.14
Deadlift 1RM	Upper/Strength	97.5 kgs	16	20	0.8	0.2	20
Barbell Bent Over Rows	Upper/Strength	35 kgs x 12	21	36	0.5833	0.4167	125.01
Dumbbell Side Raises	Upper/Strength	7.5 kgs x 12	11	16	0.6875	0.3125	31.25
Squats Weighted 1RM	Legs/Strength	87.5 kgs	3	9	0.3333	0.6667	66.67
Smith Machine Seater Calf Raises	Legs/Strength	50 kgs x 16	9	18	0.5	0.5	50
Dumbbell Lunges	Legs/Strength	5 kgs x 10	19	21	0.9048	0.0952	28.56
Total GFFR							546.15