| GFF Pro |
GFF |
3:36 |
199 |
709 |
0.5261 |
0.4739 |
142.17 |
2024-07-25 |
https://www.globalfastfit.com/workout/1690 |
| GFF Standard |
GFF |
2:33 |
373 |
520 |
0.7173 |
0.2827 |
28.27 |
2024-11-09 |
https://www.globalfastfit.com/workout/3833 |
| Bench Press 1RM |
Upper/Strength |
59 kgs |
18 |
22 |
0.8182 |
0.1818 |
18.18 |
2025-01-25 |
https://www.globalfastfit.com/view-exercise-score/1634 |
| Deadlift 1RM |
Upper/Strength |
97.5 kgs |
21 |
30 |
0.7 |
0.3 |
30 |
2025-01-25 |
https://www.globalfastfit.com/view-exercise-score/1636 |
| Barbell Rows |
Upper/Strength |
35 kgs x 11 reps |
38 |
98 |
0.3878 |
0.6122 |
61.22 |
2025-11-28 |
https://www.globalfastfit.com/view-exercise-score/10992 |
| Dumbbell Side Raises |
Upper/Strength |
7.5 kgs x 10 reps |
14 |
21 |
0.6667 |
0.3333 |
33.33 |
2025-11-29 |
https://www.globalfastfit.com/view-exercise-score/11027 |
| Inclined Benchpress |
Upper/Strength |
20 kgs x 12 reps |
45 |
62 |
0.7258 |
0.2742 |
27.42 |
2025-12-12 |
https://www.globalfastfit.com/view-exercise-score/11342 |
| Decline Bench Press |
Upper/Strength |
30 kgs x 12 reps |
19 |
32 |
0.5938 |
0.4062 |
40.62 |
2025-12-24 |
https://www.globalfastfit.com/view-exercise-score/11463 |
| Barbell Shrugs |
Upper/Strength |
35 kgs x 12 reps |
18 |
26 |
0.6923 |
0.3077 |
30.77 |
2025-12-15 |
https://www.globalfastfit.com/view-exercise-score/11524 |
| Smith Machine Shrugs |
Upper/Strength |
35 kgs x 16 reps |
8 |
25 |
0.32 |
0.68 |
68 |
2025-12-13 |
https://www.globalfastfit.com/view-exercise-score/11525 |
| Trap Bar Deadlift |
Upper/Strength |
25 kgs x 10 reps |
4 |
11 |
0.3636 |
0.6364 |
63.64 |
2026-04-22 |
https://www.globalfastfit.com/view-exercise-score/13426 |
| Dumbbell Rows |
Upper/Strength |
10 kgs x 8 reps |
19 |
19 |
1 |
0 |
1 |
2026-04-03 |
https://www.globalfastfit.com/view-exercise-score/13238 |
| Bench Press |
Upper/Strength |
25 kgs x 10 reps |
138 |
196 |
0.7041 |
0.2959 |
29.59 |
2026-01-24 |
https://www.globalfastfit.com/view-exercise-score/11923 |
| EZ Bar Skull Crushes |
Upper/Strength |
0 kgs x 7 reps |
21 |
21 |
1 |
0 |
1 |
2026-02-12 |
https://www.globalfastfit.com/view-exercise-score/12648 |
| EZ Bar Wrist Extension |
Upper/Strength |
0 kgs x 5 reps |
6 |
6 |
1 |
0 |
1 |
2026-03-27 |
https://www.globalfastfit.com/view-exercise-score/13019 |
| TRAPBAR SHRUGS |
Upper/Strength |
10 kgs x 8 reps |
7 |
8 |
0.875 |
0.125 |
12.5 |
2026-02-11 |
https://www.globalfastfit.com/view-exercise-score/13069 |
| Cable Rows V Bar |
Upper/Strength |
25 kgs x 7 reps |
21 |
23 |
0.913 |
0.087 |
8.7 |
2026-04-21 |
https://www.globalfastfit.com/view-exercise-score/13429 |
| Shoulder Press - Barbell (Standing) |
Upper/Strength |
25 kgs x 6 reps |
45 |
80 |
0.5625 |
0.4375 |
43.75 |
2026-10-12 |
https://www.globalfastfit.com/view-exercise-score/23448 |
| Push Ups |
Upper/Strength |
34 |
69 |
503 |
0.1372 |
0.8628 |
258.84 |
2026-08-14 |
https://www.globalfastfit.com/view-exercise-score/16551 |
| Barbell Bicep Curls |
Upper/Strength |
5 kgs x 12 reps |
47 |
48 |
0.9792 |
0.0208 |
2.08 |
2026-08-22 |
https://www.globalfastfit.com/view-exercise-score/19036 |
| Close Grip Bench Press |
Upper/Strength |
35 kgs x 7 reps |
29 |
30 |
0.9667 |
0.0333 |
3.33 |
2026-10-12 |
https://www.globalfastfit.com/view-exercise-score/23447 |
| Squats Weighted 1RM |
Legs/Strength |
87.5 kgs |
7 |
21 |
0.3333 |
0.6667 |
66.67 |
2025-01-25 |
https://www.globalfastfit.com/view-exercise-score/1635 |
| Smith Machine Seater Calf Raises |
Legs/Strength |
50 kgs x 16 reps |
11 |
23 |
0.4783 |
0.5217 |
52.17 |
2025-11-18 |
https://www.globalfastfit.com/view-exercise-score/10490 |
| Dumbbell Lunges |
Legs/Strength |
5 kgs x 10 reps |
37 |
39 |
0.9487 |
0.0513 |
5.13 |
2025-12-02 |
https://www.globalfastfit.com/view-exercise-score/11186 |
| Goblet Squats |
Legs/Strength |
5 kgs x 7 reps |
51 |
52 |
0.9808 |
0.0192 |
1.92 |
2026-01-01 |
https://www.globalfastfit.com/view-exercise-score/11799 |
| STATIC LUNGES WITH SMITH MACHINE |
Legs/Strength |
10 kgs x 6 reps |
5 |
5 |
1 |
0 |
1 |
2026-01-02 |
https://www.globalfastfit.com/view-exercise-score/11829 |
| Dumbbell Bulgarian Squats |
Legs/Strength |
5 kgs |
15 |
15 |
1 |
0 |
1 |
2026-01-02 |
https://www.globalfastfit.com/view-exercise-score/11831 |
| Good Mornings-SMITH MACHINE |
Legs/Strength |
25 kgs x 12 reps |
3 |
5 |
0.6 |
0.4 |
40 |
2026-07-24 |
https://www.globalfastfit.com/view-exercise-score/14361 |
| Squats - Bodyweight |
Legs/Strength |
15 |
138 |
374 |
0.369 |
0.631 |
189.3 |
2026-08-03 |
https://www.globalfastfit.com/view-exercise-score/14464 |
| Squats - Barbell |
Legs/Strength |
65 kgs x 8 reps |
40 |
131 |
0.3053 |
0.6947 |
69.47 |
2026-10-07 |
https://www.globalfastfit.com/view-exercise-score/23121 |
| Hip Thrust |
Core |
55 kgs x 9 reps |
22 |
34 |
0.6471 |
0.3529 |
35.29 |
2026-10-07 |
https://www.globalfastfit.com/view-exercise-score/23129 |
| Reverse Plank |
Core |
1min 19sec |
5 |
15 |
0.3333 |
0.6667 |
66.67 |
2026-09-09 |
https://www.globalfastfit.com/view-exercise-score/21376 |
| Side Plank Left |
Core |
27sec |
13 |
15 |
0.8667 |
0.1333 |
13.33 |
2026-09-09 |
https://www.globalfastfit.com/view-exercise-score/21377 |
| Plank Hold |
Core |
2min 2sec |
45 |
389 |
0.1157 |
0.8843 |
265.29 |
2026-09-09 |
https://www.globalfastfit.com/view-exercise-score/21384 |
| Dumbbell One Arm Swing |
Core |
5 kgs x 24 reps |
7 |
11 |
0.6364 |
0.3636 |
36.36 |
2026-09-26 |
https://www.globalfastfit.com/view-exercise-score/22205 |
| Side Plank Right |
Core |
17sec |
17 |
20 |
0.85 |
0.15 |
15 |
2026-10-07 |
https://www.globalfastfit.com/view-exercise-score/23132 |
| Dumbbell Single Leg Deadlift |
BAF (balance, agility, flexibility) |
10 kgs x 8 reps |
5 |
8 |
0.625 |
0.375 |
112.5 |
2026-07-16 |
https://www.globalfastfit.com/view-exercise-score/14339 |
| Total GFFR |
1876.51 |
|
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