Your experience on this site will be improved by allowing cookies.

GFFR Score

P Murugan 65 M,Sri Kalahasti, India

Exercise Category Score Rank Total Participants X Y GFFR = Y*100
GFF Pro GFF 3:36 197 704 0.4347 0.5653 169.59
GFF Standard GFF 2:33 306 448 0.683 0.317 31.7
Bench Press 1RM Upper/Strength 59 kgs 16 20 0.8 0.2 20
Deadlift 1RM Upper/Strength 97.5 kgs 20 28 0.7143 0.2857 28.57
Barbell Bent Over Rows Upper/Strength 35 kgs x 12 24 44 0.5455 0.4545 45.45
Dumbbell Side Raises Upper/Strength 7.5 kgs x 12 13 20 0.65 0.35 35
Inclined Benchpress Upper/Strength 20 kgs x 12 38 51 0.7451 0.2549 25.49
Decline Bench Press Upper/Strength 30 kgs x 12 17 29 0.5862 0.4138 41.38
Barbell Shrugs Upper/Strength 35 kgs x 12 17 26 0.6538 0.3462 34.62
Smith Machine Shrugs Upper/Strength 35 kgs x 14 7 18 0.3889 0.6111 61.11
Trap Bar Deadlift Upper/Strength 25 kgs x 10 3 9 0.3333 0.6667 66.67
Dumbbell Rows Upper/Strength 10 kgs x 12 15 18 0.8333 0.1667 16.67
Bench Press Upper/Strength 25 kgs x 10 114 139 0.8201 0.1799 53.97
EZ Bar Skull Crushes Upper/Strength 0 kgs x 12 17 17 1 0 1
EZ Bar Wrist Extension Upper/Strength 0 kgs x 12 5 5 1 0 1
TRAPBAR SHRUGS Upper/Strength 10 kgs x 12 4 7 0.5714 0.4286 42.86
Cable Rows V Bar Upper/Strength 25 kgs x 12 14 20 0.7 0.3 30
Shoulder Press Upper/Strength 10 kgs x 12 33 36 0.9167 0.0833 8.33
Squats Weighted 1RM Legs/Strength 87.5 kgs 5 19 0.2632 0.7368 73.68
Smith Machine Seater Calf Raises Legs/Strength 50 kgs x 16 10 22 0.4545 0.5455 54.55
Dumbbell Lunges Legs/Strength 5 kgs x 10 27 28 0.9643 0.0357 3.57
Goblet Squats Legs/Strength 5 kgs x 12 42 44 0.9545 0.0455 4.55
STATIC LUNGES WITH SMITH MACHINE Legs/Strength 10 kgs x 6 5 5 1 0 1
Dumbbell Bulgarian Squats Legs/Strength 5 kgs x 8 14 15 0.9333 0.0667 6.67
Good Mornings-SMITH MACHINE Legs/Strength 25 kgs x 12 2 4 0.5 0.5 50
Squats - Bodyweight Legs/Strength 15 72 87 0.8276 0.1724 51.72
Hip Thrust Core 15 kgs x 12 22 29 0.7586 0.2414 72.42
Dumbbell Single Leg Deadlift BAF (balance, agility, flexibility) 10 kgs x 8 3 6 0.5 0.5 150
Total GFFR 1181.57