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309   A Pilot Study for the use of Global Fast Fit Universal Benchmark protocol as a HIFT intervention for improving biometrics and performance attributes

USA, Kenya, China, Thailand
Published: 2024-11-19
Not Peer Reviewed  
Age Range: 28-63
No. of Participants: 5

Authors

Bryan Matott & John F. Groom of Global Fast Fit

Contact

Bryan Matott
bryan@groomventures.com
7039870331

Summary

The study investigates the impact of the Universal Fitness Standard, Global Fast Fit, as a daily protocol to enhance various biometrics. This is a pilot study to evaluate and specific metrics variation over short period of time with the intervention of the standardized HIFT exercise. 5 participants from around the world with varying environmental and life style attributes performed the Global Fast Fit routine over 1 month. Various biometrics were analyzed in association with resting, pre, and post workout levels.

Results

Due to the very low sample size and many variables involved, the only learning from this study is that there was a substantial improvement in GFF score, ranging from 11.5-16% even though GFF was done as few as 9 times in one case. This is meaningful because all 3 individuals were healthy and in good shape prior to beginning the month even though 2 of them were not frequent exercisers, yet improvement in times was substantial in just one month.

Processes

exercises

push ups
Body Weight Squats
Plank Leg Lifts
running

exercise duration

Time to complete

rest period

0s

number of intervals

4

exercise intensity

HIFT
80-100% intensity

method of evaluation

Measurements were taken on both medical scale and blood pressure machine pre and post exercise.

quantification of measurements

11.5-16% improvement in overall performance score for the Universal Fitness Benchmark

Variables

Biometrics and other health variables
-nationality
-age
-fitness activity level
-weight
-body fat
-TBW
-Muscle Mass
-Bone Mass
-BMI
-KCal
-PreSys
-PreDia
-PrHR
-GFF Score
-PostSys
-PostDia
-PostHR
-RRHR

Full Study

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Intellectual Property Information

Republication of studies is provided when allowed by the original copyright holder.

This system is subject to the following patents by Groom Ventures LLC:
  • US 10,949,459 B2 Alternate Search Methodology, and
  • US 9,911,132 B2 System and Method for Searching, Organizing, Exploring and Relating Online Content
Global Fast Fit is a registered trademark in the United States. Registration is pending in other countries around the world.
 

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