This Animal is Dangerous?
John F. Groom , United States Jul 16, 2024
If, like me, you’ve been exercising a long time, then you probably have relics from your early days of training.
My earliest artifact may become of interest to archaeologists a few hundred years from now. It’s a training belt that I designed myself.
Back when I was seriously training for high school football – and I was very serious about it – I did squats with pretty heavy weights. In fact, the heaviest free weight lift I ever did was a 435 pound squat, or about 200 kgs, when I was 17.
Serious lifters wore these belts to protect their lower backs when lifting heavy weights – and as a sign that they were serious lifters. I can’t remember where I bought the belt, but I think I bought the gold plate at a shop in Bermuda during a family vacation. The dragons I had printed on the belt may have been inspired by the epic novel Shogun, or maybe I just thought dragons were cool, like any sensible high school boy.
The plate says “This Animal is Dangerous, Please do Not feed or Disturb”. I’m not sure if I thought I was really a dangerous animal, but I'm sure my desires ran in that direction. I've had this belt for 46 years now, and I still think its cool, although I gave up doing squats long ago.
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I did 200kgs once when I was 23 years and I remember doing 6 reps. A client who was an athlete at the national team, wanted to know the maximum he could press on the bench, shoulders, pull-ups and the squats.
So, that whole week we went heavy and it was my first and last heavy squats.