Gregor Rasp , Thailand Oct 22, 2024
Last weekend, I attended the Asia Fitness Conference (AFC) in Bangkok, Thailand. This three-day event, which lasted from Friday morning to Sunday evening, was not just another conference for me—it was the 15th and final edition of an event that has profoundly shaped my professional journey. Having attended every single AFC since its inception in 2009, this year's farewell left me feeling both nostalgic and deeply grateful for the experience.
Global Fast Fit at AFC
For the first time this year, Global Fast Fit (GFF) debuted at the Asia Fitness Conference with a booth promoting their brand and introducing the GFF Routine of exercises to a broader regional public. The highlight was a competitive challenge, where delegates could test themselves by performing the routine and seeing their names displayed on a leaderboard. This element of friendly competition drew a lot of attention, keeping the booth buzzing with activity throughout the weekend. More importantly, the GFF team made several valuable connections that could play a key role in expanding GFF's presence in the Asian fitness market.
A Global Gathering with a Local Heart
AFC has always been an incredible melting pot of cultures, ideas, and innovation. Over the years, I've met delegates from across Asia and beyond, with some enthusiasts even traveling from Europe and the U.S. to take part. The conference is a regional platform that introduces the latest trends in fitness while celebrating diversity within the field.
Although the conference attracts professionals from many parts of Asia, it also highlights Thailand's importance in the regional fitness community. Most presenters travel from the U.S., Australia, and even New Zealand to teach at AFC. Lately, several presenters have come from local fitness centers and universities, demonstrating how the country has evolved into a fitness innovation and wellness hub. This combination of international and local expertise makes AFC truly exceptional.
The Workshops: A Glimpse into Fitness Trends
AFC offers various workshops each year, and this edition was no different. Whether it was cutting-edge training methods, yoga, pilates, or the latest dance choreography, the sessions provided a feast for any fitness professional eager to stay ahead of industry trends.
While I didn't participate in any of the dance or choreography sessions (not my cup of tea), I couldn't help but be impressed by how these workshops fostered creativity and enthusiasm among the participants. It wasn't just about learning; it was about connecting with the joy of movement, which is at the heart of the fitness world.
The Lectures: A Haven for Science Nerds
The Asia Fitness Conference isn't only about practical workshops; it's also a haven for people like me who thrive on the science behind exercise and fitness. As a self-proclaimed science nerd, I've always gravitated toward lectures on exercise science, behavioral science, and sports nutrition. These sessions were taught by some of the most respected lecturers in the field, many of whom also work as university professors, researchers, or coaches for elite athletes. Over the years, a few of these presenters even became personal mentors, influencing the direction of my career as a running and trail running coach.
The knowledge I gained from these lectures was invaluable. Whether it was better understanding metabolic processes, optimizing nutrition for endurance athletes, or learning how behavioral science could motivate clients, AFC has provided me with tools that have enriched my coaching practice. What stood out for me was the rigor and depth of the lectures. Many speakers brought real-world experience combined with academic research, ensuring the insights shared were grounded in science and practice.
Friendships, Mentorships, and Unforgettable Memories
It's impossible to reflect on AFC without acknowledging the personal connections I made. Over the past 15 years, I've formed friendships that transcend professional boundaries. AFC wasn't just a conference; it was a community. We bonded and laughed during the traditional Saturday Night Party, debating sports nutrition's finer points during lecture breaks. Some of these individuals became mentors, while others became lifelong friends.
These connections played a crucial role in shaping me into the coach I am today. AFC allowed me to network with some of the brightest minds in fitness and exercise science, who were generous with their time and expertise. I wouldn't be where I am today without these relationships, and I am eternally grateful for that.
A Vital Source for Continuing Education Credits
AFC has been crucial in maintaining my professional certifications by providing the continuing education credits required for renewal. The wide range of workshops and lectures at the conference kept me up-to-date with the latest trends and scientific advancements, ensuring I earned the necessary credits to stay certified. This annual opportunity for professional development has been an essential part of my growth as a running and trail running coach, allowing me to continue delivering the best for my clients.
The Impact on the Fitness Industry in Asia
Beyond my personal journey, AFC has had a lasting impact on the fitness industry in Asia. It has been a platform for education, innovation, and connection for professionals across the region. Over the years, it has helped elevate fitness education standards. It has undoubtedly influenced countless careers, businesses, and fitness trends.
In a region where the fitness industry is still growing, AFC was a vital source of knowledge and a key driver in helping fitness professionals push the envelope in their respective fields.
The Final Chapter: Saying Goodbye
It's hard to believe this year's AFC was the last of its kind. The event had a bittersweet atmosphere, knowing we were part of a closing chapter in regional fitness history. However, I'm choosing to focus on the legacy AFC leaves behind—the knowledge, the friendships, and the professional growth it fostered in all of us.
While it's sad to say goodbye to this chapter of my professional life, the lessons I've learned over the past 15 years will stay with me forever. AFC was more than just an event; it was a catalyst for personal and professional transformation, and I'm thankful to have been part of it.
As I progress in my career as a running and trail running coach, I will continue to embody the spirit of AFC. The lessons learned, the connections made, and the passion for athleticism it ignited in me will forever be a part of my journey. And for that, I will always be grateful.
S. Sean Suvanadesa
3 months ago
Greg was instrumental in bringing AFC fitness experts and professionals to the Global Fast Fit booth to share their amazing industry knowledge. My personal favorite was from one of the presenters, Jonathan Ross, who explained that it would be most beneficial if we were to try to appeal to the general public, then we need to convey that what we have to offer is something beneficial to them now. Not in the long run, not in the near future, but now. Those benefits needed to be something that people could relate to. It couldn't just be something general like better health or better fitness, but that it needed to be better health/fitness so that they can enjoy their time now with their loved ones, or their favorite activities, etc.
John F. Groom
3 months ago
Greg, I'd be interested in what you think is the most important idea you've encountered at AFC over the years. Does any one concept stand out in having influenced you?
John F. Groom
3 months ago
For those that don't know them, the picture is of Greg and his wife Nee, who is the woman's GFF champ.
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