?> NITHYA'S FITNESS CENTER WORKOUT ROUTINE FILE - 3 - Global Fast Fit

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NITHYA'S FITNESS CENTER WORKOUT ROUTINE FILE - 3

NFC-3

Chest Day

  1. S/M Bench press Incline
  2. Cable cross (Bent over)
  3. Cable pullover A-Bar(Flat bench)
  4. M-Bar 50mm up right Rows
  5. DB One arm side raise
  6. Cable rope tricep ext
  7. Ez bar skull crushes

Back Day

  1. S/M Romanian Deadlift
  2. Lats pulldown v bar
  3. Trap bar bent over rows
  4. M bar bicep curls
  5. Cable Hammer curls rope
  6. Cable shrugs D Cups
  7. DB Wrist curls

Legs Day

  1. S/M Narrow Squat
  2. DB Deadlift
  3. Trap Bar Stiff leg dead lift
  4. T Bar Sumo Squat
  5. S/M elevated calf raises
  6. Cable D cup Oblique curls
  7. Reverse planks

Note:

  • S/M - SMITH MECHINE
  • BB - BARBELL ROD
  • DB - DUMBBELL

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