?> NITHYA'S FITNESS CENTER WORKOUT ROUTINE FILE - 1 - Global Fast Fit

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NITHYA'S FITNESS CENTER WORKOUT ROUTINE FILE - 1

NFC-1

Chest Day

  1. BB Bench press Flat
  2. DB Bench press Inc
  3. DB Flyes
  4. BB 5-feet 30mm Shoulder press
  5. DB Arnold press
  6. Cable Tricep Ext
  7. DB Tricep Ext

Back Day

  1. BB 5-feet Bent over Rows
  2. DB Rows
  3. Cable Rows (wide)
  4. BB 4-feet Bicep Curls
  5. DB Hammer Curls
  6. DB Shrugs
  7. BB 4-feet wrist Curls

Legs Day

  1. Leg Extensions
  2. Leg Curls
  3. Cable Lunges
  4. DB Sumo Squat
  5. S/M Standing Calf Raises
  6. DB Side bends
  7. Seated Leg Tucks
  8. Cable Crunches

Note:

  • S/M - SMITH MECHINE
  • BB - BARBELL ROD
  • DB - DUMBBELL

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