?> NITHYA'S FITNESS CENTER WORKOUT ROUTINE FILES - 2 - Global Fast Fit

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NITHYA'S FITNESS CENTER WORKOUT ROUTINE FILES - 2

NFC-2

Chest Day

  1. BB 30mm Bench press Incline
  2. DB Bench Press
  3. Cable Flyes
  4. S/M Shoulder Press
  5. DB Bent over Flyes
  6. 'A' bar Tricep over head Ext
  7. Double DB Kick Back

Back Day

  1. BB 30-MM 6-feet Romanian Deadlift
  2. DB Rows Inc
  3. Cable Rows 'V' bar
  4. Ez bar Bicep Curls
  5. Cable Reverse Curls
  6. S/M Shrugs
  7. Ez bar Wrist Ext

Legs Day

  1. S/M Squat
  2. DB Lunges
  3. BB 30-mm 6 feet Sumo Squat
  4. DB Single Leg Calf Raises
  5. Cable Crunches
  6. Leg Tucks
  7. DB Oblique Crunch
  8. Planks

Note:

  • S/M - SMITH MECHINE
  • BB - BARBELL ROD
  • DB - DUMBBELL

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