NEW GFF RECORDS! More Here

GFFR Score

SMK Srinivas 50 M,Srikalahasthi, India

Exercise	Category	Score	Rank	Total Participants	X	Y	GFFR = Y*100
GFF Standard	GFF	6:10	409	416	0.9832	0.0168	5.04
Deadlift	Upper/Strength	26 kgs x 11	59	74	0.7973	0.2027	60.81
Ez Bar Tricep Extension	Upper/Strength	15 kgs x 10	13	19	0.6842	0.3158	31.58
EZ-Bar Spider Curls	Upper/Strength	12.5 kgs x 12	7	10	0.7	0.3	30
Dumbbell Hammer Curls	Upper/Strength	5 kgs x 16	23	25	0.92	0.08	8
Front Squat	Legs/Strength	16 kgs x 8	24	28	0.8571	0.1429	42.87
Smith Machine Seater Calf Raises	Legs/Strength	40 kgs x 12	14	18	0.7778	0.2222	22.22
Total GFFR							200.52