How to Compete How to get your Global Fast Fit Score

The Global Fast Fit routine consists of 4 exercises that address major components of core fitness;

Record yourself performing these 4 exercises using the correct form. You can complete the exercises in any order you want.
*You must track the distance of your run and show it on the recording. Various ways to record your distance can be found here.

Submit the video recording to the website.
*For instructions on how to upload and submit a video, click here.

Your total elapsed time to compete all exercises is your Global Fast Fit score.